Natural Home Remedies for AcidReflux

Decrease Water With Meals
Don’t Graze
Avoid Trigger Foods
Food Combining
Cultured Vegetables
Don’t Gain Weight or Wear Tight Clothes
Don’t Eat Before Bedtime
Apple Cider Vinegar
Aloe Vera
Baking soda
Celery Seed
Carrot Juice
Elevate Head of Bed
Sleep on Left Side

Trigger Foods--

Caffeinated beverages
Chocolate
Alcohol
Spicy foods
Garlic and onions
Tomato-based foods like pizza and spaghetti
Fried or fatty foods
Milk and dairy
Citrus

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