Top Health Benefits of Drinking Coffee

There are several amazing benefits and goodness of drinking coffee and these are already well documented. To recap, below is a brief summary for each of the benefits.

Coffee will Reduce the Risk of Liver Cirrhosis
If you drink too much alcoholic drinks, your chance of developing liver cirrhosis is higher. Drinking caffeine will reduce this risk

Coffee will Builds up Your Immune System
The high levels of antioxidants in coffee will boost the immune system and help you fight sickness

Coffee Reduce Risk of Type 2 Diabetes
The very strong antioxidant capacity in coffee helps reduce tissue damage, and magnesium & chromium present in coffee, help the body to use insulin, which controls the blood sugar level in the body

Coffee and Weight Loss
Caffeine will stimulate the central nervous system, which subsequently will increase the basal metabolic rate. This will then burn extra calories

Coffee Can Lower the Risk of Liver Cancer
Coffee's favorable effect on diabetes, which is a known risk for liver cancer, and its ability to reduce the risk on cirrhosis and liver enzymes, are factors that contribute to coffee's ability to lower risk on liver cancer

Coffee can Prevent Recurrence of Breast Cancer
Patients that take the drug Tamoxifen together with coffee, will reduce the chances of breast cancer recurring. The studies at Lund University in Sweden suggested that caffeine interact with Tamoxifen to make it work more efficiently

Coffee helps Delay Parkinson's and Alzheimer’s disease
Caffeine will stop the production of beta-amyloid, a protein that accumulate in the brain and allows the body to metabolize all of the available protein. When there is no 'left-over' of this protein in the brain, the dementia problem diminished.

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