Top 10 Health Remedies

Your body requires Vitamin C for healthy tissue growth. This essential nutrient helps with the healing process and maintains the skeletal system. Your body flushes away Vitamin C daily, so eating citrus fruits and vegetables high in Vitamin C every day is important for fighting infections and living a healthy lifestyle. The Food and Nutrition Board of the Institute of Medicine recommends a daily intake of 13 to 100 mg of Vitamin C daily, depending upon your age, gender and whether you are pregnant or breast-feeding. #good sources of #vitaminC include : citrus fruits such as oranges, grapefruit, lemons and limes kiwi papaya strawberries pineapple cantaloupe sweet bell peppers – green or red cruciferous vegetables such as cabbage, cauliflower, broccoli and kale sweet potatoes

Think twice before you pitch that banana peel. Here are many ways to reuse them for home remedies. 1) Help Your garden grow. Bananas are naturally very high in potassium and so they encourage plant growth. If you compost, bananas are great to add. But even if you don't you compost, can use the banana peel or even puree the entire banana and bury with soil. 2) Shoe Polish Rub the peel on your shoes to make them nice and shiny. 3) Stop the Itch Rub the inside of a banana peel on a bug bite helps itch relief. 4) Pain Reliever: The oil in a banana peel will help relieve pain from burns & scratches. 5) Wart Removal: Apply a piece of banana peel on a wart with a band aide or adhesive tape. Continue til wart is gone. 6) Make Houseplants Gleam: Banana peels can be used to make the leaves of plants shine, same as shining shoes. 7) Removing Splinters: Similar to wart removal, apply a piece of the peel over the splinter and cover with tape or band-aid. The enzymes help d...

Garlic-- Eating raw garlic can bring down your blood pressure easily.  Five or six cloves of garlic should be eaten with each meal. If you eat garlic with every meal for one week your blood pressure would go down significantly. Lemon juice for high blood pressure-- This is a highly effective remedy for blood pressure. Blood pressure patients should make the habit of drinking lemon juice three or four times a day. Fenugreek for high blood pressure Fenugreek is found to be reducing high blood pressure. But it should not be taken daily as it would bring down blood sugar also. Fenugreek (methi in hindi, uluva in Malayalam, venthiyam in tamil) has a bitter taste and is difficult to eat. You powder fenugreek and keep it. Then before going to bed, put a spoonful of fenugreek powder in mouth and drink hot water simultaneously. Drink water till whole bitterness is gone from mouth. Keep sharing

Synthetic Hormones--- Found largely in meats, synthetic hormones are used for a few purposes by farmers and food manufacturers, like: Steroids used to spur extra fast and extreme growth. Hormones enhance foods like grains that are easier to supply animals with than fresh grass. Pesticides-- You probably already knew that consuming pesticides or foods doused in pesticides is considered unwise. That’s why so many stores are selling and promoting organic foods that haven’t been exposed to those dangerous chemicals. Fungicides Based on the name “fungicides,” you might assume this chemical is sprayed on foods are just pesticides, but with the intention of fighting off mold and fungi. You are correct. Fungicides are used worldwide to protect plants –and not just the edible kind- from fungi, which is the number one destroyer of crops. Bisphenol-A (BPA)--- While it’s unlikely that you actually pick out and consume Bisphenol-A (BPA) in the grocery store, chances are that you are e...

There are several preventative measures that can be taken to keep the kidneys healthy. The kidneys are self-cleansing, so the most important thing you can do is to stay properly hydrated every day with pure, clean water. In addition, parsley tea and pure cranberry juice are natural cleansers for the kidneys. Eliminate sodas and energy drinks. These drinks are hard on the kidneys and often lead to kidney stone formation. Keep your cholesterol in check and stay at a healthy weight. Drink plenty of pure water. If you live in areas with hard water – buy a good filter, never drink water straight from the tap. Hard water is full of extra minerals that can be hard for the kidneys to process fully. Don't worry, if you eat a healthy diet you likely won't become mineral deficient. Keep blood sugar levels under control. Avoid smoking and drink alcohol only in moderation.

10 oz. Water 1 tbsp. Honey 2 tbsp Lemon Juice 1/4 tsp. Turmeric How It Works-- The reason why detox drinks work well is partly because of the continuous intake of antioxidants. If you were to eat a meal with a high antioxidant content, the oxidants don’t stick around for very long and are rapidly excreted by your kidneys. Green tea antioxidants work for an hour or two and so do most other water-soluble antioxidants. When you consume them continuously in a drink however, the effects are much more renounced and you start to feel the benefits of the detox. This detox drink works very well, because of the cleansing power of honey, mixed with the acidity of lemon juice and it’s vitamin c content. Turmeric rapidly removes toxins from the liver and some cultures even use it as a hangover remedy, as it cleanses all the toxins that are created as by produces of alcohol breakdown.

1- Apples Ingredients: Apples are chock-full of several powerful antioxidants, especially quercetin, and are also high in the soluble fiber, pectin. Health benefits: Quercetin, the superman of antioxidants, fights both blood clots and cancer. Pectin, not to be outdone, helps to lower blood cholesterol levels and remove cancer-causing toxins from the bloodstream. 2-Bananas Ingredients: Bananas contain tons of potassium, magnesium and folate. Health benefits: Potassium helps fight high blood pressure and reduces the risk of strokes. Folate is necessary for proper tissue growth, and is important in preventing heart disease and cancer. 3-Garlic Ingredients: Like so many anti-aging foods, garlic is an excellent source of antioxidants. Health benefits: Garlic acts as an anti-coagulant in the blood, which reduces the risk of strokes, and also increases survival time in cancer patients by helping to destroy cancerous cells. 4-Walnuts Ingredients: A handful of walnuts has as mu...