Health Benefits of Orange Peels

1. Anti-cholesterol

Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in our bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body.

2. Averts Cancer

Apart from repelling oxygen free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the growth and division of cancerous cells.

3. Heartburn

Suffer from chronic heartburn? There’s a natural relief to get rid of severe heartburns- orange peels! Research shows that an active chemical in orange peels helps relieve heartburn. When used over a period of 20 days, you can get a extended relief from heartburns.

4. Digestive problems

Orange peels contain a lot of dietary fiber. 100 grams of orange peels contain at least 10.6 grams of dietary fiber. Dietary fiber is useful for preventing irritable bowel syndrome including constipation and bloating. You can prepare a relaxing tea with orange peel extract to soothe your digestive system.

5. Respiratory Conditions

Orange peels are bursting with vitamin C that is a great immune booster. The anti-oxidants in oranges especially vitamin C may help avert numerous respiratory problems such as bronchitis, colds, flu, asthma, and lung cancer.

6. Indigestion

Long ago, people treasured orange peels for their natural healing properties. The ingredients extracted from orange peels were used as medicine to cure various digestive disorders including indigestion. The rich dietary fiber helps regulate bowel movement, thereby soothing the digestive system.


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