7 Iron Rich Natural Veg.Foods
1.Beetroot
Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind.
2.Plantain Flower Chutney:
As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind.
3.Soup with drumstick leaves:
Add Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it.
4.Mint Juice:
Grind Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections.
fruits basket
5.Fruit Salad:
Pineapple slices,Pomegranate,Guava slices mix and serve as salad.
6.Vegetable Salad:
Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad.
7.Coriander juice:
Grind and filter coriander leaves.Add lemon juice and jaggery to it.Very good for digestion and for regulating blood pressure.
8-Spinach
Approximately 50 g of spinach leaves contains 6.43 mg of iron, but also a lot of vitamin A, calcium and potassium. Spinach is rich with ingredients that positively influence on various metabolic processes in the body and strengthen bones, also preventing and alleviating osteoporosis.
9-Lentils
There is around 6.59 mg of iron in 50 g of lentils, which is easily absorbed into the body. Lentils can be prepared as a soup or salad. Besides iron, lentils are rich in fiber and vitamin A and is very good for cleansing the colon.
10. Seeds
Roasted sesame seeds are also very rich in iron, 100 grams contains around 82% of the RDA of iron. One tablespoon of sesame seeds provides around 12%.
Pumpkin and especially its seeds are very rich in iron, 100 grams of seeds contains around 83% of the RDA of iron. Dried seeds are usually richer in iron than baked, so try to find those, or dry them yourself.
Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind.
2.Plantain Flower Chutney:
As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind.
3.Soup with drumstick leaves:
Add Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it.
4.Mint Juice:
Grind Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections.
fruits basket
5.Fruit Salad:
Pineapple slices,Pomegranate,Guava slices mix and serve as salad.
6.Vegetable Salad:
Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad.
7.Coriander juice:
Grind and filter coriander leaves.Add lemon juice and jaggery to it.Very good for digestion and for regulating blood pressure.
8-Spinach
Approximately 50 g of spinach leaves contains 6.43 mg of iron, but also a lot of vitamin A, calcium and potassium. Spinach is rich with ingredients that positively influence on various metabolic processes in the body and strengthen bones, also preventing and alleviating osteoporosis.
9-Lentils
There is around 6.59 mg of iron in 50 g of lentils, which is easily absorbed into the body. Lentils can be prepared as a soup or salad. Besides iron, lentils are rich in fiber and vitamin A and is very good for cleansing the colon.
10. Seeds
Roasted sesame seeds are also very rich in iron, 100 grams contains around 82% of the RDA of iron. One tablespoon of sesame seeds provides around 12%.
Pumpkin and especially its seeds are very rich in iron, 100 grams of seeds contains around 83% of the RDA of iron. Dried seeds are usually richer in iron than baked, so try to find those, or dry them yourself.
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