Oats For Your Health

Alternative for Gluten-free Diet:
Adults and children who have celiac disease cannot eat gluten, but studies show that they can eat oatmeal although it contains a small amount of gluten.

Blood Pressure:
 A daily serving of whole oats rich in soluble fiber can reduce hypertension, or high blood pressure, and so reduce the need for anti-hypertensive medication.

Boosts Energy:
Oatmeal is a carbohydrate and protein-rich source that provides calories and energy. Foods like oatmeal tend to cause a slow rise in glycemic levels, which is ideal for increasing fat-burning during exercise.

Cholesterol and Heart:
Oatmeal and oat bran are significant Oats heart 2sources of dietary fiber and contains a special type of antioxidant called avenanthramide. Avenanthramides fight off free radicals that attack high-density lipoproteins, or HDL, which is known as the good cholesterol. They also protect LDL cholesterol from oxidizing from copper, which reduces the risk of developing cardiovascular disease.

The accumulation of cholesterol is implicated in many types of cardiovascular disease. Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet along with an adequate amount of exercise.

Prevents Diabetes:
Oatmeal’s low glycemic index is beneficial when it comes to reducing the risk of diabetes. This helps the stomach empty its contents slowly, which affects blood sugar levels and has a positive effect on our insulin sensitivity.

Protects Skin:
This power food has been used as a soothing Oats gluten freeagent to relieve itch and irritation while also providing an array of benefits for the skin. Oatmeal is able to normalize the skin’s pH, which can relieve itchy and uncomfortable skin.

Reduces Colon Cancer:
A high-fiber diet can be beneficial when it comes to reducing the risk of colorectal cancer. Its soluble fiber and insoluble fiber can help speed up the passage of food and waste.

Supports Weight Loss:
Oatmeal is an appetite suppressor that can be an integral part to any weight loss diet. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.

Oatmeal is rich in soluble fiber, which can help anyone feel fuller for longer, as it takes a long time to digest. This keeps hunger at bay, which can help you stay slim.  

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