Best Tips to lower blood pressure, three best home remedies for hypertension



Garlic--

Eating raw garlic can bring down your blood pressure easily.  Five or six cloves of garlic should be eaten with each meal. If you eat garlic with every meal for one week your blood pressure would go down significantly.

Lemon juice for high blood pressure--

This is a highly effective remedy for blood pressure. Blood pressure patients should make the habit of drinking lemon juice three or four times a day.

Fenugreek for high blood pressure

Fenugreek is found to be reducing high blood pressure. But it should not be taken daily as it would bring down blood sugar also. Fenugreek (methi in hindi, uluva in Malayalam, venthiyam in tamil) has a bitter taste and is difficult to eat. You powder fenugreek and keep it. Then before going to bed, put a spoonful of fenugreek powder in mouth and drink hot water simultaneously. Drink water till whole bitterness is gone from mouth.

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