Top 10 Health Remedies

Have you been drinking sodas? How are you feeling? Probably you're getting used to it without knowing that sodas actually contain 2/3 of their whole portion with sugar (mostly artificial). How unhealthy is that? Yes, we have been popping sodas maybe for all of our lives without realizing that it keeps us feeling tired and adds up to our unwanted weight. Water helps in the proper functioning of our body and we are recommended to drink 7-8 glasses of water in a day. But what if you don't like the taste of plain water? Well here is a great thing for you, my friend! It's Citrus infused water. I have tried this for a couple of times already and it is very good and refreshing and guarantees you a quenched feeling minus the guilt of having the extra sugar content. If you are on a strict no sugar diet, you may not add honey to the infusion but if you like it a little sweet then please do add a tablespoon of natural honey. The added honey will elevate the flavors of the citrus...

Sweet Potato contributes in weight loss through three things: First, it has a low calorie content. Second, it has high fiber content. And third, it has high water content. First: LOW CALORIE CONTENT Sweet potato being one of the foods containing low calories enables you to eat more while still staying at the right amount of consumption. Also, it is considered as a food with low-glycemic index which releases blood glucose more steadily those allows you to feel full for a longer period of time thus, less cravings. Second: HIGH FIBER CONTENT When I was young I was always told by my mother that foods which high fiber aid your body in digestion. Foods with high fiber content also allows you feel full much faster thus, you'll never have to feel like you need to eat more of it. Not like foods with low fiber content, it makes you feel like you have not had enough and could most probably make you go beyond your calorie limit intake. Third: HIGH WATER CONTENT On a normal circumstance,...

Have you been eating avocados? If yes, then Congratulations! You have taken up one of the healthiest food there is. If you don't believe it, here are some interesting facts about Avocado that'll make you love it or love it even more. It is highly nutritious and contains the following vitamins: Vitamin E - which helps in giving us healthy skin and healthy glow. Vitamin K - helps in normal blood clotting Vitamin C - it aids in iron absorption and boosts the immune system Potassium - helps in the normal functioning of the heart and normal functioning of the muscle tissues .. it also contains Vitamin B5 and Vitamin B6 It contains Monounsaturated Fatty Acids (which happens to be heart-healthy) It has powerful antioxidants that help protect the eyes. It aids in weight loss because it contains high amount of fiber. It helps absorb fat-soluble vitamins. It is easy to prepare and is delicious. From all the things stated above I hope it has enlightened you into ho...

1.Acne, pimples- Mix 1 teaspoon of baking soda with enough warm water to make smooth paste. Wash your face and apply this paste on affected skin area for 5-10 minutes and wash off with cold water. Baking soda will clean your skin and help to get rid of acne pimples. 2.Hair care-- Add 1 tablespoon of baking soda to your regular shampoo bottle. And use this mixed shampoo to wash your hair 2-3 times a week. This will prevent product/ chemicals build up on your hair naturally. Or, after shampoo, melt 1 tablespoon of baking soda in a cup of water or organic apple cider vinegar, and apply this concoction over hair for 5 minutes and rinse off your hair with normal water. This will also remove excessive oils from your hair. 3. Fungal infection on hands and feet Take some warm water in tub and add 1 tablespoon of baking soda to it, also add half teaspoon of almond oil to this warm water. Soak your hands or feet to get rid of fungal infection. Additionally, this will make your skin ...

Nutritional deficiencies such as iron, vitamins, especially B12 and C Poor dental hygiene Food allergies Stress Infections particularly herpes simplex Biting the cheek Hormonal imbalance Bowel disease Skin disease Home Remedies for Mouth Ulcers--- Tip 1: Grate some fresh coconut. Extract the milk and gargle with this 3-4 times a day. Tip 2: Keep 1 glass of chilled water and 1 glass of hot water ready at hand. Gargle alternately with hot and cold water. Tip 3: Boil 2 cups of water. Add 1 cup fenugreek leaves and remove. Cover and keep for sometime. Strain the water and gargle 2-3 times a day. Tip 4: Boil 1 tsp of coriander seeds in 1 cup of water. Remove when slightly warm gargle. Repeat 3-4 times a day. Tip 5: Chew on 5-6 tulsi (holy basil leaves) and sip some water. Repeat 5-6 times a day. Tip 6: Eating raw tomatoes helps rid mouth ulcers. Can also gargle with tomato juice 3-4 times a day. Tip 7: Mix 7 parts of sugar candy (mishri) with 1 part of c...

Helps in menstrual disorder Helps in preventing colon cancer Helps in reducing fever Effective remedy for cough and cold Relieves rheumatism and arthritis Relieve nausea Help boost immune system Help reduce cellulite

To keep fit one needs to eat not only healthy food and exercise but also make changes in his daily habits. Always eat fresh vegetables and fruits. Also see that spices and grains are correctly stored. Always check the expiry dates before using any ingredient. Do not eat food made with a lot of oil and masalas. Cook food at the right temperature and do not destroy vitamins by overcooking food. Include milk yogurt, salads, green vegetables, whole grains, You food plate should have a variety of foods. Use unsaturated vegetable oils like soyabean, sunflower, and olive oil for cooking and use less of sugar and salt. Do meditation to relieve stress and do one type of exercise daily. Keep on rotating your exercise routine like aerobics on one day and walking the next day. Keep your bathroom clean, open and well ventilated. Keep changing your pillow covers, bed sheets and curtains regularly.