How to Keep Kidneys Healthy

There are several preventative measures that can be taken to keep the kidneys healthy. The kidneys are self-cleansing, so the most important thing you can do is to stay properly hydrated every day with pure, clean water. In addition, parsley tea and pure cranberry juice are natural cleansers for the kidneys.

Eliminate sodas and energy drinks. These drinks are hard on the kidneys and often lead to kidney stone formation.

Keep your cholesterol in check and stay at a healthy weight.

Drink plenty of pure water. If you live in areas with hard water – buy a good filter, never drink water straight from the tap. Hard water is full of extra minerals that can be hard for the kidneys to process fully. Don't worry, if you eat a healthy diet you likely won't become mineral deficient.

Keep blood sugar levels under control.

Avoid smoking and drink alcohol only in moderation.


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