Top 10 Health Remedies

#Strawberry juice for health benefits are-- Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body. Can inhibit tumor cell growth in lung, breast, cervix. Can cleanse the body’s digestive system. Controlling cholesterol levels. Can reduce pain in joints, etc. Benefits contained in #guavajuice include:-- Can reduce cholesterol in the blood and lowers blood pressure. Can prevent thrush. Able to lose weight. Content of vitamin C in guava juice can relieve colds and coughs. Content astrigent can cure diarrhea. Can prevent bone loss in,  etc. Keep sharing

Deep Breathing: Deep breathing is very efficient way to clean your lungs.It will helps to clear the stuck air deep inside by replacing with fresh oxygen.Take a deep breath slowly and hold it as long as you can then exhale it longer than you think..Do this for 5 minutes definitely you will notice the difference. Eliminating house hold toxins: Every day we are using so many house hold toxins such as deodorants,air fresheners,cosmetics etc.. Hot bath: Hot bath for 15-20 minutes will help to remove the toxins from our body that will helps to cleanse and revitalize our lungs. Cranberry juice: Drinking cranberry juice is one of the best way to cleanse and revitalize your lungs.Drink 400 ml of cranberry juice before going to bed that can kill the bacteria in the lungs which can cause infections. Exercises in water: Exercising in the water will helps to strengthen your lungs.If you exercise when you are in water can reduce the air capacity upto 75%. Lemon: Drink lemon juice before b...

Body odor is an embarrassing  problem it effects many and sensitive topic that cannot be discussed openly.Some products int the market give temporary relief from the body odor.But they don't specify the cause exactly.They are some natural home remedies those can help in treating undesirable body odor. Causes of body odor: Inadequate bathing Poor hygiene sweat zinc deficiency Genetic metabolic disorders liver diseases (or) diabetes body odor could be a sign of  manganesium deficiency. Keep yourself clean: Shower atleast once a day,wash away sweat and reduce the number bacteria on skin.sweat is odorless when it is combined with microscopic bacteria which is naturally present on your skin by mixing og these cause body odor.People who have execess of sweat tends to wash away the bacteria. Antibacterial soap:  By using antibacterial soap it will reduces the bacteria and odor of the body.when buying a soap see the product it contain antibacterial or not. Kee...

Many people often go for chemical beauty products to get rid of skin problems and make yourself look beautiful. Its a waste of time and money. Natural beauty tricks is the best way to get smooth and supple skin. Here we list some weird natural beauty tricks for skin. Potato: Potato is rich in starch which helps to reduce your puffy eyes. Just Cut the raw potato and peel off the outer skin and place over your eyes for 5 minutes. This helps you to decrease the swelling and cool your eyes. Coffee: The caffeine present in the coffee helps to stimulate the skin cells and helps to get rid of dead skin. It is one of the most effective weird beauty trick for cellulite. It is used as a scrub over the cellulite and help to get rid of that ugly skin. Onions: For chin Acne and blister, Onion is the best beauty trick.Just squeeze out the juice from onion and rub it over the affected area of the skin,which helps to get rid of these nasty skin problems. Cold Water: Cold water is the best sol...

The common cold is a viral infectious disease of the upper respiratory tract which affects primarily the nose. There is no exact reason for the cold and cough . Its cause can vary from allergy,influenza or a viral infection. Main Causes of Cold and Cough: Allergies Exposure to cold or dust Low immunity Other irritating inhalations Here we list some effective home remedies for common cold and cough-- Turmeric powder (haldi) : Turmeric is the most effective home remedy in treating throat irritation during colds. Mix fresh turmeric powder and carom seeds in a glass of warm milk and drink it twice a day. It works well. Ginger Tea : Take 10 grams of Ginger and cut into small pieces and boil in a cup of water.Strain, add a teaspoon of sugar and drink it while hot. Vitamin C rich fruits : Vitamin C fruits like oranges,lemons,strawberries are most effective in treating common cold and cough. The vitamin C in these citrus fruits increase the body's resistance to virus and de...

1. Prevent cancer Coumarin content of the figs, may also reduce the risk of Prostate Cancer. Eating figs regularly can help reduce the risk of breast cancer and colon cancer. 2. Reduce cholesterol The soluble fiber found in figs called Pectin helps in reducing blood cholesterol. 3. Prevent high blood pressure and heart attack The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and coronary heart attacks. 4. Help cure diabetes Figs leaves have healing properties. Decoction of fig leaves can help patients with diabetes reduces the amount of insulin intake. 5. Consume figs can reduce fatigue, improve brain memory and prevent anemia. 6. Because laxative effect, consume the fruit is very helpful for treating chronic constipation. 7. Daily consumption of figs is an effective drug for the treatment of hemorrhoids cure. 8. When applied to the skin, baked figs can cure inflammations like abscesses and ulcers. 9. Due to its high water cont...

Soothes Pain         A study published in the Journal of Pain suggests that listening to music can work as an effective pain relief for high-anxiety persons by diverting cognitive focus from pain. High anxiety persons usually become absorbed in activities easily thus causing distraction, which is a proven pain reliever. Increases Workout Endurance         Listening to high energy and high tempo music while exercising can help improve your workout by increasing your endurance, improving your mood and also keeping you distracted from discomfort caused by exercising. It also releases endorphins, the hormones that lift your mood, thus motivating you to carry on longer with your workout. Reduces Anxiety and Stress         Several studies have shown that music therapy can be useful in reducing anxiety and stress. Moreover, it has been found to be more effective than prescription drugs in decreasing anxiety before undergoing s...