The WHO, WHAT, WHY AND HOW of Depression…!

#Depression

The stress and demands of today’s crazy lifestyle can really take a toll on a person’s mental well being. Depression can also occur due to chronicity of diseases such as Cancer, Diabetes and Parkinson’s amongst many others.

How can you recognize the symptoms?

Tiredness and fatigue.
Persistent sadness and anxiety
Low self opinion
Difficulty concentrating
Not being able to enjoy things that are usually pleasurable or interesting
Social withdrawal
Feelings of helplessness, hopelessness, guilt and worthlessness
Sleeping problems – difficulty in falling  asleep or an abnormal sleeping pattern
Difficulty in performing daily activities at work, home or school
Change in appetite – some people experience weight loss while others turn to food for comfort and experience weight gain
Depleted sex drive
Body Aches, headaches and other physical problems which cannot be explained
Thoughts of suicide and death

If either of the above symptoms persist for more than two weeks please seek #medical #attention.

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