Wonders of Parsley

Parsley is same like cilantro. Green fresh parsley used for garnishing and seasoning soups, stew and sauces.

Nutritional Value Of Parsley

Fresh parsley contains vitamin A, C, E, K, folate, riboflavin, protein with the minerals (metal) calcium, iron, magnesium, potassium, sodium including dietary fiber.

Health Benefits Of Parsley

Parsley is gluten free, therefore, best herb to reduce the symptoms of allergies.

Parsley has antibacterial and antifungal properties work as a cleaning agent and cure skin infection, acne, dark circles, and blemishes.

Parsley oil is also used as a face pack but always use it diluted otherwise it can burn your skin.

Antioxidant in parsley prevents from free radical damage reduces the sign of early aging.

The folate in parsley helps to regulate blood pressure, protecting you from cardiovascular and heart diseases.

Parsley contains the good amount of iron which is necessary for the formation of blood and vitamin C supports body to absorb iron prevents anemia.

Parsley is rich in vitamin K, which is important for the combination of osteocalcin, a protein that stimulate the composition of our bones.

Regular consumption of parsley helps to reduce symptoms and cure pain due to osteoarthritis and rheumatoid arthritis as it contains anti-inflammatory properties.

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