Sources of Calcium Other Than Milk

Are you one of those people who do not like to drink milk? Do you have problems with the lactose present in milk? Then, you will surely suffer from calcium deficiency down the road. Because of this, it is very important for you to know some milk alternatives that can help you gain enough amount of calcium needed by your body. Consider the list of food items below:

1. Green leafy vegetables like collards and arugula.
2. yogurt
3. Low fat cheese like cottage cheese
4. Chinese cabbage
5. Legumes, Nuts & Seeds
6.Grains
7.Seafood
8.Dried Figs
9.Instant Oatmeal
10. Oranges


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