Top Water-Rich Foods

Crisp Lettuce
Crisp lettuce contains 96% water within itself. Hence, it helps a lot in keeping up with the hydration needs of your body.

Watermelon
Watermelon is not only refreshing and tasty rather it is enriched with a lot of water content, you can find 91% water in it along with a good amount of vitamins A and C.

Grape Fruit
Grape fruit has 90% water content and hence, comes on 3rd spot in our list. It is also low in terms of calories and is considered as a good source of phytonutrients and vitamin C.

Broccoli
Broccoli is very commonly used vegetable in west but do you know it contains almost 89 percent water. In addition, it includes vitamin C, calcium, fiber, iron and beta carotene which later, gets converted into vitamin A by body.

Low-Fat Milk and Yogurt
Low fat milk and yogurt contains 89% and 85% water content respectively and hence, it comes on 5th position in this list.

Coconut Water
Coconut water is comprised of 95 percent water. It is commonly found in coconut that is how it differs from coconut milk. It is a good choice for sportsperson to keep their bodies hydrated as it has relatively low carbohydrate and low sodium content.

Avocado
Avocado contains 81% water as well as many other health fats which are very beneficial for the body.

Cucumbers
Cucumbers have 96 percent water content and a good balance of electrolytes for instance, calcium, magnesium, potassium and sodium.

Strawberries
Strawberry is another very good water rich fruit as it contains 92% of water content as well as only 23 calories. Moreover, strawberries also speed up and regulate the blood sugar response in individuals due to the polyphenols found in them.

Celery
Celery is also full of water content and can be made a part of your daily water-rich diet. In fact celery is a very effective and powerful electrolyte food as two to three mineral-rich stalks of celery can refill sodium, potassium, magnesium, calcium, phosphorus, iron and zinc levels in athletes after intense exercise.

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