5 Foods That Cause Acne

1. Diet Soda:
Diet soda is very inflammatory to your body, since it contains the aspartame that increases the acne breakouts. Diet soda can lower the pH levels which can cause acne.

2. Sugar:
High sugar intake and a diet with a high glycemic index can placed high on the list of food that causes acne. Sugar in any form can cause spikes in certain pimple producing hormones. Foods such as chocolates and other sugary treats increase blood sugar, which may trigger acne. To get acne-free skin, you must avoid sugar as much as possible.

3. Vegetable Oils:
Trans fats and highly processed vegetable oils are the major factors that cause skin breakouts. These include canola oil, corn oil, margarine, and other vegetable oils stimulate inflammation. Hence, it is advised to consume extra virgin olive oil or coconut oil for a clearer acne-free skin.

4. Salt:
Salt can lead to swelling in the tissues and give you puffy face. Iodized salt should be avoided in high doses, as they can cause acne. Check the sodium content of the pre-packaged foods before consuming. You should also rinse the meats, canned vegetables, and beans to reduce the sodium from them.

5. Processed foods:
Any processed or packed food is bad for your skin and health. Processed foods are highly refined that becomes difficult for proper digestion. This can cause many allergic reaction, inflammation and acne.

They are also filled with additives, flavors, and other chemicals that cause allergic reaction. Processed foods have high amount of fat and refined sugars that can cause diabetes, Excess belly fat and inflammation.

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