incredible health benefits of cabbage

Cabbage may prevent cancer growth:

Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds in cabbage, both have been shown to enhance the anti-cancer effects of Taxol (a chemotherapy drug).

Maintaining the gastric:

Cabbage is one of the best natural remedies for inflammation of the stomach (called gastric ulcer). A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. Anti-inflammatory properties of cabbage is due to the high content of glutamine in it.

Lose weight: Cabbage is a good dietary choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories. That is why people who diet cabbage soup can be eaten in large quantities of soup without gaining weight, while still staying healthy.

Cabbage may boost the immune system: Due to the high amount of vitamin C, cabbage helps strengthen the immune system and help the body fight free radicals.

Anti-inflammatory: Cabbage is a good source of the amino acids glutamine and is believed to help those who suffer from all kinds of inflammation.

Repairing cells and body tissues: Cabbage is rich in vitamin E, which served as a key element in the repair of cells and tissues in the body. Not only that, the vitamin E in cabbage could also accelerate metabolism. Cabbage can also increase more antibodies.

Cabbage is able to prevent premature aging: Cabbage contains vitamin C and keep the skin to remain young, and slow the aging process.

Maintaining eye health: Vitamin A in cabbage helps nourish the eyes and maintain eye health. Eating cabbage since childhood will reduce the possibility of a person wearing glasses as an adult.

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