Top 10 Health Remedies

More and more gout sufferers are moving away from costly drug-based medications, with their nasty side effects, to   natural ways to decrease uric acid . Here are some simple tips on   how to lower uric acid levels in the body naturally ... (1) Water Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body. (2) Baking Soda Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone. [Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood...

1. Anti-cholesterol Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in our bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body. 2. Averts Cancer Apart from repelling oxygen free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the growth and division of cancerous cells. 3. Heartburn Suffer from chronic heartburn? There’s a natural relief to get rid of severe heartburns- orange peels! Research shows that an active chemical in orange peels helps relieve heartburn. When used over a period of 20 days, you can get a extended relief from heartburns. 4. Digestive problems Orange peels contain a lot of dietary fiber. 100 grams of orange peels contain at least 10.6 grams of dietary fiber. Dietary fiber is useful for preventi...

There are several preventative measures that can be taken to keep the kidneys healthy. The kidneys are self-cleansing, so the most important thing you can do is to stay properly hydrated every day with pure, clean water. In addition, parsley tea and pure cranberry juice are natural cleansers for the kidneys. Eliminate sodas and energy drinks. These drinks are hard on the kidneys and often lead to kidney stone formation. Keep your cholesterol in check and stay at a healthy weight. Drink plenty of pure water. If you live in areas with hard water – buy a good filter, never drink water straight from the tap. Hard water is full of extra minerals that can be hard for the kidneys to process fully. Don't worry, if you eat a healthy diet you likely won't become mineral deficient. Keep blood sugar levels under control. Avoid smoking and drink alcohol only in moderation.

About 90% - 95% of the time the actual cause of hypertension cannot be identified. This type of high blood pressure is called 'essential' or 'primary' hypertension. But, although the actual cause cannot be identified, there are well known risk factors. These are issues such as:- high insulin levels (insulin resistance) being overweight lack of exercise / sedentary lifestyle too much salt (sodium) too much alcohol smoking age (due to hardening of the arteries) gender (men are more likely to suffer than women) race (e.g. African Americans are more prone to hypertension than Caucasians) family history of the condition 'Secondary' hypertension is the name given to high blood pressure where the cause can be identified. Typical of these are:- kidney disease oral contraceptives pregnancy drugs (e.g. diet pills, amphetamines, etc.)

Yogurt ensures a healthy digestive system due to the lactic acid bacteria it contains. these bacteria ensure intestinal health leading to better absorption of nutrients and boosting the immune system. The lactic acid helps in maximising calcium absorption. It counteracts yeast infections and can be used as a douche effectively for vaginal itching. It helps to increase the hydrochloric acid production in HIV positive people. Hydrochloric acid is associated with digestion of food especially calcium and minerals. It also aids in better sleep and a feeling of well being. Yogurt regulates blood pressure and lowers LDL (bad) cholesterol while raising the HDL (good) cholesterol. The live bacteria in yogurt help in reducing colon cancer and inflammation of bowels. Yogurt may help in increasing the life span of individuals as the stronger immune system is less prone to diseases. For growing girls, the calcium in yogurt has been found to be especially beneficial as compared to taki...

Soursop leaves water-- Three dozen dried or half dried sour sop leaves 3 quarts water Method: Put water to boil on medium heat. When the water is boiling wash leaves and drop in boiling water. Turn off heat and let steep until infusion is cool. Strain off water and refrigerate. Have 8oz in the morning and 8oz just before bed. May cause you to urinate more often. This is good because it flushes the salts from the system. Soursop leaves tea---- You can also have a cup of tea in the morning or whenever you feel like. You can use the store bought sousop leaves tea bags and steep one bag per cup. If using the green leaves from the tree, bring water to a boil, add leaves, cover and turn off flames. Let sit for a few minutes then strain and sweeten to taste. If using dry leaves follow green leaves instructions above.

We all suffer from stomach issues once in a while. If you have diarrhea, put one spoon cider vinegar and one spoon honey in one glass of lukewarm water and drink it. ACV helps in forming fibrous matter. Similarly, if you usually suffer from indigestion, apple cider vinegar will come to your rescue. Simply put one spoon of ACV in water and drink it an hour before meal. This will prevent a stomach upset or that bloated feeling.