Foods that keep you Live longer

1- Apples
Ingredients: Apples are chock-full of several powerful antioxidants, especially quercetin, and are also high in the soluble fiber, pectin.

Health benefits: Quercetin, the superman of antioxidants, fights both blood clots and cancer. Pectin, not to be outdone, helps to lower blood cholesterol levels and remove cancer-causing toxins from the bloodstream.

2-Bananas
Ingredients: Bananas contain tons of potassium, magnesium and folate.

Health benefits: Potassium helps fight high blood pressure and reduces the risk of strokes. Folate is necessary for proper tissue growth, and is important in preventing heart disease and cancer.

3-Garlic
Ingredients: Like so many anti-aging foods, garlic is an excellent source of antioxidants.

Health benefits: Garlic acts as an anti-coagulant in the blood, which reduces the risk of strokes, and also increases survival time in cancer patients by helping to destroy cancerous cells.

4-Walnuts
Ingredients: A handful of walnuts has as much omega-3-fatty acid as 3 ounces of salmon, and I tell ya, that's a whole lot of omega right there.

Health benefits: Not only does omega-3 fatty acid help to dissolve blood clots and heart disease, it may also help to prevent arthritis and depression.

5-Spinach
Ingredients: Just like Dr. Evil's henchman, spinach is the #2 of healthy vegetables — it has almost as many antioxidants as garlic, and is also an excellent source of folic acid, and vitamins A and C.

Health benefits: Spinach is an excellent multi-tasker: it fights cancer, heart disease and mental disorders.

6-Kidney beans
Ingredients: Oodles and oodles of soluble fiber.

Health benefits: Fiber helps one maintain a healthy digestive system, and wouldn't you know that a healthy digestive system may help prevent colon cancer and diabetes

7-Eggs
Ingredients: Eggs are rich in choline, protein and the carotenoids lutein and zeaxanthin.

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