Tips For correct way to eat fruit
Some tips on the correct way to eat fruit for maximum benefits to the body Eating fruit on an empty stomach. This will make the absorption by the body to a maximum fruit.
After eating the fruit, give a grace period of 30 minutes before you eat other foods. If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit.
This is to ensure that the food had previously been digested by the body before the fruit enters the body. Try to eat fruit in the morning. This helps to increase blood sugar slowly and not in a hurry. Because the digestive system have been silent all night, eating fruit is a gentle way of restarting in the morning.
Do not eat the fruit along with other foods Eating fruit as a dessert does not give the best results for body Eat organic fruits to avoid the effects of pesticides remaining Avoid canned fruit, frozen fruit or fruit that has been processed.
The fruits that are processed normally contain much sugar, preservatives or other chemical additives are not desired.
After eating the fruit, give a grace period of 30 minutes before you eat other foods. If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit.
This is to ensure that the food had previously been digested by the body before the fruit enters the body. Try to eat fruit in the morning. This helps to increase blood sugar slowly and not in a hurry. Because the digestive system have been silent all night, eating fruit is a gentle way of restarting in the morning.
Do not eat the fruit along with other foods Eating fruit as a dessert does not give the best results for body Eat organic fruits to avoid the effects of pesticides remaining Avoid canned fruit, frozen fruit or fruit that has been processed.
The fruits that are processed normally contain much sugar, preservatives or other chemical additives are not desired.
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