Yogurt Health Benefits
Yogurt ensures a healthy digestive system due to the lactic acid bacteria it contains. these bacteria ensure intestinal health leading to better absorption of nutrients and boosting the immune system.
The lactic acid helps in maximising calcium absorption.
It counteracts yeast infections and can be used as a douche effectively for vaginal itching.
It helps to increase the hydrochloric acid production in HIV positive people. Hydrochloric acid is associated with digestion of food especially calcium and minerals. It also aids in better sleep and a feeling of well being.
Yogurt regulates blood pressure and lowers LDL (bad) cholesterol while raising the HDL (good) cholesterol.
The live bacteria in yogurt help in reducing colon cancer and inflammation of bowels.
Yogurt may help in increasing the life span of individuals as the stronger immune system is less prone to diseases.
For growing girls, the calcium in yogurt has been found to be especially beneficial as compared to taking calcium supplements. Higher whole body bone density has been reported. Yogurt also reduces the incidence of osteoporosis.
Yogurt contains Lactobacillus bacteria which is a probiotic that offers preventive and healing benefits in arthritis.
Yogurt suppresses the bacterium Helicobacter pylori which is responsible for stomach ulcers thus reducing the incidence of ulcers.
Full fat yogurt has been found to reduce the incidence of colorectal cancer.
Eating yogurt twice a day reduces bad breath, dental plaque and cavities.
It is an excellent post exercise snack providing quick energy and protein for muscle repair.
Yogurt keeps colds at bay.
A facial mask of yogurt, almonds and honey is a good skin soother and makes the skin glow.
Yogurt helps to remove dandruff and itchy skin. Apply some curd on the head and hair and massage for a couple of minutes. Wrap a towel around. Leave for 10 to 15 minutes. Wash with cool water. It makes the hair soft and silky and stops hair fall.
To relieve indigestion, add roasted ground cumin, a little ground black pepper and salt to taste in yogurt and eat.
If you suffer from migraine, eat yogurt with rice before sunrise. It gives relief.
In bleeding piles, keep consuming just yogurt till the bleeding stops. It works like magic.
It is the most complete food for infants next only to milk. In Bulgaria, children who do not have access to mother's milk are weaned on yogurt.
Yogurt benefits in kidney diseases also.
In swelling, pain and burning due to boils, use hung yogurt by applying it on the affected area and bandaging it. Hung yogurt is yogurt from which whey has been removed by tying it in a muslin cloth or cheesecloth for a few hours till the whey drips off.
If you have difficulty sleeping, add ground pepper, aniseed powder and some sugar to yogurt and consume at bedtime.
Yogurt eating removes the intoxicating effects of opium.
To relieve body odour apply and massage a paste of black gram flour made in yogurt.
The lactic acid helps in maximising calcium absorption.
It counteracts yeast infections and can be used as a douche effectively for vaginal itching.
It helps to increase the hydrochloric acid production in HIV positive people. Hydrochloric acid is associated with digestion of food especially calcium and minerals. It also aids in better sleep and a feeling of well being.
Yogurt regulates blood pressure and lowers LDL (bad) cholesterol while raising the HDL (good) cholesterol.
The live bacteria in yogurt help in reducing colon cancer and inflammation of bowels.
Yogurt may help in increasing the life span of individuals as the stronger immune system is less prone to diseases.
For growing girls, the calcium in yogurt has been found to be especially beneficial as compared to taking calcium supplements. Higher whole body bone density has been reported. Yogurt also reduces the incidence of osteoporosis.
Yogurt contains Lactobacillus bacteria which is a probiotic that offers preventive and healing benefits in arthritis.
Yogurt suppresses the bacterium Helicobacter pylori which is responsible for stomach ulcers thus reducing the incidence of ulcers.
Full fat yogurt has been found to reduce the incidence of colorectal cancer.
Eating yogurt twice a day reduces bad breath, dental plaque and cavities.
It is an excellent post exercise snack providing quick energy and protein for muscle repair.
Yogurt keeps colds at bay.
A facial mask of yogurt, almonds and honey is a good skin soother and makes the skin glow.
Yogurt helps to remove dandruff and itchy skin. Apply some curd on the head and hair and massage for a couple of minutes. Wrap a towel around. Leave for 10 to 15 minutes. Wash with cool water. It makes the hair soft and silky and stops hair fall.
To relieve indigestion, add roasted ground cumin, a little ground black pepper and salt to taste in yogurt and eat.
If you suffer from migraine, eat yogurt with rice before sunrise. It gives relief.
In bleeding piles, keep consuming just yogurt till the bleeding stops. It works like magic.
It is the most complete food for infants next only to milk. In Bulgaria, children who do not have access to mother's milk are weaned on yogurt.
Yogurt benefits in kidney diseases also.
In swelling, pain and burning due to boils, use hung yogurt by applying it on the affected area and bandaging it. Hung yogurt is yogurt from which whey has been removed by tying it in a muslin cloth or cheesecloth for a few hours till the whey drips off.
If you have difficulty sleeping, add ground pepper, aniseed powder and some sugar to yogurt and consume at bedtime.
Yogurt eating removes the intoxicating effects of opium.
To relieve body odour apply and massage a paste of black gram flour made in yogurt.
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