health benefits of zucchini

Full of nutrients: Zucchini has a very high water content (95%), a good amount of lutein, lutein for the eyes. It also contains vitamin B6, riboflavin and manganese nutrients that have important functions in the human body.

Lowering blood pressure: Zucchini is also beneficial to help lower blood pressure, thanks to the content of potassium and magnesium. Therefore, consume zucchini regularly is ideal for those who suffer from hypertension, or high blood pressure.

Preventing cancer: high fiber content in zucchini helps prevent carcinogens down in the large intestine, and therefore, helps healthy bowel movements. In addition, Vitamin A, C and folic acid, which is a powerful anti-oxidant present in zucchini, destroying carcinogens that can cause various types of cancer.

Helps to avoid heart attacks and strokes: One cup of zucchini contains about 10% of the recommended daily requirement of magnesium, it also helps reduce the chances of heart attack and stroke. It also contains folic acid, vitamins lowered homocysteine ​​fatal, prevent heart disease and thrombosis, ie blood clots.

Lowering Cholesterol: Zucchini beneficial to help lower cholesterol levels in the body. Fiber helps with the acid produced by the liver to help digest fat in the body. Cholesterol is used to produce more acid levels in the body thus reduced.

Contains beta-carotene: Another very important element is that the zucchini contain beta-carotene. This vitamin is located in the skin and other parts so as to get the maximum intake, zucchini skin should not be peeled before cooking. But hygiene remains to be prioritized so make sure you've washed the zucchini until clean.

Low calorie: Benefits zucchini very large, especially for those who are restricting calorie intake. Zucchini has a low calorie content is very useful for those who are running the diet program.

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