How Does Vitamin C Work?

Your body requires Vitamin C for healthy tissue growth. This essential nutrient helps with the healing process and maintains the skeletal system.

Your body flushes away Vitamin C daily, so eating citrus fruits and vegetables high in Vitamin C every day is important for fighting infections and living a healthy lifestyle.

The Food and Nutrition Board of the Institute of Medicine recommends a daily intake of 13 to 100 mg of Vitamin C daily, depending upon your age, gender and whether you are pregnant or breast-feeding.

#good sources of #vitaminC include :

citrus fruits such as oranges, grapefruit, lemons and limes
kiwi
papaya
strawberries
pineapple
cantaloupe
sweet bell peppers – green or red
cruciferous vegetables such as cabbage, cauliflower, broccoli and kale
sweet potatoes


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