Reasons to Eat Pineapple Every Day


1. Antioxidant: Pineapples are a rich source of antioxidants. They fight against free radicals in the body, which will help protect you from diseases like heart disease, atherosclerosis, arthritis, and different cancers.

2. High in Vitamin C: Vit C helps boost your immune system. It enables you to fight off infections.

3. Good Source of Manganese: Manganese helps in strengthening bones and connective tissues.

4. Contains Beta-carotene: Beta Carotene aids in vision and helps prevent macular degeneration.

5. Contains Bromelain: Bromelain is a digestive enzyme which promotes digestion. It is also an anti imflammatory  enzyme and act to boost the power of Vit C.

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