Top 10 Health Remedies

The apricot fruit of the most important summer fruits due to the sweet taste of fresh, where this fruit is used in jams industry In addition apricots contains a number of vitamins as vitamin A and C, and minerals such as phosphorus, magnesium and some acids like (citric acid). The apricot kernel contains a rich almond oil, which is used to reduce facial wrinkles and keep him young. It benefits that : - Strengthens sight. - Useful in cases of anemia. - Activates the body's immune system. - Protects against cholesterol. - Keeps the blood vessels and prevents the emergence of diseases related to the blood system. - Prevents severe constipation and relaxes the colon. - Protects against prostate cancer. - Activates the internal organs, including the spleen, liver and kidneys. - Reduces neurological disorders that can be caused cases of nervous exhaustion and collapse. - Protects the face from skin diseases and blisters youth.

Lemon is a famous, delicious, juicy and easily available fruit on low price. Lemon is factually a small fruit rich in Vitamins which are necessary for our body. Lemon is a source of vitamin C, magnesium, iron, copper, manganese, phosphorus, potassium and zinc. 1- Solve digestion Problem Take lemon juice with hot water, it can help you treat and prevent digestion problems. Even it is positive in care of nausea, heartburn, constipation, and worm infections. 2- Weight Lose Agent Lemon juice with water acts as a tonic for liver and losing weight if you take it as morning drink regularly. Adding in diet is also helpful to digest your daily food without stomach problems. Lemon offer potassium, which nourish the nerve and brain cells. The calcium builds up our bones and healthy teeth. 3- Treat Asthma If you are tackling with asthma, one tablespoon of lemon juice one hour before meal is a good recommendation. 4- Bee Stings Treatment Lemon juice performs as natural antiseptic age

The secret to a woman's beauty and elegance the beauty and clarity of her skin color, pure and uniform, and feel anxious when she had dark spots or areas of different colors on her skin are always net you want a beautiful and glowing. Fortunately, there are many natural home remedies that can be used to address the situation and get the skin that you dream. One of the most common ones skin whitening ingredients to milk, yogurt, turmeric, lemon juice, and we will give you the best today and secured the ingredients used to lighten the skin: Papaya: One of these secured treatments, which possess a wonderful effect to lighten the skin and you can do mashed paste and mix it well and use it on the skin can also buy soap made ​​from natural papaya up to post used all the time if papaya is not available, however follow up a good moisturizer will be a uniform color and glowing skin beautiful. Lemon juice: The lemon juice is the most popular skin lightening lotion and can be appli

It is often the case that we are recommended to use sunscreen if we are going out somewhere and that we will be exposed to sunshine quite intensely. However, as it turns out, even sunshine actually has a lot of benefits for the skin. This is particularly true for morning sunshine which consists of vitamin D. So, what are the benefits that sunshine can offer for your skin? Well, here they are.... Quality Sleep Of course, you do know that your sleep quantity and time are very important, don’t you? When it comes to sleeping, there is one very important hormone in charge, the melatonin hormone. Our body stops producing this particular hormone during the day and yet, when the night falls, the body will start producing the hormone again. However, the amount of the melatonin hormones produced by the body during the night depends hugely on how much sunshine the body has absorbed during the day. So, if you lack of sunshine, your body won’t be able to produce enough melatonin hormone and

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks..... HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a s

We all know about the fruit Guava but not all have it due to its hardness and tight skin. But its benefits can not be neglected as it is really beneficial and we are not aware of it. Some of the benefits I would like to tell all of you so that if you do not eat you can start eating it. 1) It helps in improving the health of your eyes. 2) its fibre is beneficial for lowering the diabetes 3) It act as a cleanser for digestive system. If our digestive system is clean we would be healthy and free from lots of stomach disease and other as well. 4) it helps human in promoting the fertility. 5) It normalizes blood pressure level of our body. 6) Guavas helps in maintaining good functioning of the thyroid gland. If thyroid glands does not function properly creates lots of health problem. 7) Guava acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So whenever you get tired eat a guava as it will relax your muscles and will be a new boost for your body energi

I would like to share a few points for the health concious people about water. When to drink and when to avoid. # Drink water after waking up in morning. Activates the internal organs. # Drink water at-least 30 min before having food. # Don't drink water immediately after having food. # Always drink water by taking big sips and slowly. # Don't store water in tumblers, store it in round shape vessels. # Drink water after taking bath. (Lowers Blood pressure) # Drink water before going to sleep, Helps in preventing heart attacks.

Its time for the tip of the day with Lady's finger. We all eat ladies finger and like it alot. But the problem comes when we cut it. Yeah you are right it sticks to the hand and give a yuck feeling. Here is how you can avoid this : Apply little lemon juice on the knife with which you will cut the lady's finger. The will make the cutting faster and without sticking. Please try this tip whenever you cook Lady's finger. I was very happy to discover this. Hope you all will like this tip

If you are losing confidence and avoiding social gatherings because of bad breath. Time to try the trustworthy herbal formula for permanent solution. More than 80 million people suffer from chronic halitosis, or bad breath. In most cases it originates from the gums and tongue. Bad breath can be very embarrassing, but it is a common condition and there are numerous ways to fight it. Bad Breath can develop into serious health problems in the future if not addressed early enough. Bad breath is often caused by a buildup of bacte ria in your mouth that causes inflammation and gives off noxious odors or gases that smell like sulfur -- or worse. Artificial fresheners gives only temporary relief and can even damage the gums if use regularly. Why wasting your precious money on harmful market products when we have herbal formula. ♧ Lemon Formula ******************** Why lemon juice: Lemon has a strong refreshing citrus scent that can help with nasty cases of bad breath. Hi

Here are Top 7 Lower Back Treatments.. 1. GARLIC : ************ Garlic is known as best medicine for lower back pain. You need following ingredients for this treatment : Garlic juice Lemon juice Water How to use : Add 1/2 teaspoon of garlic juice in a bowl. Add juice of 1 lemon in it. Now add 1/2 cup of water in it. Mix it well and drink it 2 times a day. It gives relief in all kinds of lower back pain. 2. GINGER : ************ Ginger has good properties to relieve back pain of all types. Ingredients you need : Ginger juice Clarified butter How to use : Add 1 teaspoon of ginger juice and 1 teaspoon of clarified butter in a bowl. Mix it well and drink it. It is one of the best treatment for lower back pain. 3. DRY GINGER POWDER : ************************** Things required to prepare the mixture : Dry ginger powder water How to Use : Take some dry ginger powder in a bowl. Add water in it to make a paste. Application of this paste over painful are

Diabetes is one of the most common health disorders that afflicts large sections of the population across the world. While medication can generate impressive results, the condition requires a strict diet regime that needs to be adopted.Here are some vegetables that are best to prevent diabetes. Best vegetables to prevent diabetes are: 1.Broccoli: Broccoli is easily one of the top three healthiest vegetables in the world and as far as diabetics are concerned, broccolis are a must have. It contains the important compound of sulforaphane which regulates the body’s blood sugar levels. 2.Spinach: Green leafy vegetables are known to impressively reduce the risk of diabetes. People who eat spinach daily reduce the risk of diabetes by almost 20 percent, a study by a top British Research Institute revealed. 3.Beetroots: Beetroots have the ability to regulate blood sugar levels as well as blood pressure levels in the body. They are one of the must have vegetables for diabetics. One gla

The high blood pressure, or what is known as the tension arterial One of the most common diseases in all countries of the world, without exception, and increases the chances of infection whenever the advance of human age and whenever subjected to psychological factors compressor, or the result of genetic factors, or by ingestion of types of foods incentive to increase arterial pressure, We must know that the sound pressure is usually when human 120/80, but if the individual pressure exceeds 140/90 on here say that this person has a tension arterial disease. As is known, the high pressure is dangerous to the heart and brain diseases, as the increase in many cases, may lead to stroke or influence on the retina or the kidney etc. ... How can we avoid blood pressure: In order to protect our bodies from high pressure, we must "avoid" the following: 1. Smoking 2. salt 3. Overweight 4. excess emotions 5. reducing sugars On the other hand .. must do the following: 1. Pl

Many people in America experience from high blood pressure and 1/3 of the people don't know that they have it. High Blood Pressure is actually known as the silent killer because many people mistaken the symptoms for some other illness. People with extremely high blood pressure may experience some of the following symptoms: ~Severe headache ~Fatigue or confusion ~Vision Problems ~Chest Pain ~Difficulty breathing ~Irregular breathing ~Blood in the urine ~Pounding in your chest, neck, or ears These symptoms can be serious and anyone having these symptoms should consult a doctor right away. These symptoms can lead to something more severe like a stroke or a heart attack. It is always good to check your blood pressure often once a person gets over a certain age. Doctor's say its good to have a diastolic in the ranges of 60-90 and Systolic of 90-130. Some foods to help avoid having a high blood pressure reading is: ~alcoholic-type drinking ~caffeine ~high-salt foods ~medium

1. reduce pain A recent study done at the University of Illinois showed that drinking two to three cups of coffee in about one hour before conducting mobility exercises will help reduce muscle pain. Scientists believe that the amount of caffeine in coffee contributes to enhance the power and flexibility to the body. 2. strengthening the process of blood circulation A study done in Japan about the effect of coffee for the process of blood circulation of people who do not regularly drink coffee. Accordingly, each taking about 30 ml of coffee. Then, the researchers determined the process of circulation of the blood to the fingers. The results showed that those who drank regular coffee increased about 30% of the amount of blood flow over a period of more than 75 minutes compared to groups who do not drink coffee. The better blood circulation and the amount of oxygen delivered to the muscles even more. 3. enhance your memory John Hopkins University conducted a study and disc

1 . Cut a lemon in two, then rub gently onto the skin of the face and neck and then leave on for about 10 minutes. Such regularity every day, you'll see her skin grew brighter. 2 . All what you need to do is mix a little of the yogurt into lemon juice, then apply all over the face. You can do this once a week to get the results as desired. 3: Mix lemon juice with egg white, then heat the mixture until the match again. Use this mixture to massage all over face and neck, you will be able to see positive results within a week. 4: A skin beauty recipes from fresh lemon that is you can mix a spoonful of lemon juice with a spoon of honey, then massaged all the facial skin. 5: a little Squeezed lemon into a cup of milk and stir and apply to the face. The milk has the effect of removing the impurities in the skin while lemons help you have healthy skin. 6: one way to have smooth white skin is to mix a bit of sour cream with lemon juice and DAB all over his face. You should per

1. Maintain a regular habit of washing your feet You can use soap to wash your toes, wash with warm water and wipe dry with a clean towel. You can use the brush to scrub the rough skin, remove dead skin under the heel. Just sit on the chair and bent perform this action to care for your feet, legs and then rinse under the tap. Remember to wipe dry true after cleaning, including alternating legs to avoid problems such as foot sweat, bacteria and fungi foot. 2. Use warm water and soap to wash feet Without salt bath in the spa, you can use a shower gel or soap substitute. Hygiene feet with warm water with soap is a simple solution to help skin soft feet. 3. Apply moisturizer Apply moisturizer immediately after cleansing and toning legs. Should apply when warm skin (after being dried with absorbent towels) to help ease cream penetrates deep into the skin. 4. Replace your feet every day to go That means instead of 2 socks without shoes every day. But that does not mean you slip o

The special effects to the health of tomatoes: - Eating tomatoes is also likely to reduce the risk of breast cancer, head and neck cancer. - Diet tomatoes potentially help combat neurodegenerative diseases. - Fruits tomatoes, tomato sauce and tomato grinder also confirmed that help reduce the symptoms of urinary tract infections. How to eat tomatoes for good A recent study showed that cooked tomatoes should be to get the best nutritional value of the fruit. The study showed that cooked tomatoes can increase the effect of lycopene - something not seen in any type of fruit or other vegetables. Lycopene has a defense mechanism to help prevent inflammation and coagulation.

1. The greens vegetable A recent study has found that people who eat vegetables three times the normal diet one day have brain structures similar to those younger than their years. 2. Eggs Eggs contain large amounts of choline enhances memory, the protein helps muscles strong and lutein - a natural antioxidant - make your eyes healthy, especially when you work a lot with screen computer. 3. Salmon  The omega fats in salmon have been shown to have the potential to enhance the development of the brain, improve the structure and reduces inflammation in the brain. 4. Tomatoes  There are many scientific studies that lycopene, a powerful antioxidant found in tomatoes may help fight the economic destruction occurs during the development of dementia. 5. Cauliflower Cauliflower contains vitamin C and E to help strengthen the immune system. Eat plenty of cruciferous vegetables may slow the decline in the nervous system. In addition, cauliflower is also a source of vitamin K are kno

Nowadays, most office workers and many other workforces require to use computers for working. Having to work on computers for hours and hours, day in day out, can result in eye strain or injury. Over time, vision may become impaired, eye pain may be felt and ability to adapt to different light may also reduce. Thus, to protect your eyes from getting such symptoms, here are some tips that you can easily follow for your own eye care. 1. Let your eyes have a break 2. Move your eyes3. Blink your eyes to make tears secrete, keep the eyes wet 4. Breathe regularly 5. Put your computer on a low table, or use a portable computer so your eyes look down when you work 6. Adjust your screen distance 7. Have appropriate light 8. Limit contact lens wear 9. Eat food for sight (DHA) 10. Get more Vitamin A from fruits and vegetables

milk Coconut water helps offset the amount of water in the body because they contain important electrolytes like potassium and sodium. Drink the sweet taste is very cool. Drink a glass of fresh coconut juice in the morning will help your body recover quickly after a night was too tired cup. Honey sandwich Honey is a source of energy is good for the body. Meanwhile, sandwiches back easily digestible and helps reduce nausea. coffee Drink a little black coffee is one of the effective solutions drunk thanks to the ability to stimulate the body of caffeine. We will soothe headaches caused by alcohol. soup kitchen In chicken soup has a lot of sodium and protein, helps reduce nausea and diarrhea. bananas Alcohol makes the water and potassium in the body is condemned more through the urinary tract. Bananas help replace both of these important nutrients while also reducing fidget, not in person is awake drunk. Ginger and lemon tea With the ability to reduce nausea, teas

Research by scientists at the Lerner Research Institute of Cleveland Clinic in Ohio - US provide more details on the bacteria in the gut turns nutrients in red meat becomes a form of metabolites increased risk heart disease. In previous studies, Dr. Stanley Hazen and colleagues explain that red meat makes developing atherosclerosis, or narrowing of the arteries is caused by bacteria in the gut variable L-carnitine nutrients (found in red meat) a component called trimethylamine. Then, trimethylamine turned into metabolites trimethylamine-N-oxide (TMAO) causing atherosclerosis.  This time, the new work is published in the journal Cell Metabolism, the scientists identified another new metabolite of gamma-butyrobetaine called - substances causing severe atherosclerosis more A survey on mice, they discovered gamma-butyrobetaine was mediated production of bacteria at high frequencies 1,000 times the formation of trimethylamine in the gut. Bacteria help produce gamma-butyrobetaine f

Memory loss due to smoking- These drugs can affect memory and brain function include: sleeping pills, antihistamines, medications for arthritis, anti-hypertensive, anti sorrow, pain relievers etc. Memory loss due to lack of vitamin B12- The experts said: vitamin B12 has a protective effect of neural nervous. If the deficiency of vitamin B12 can cause permanent damage brain cells cause memory loss. Water shortages cause memory loss- In the elderly often suffer from bad body dehydration, lack of water due to the aging lost feeling thirsty so they do not drink enough water. When the brain suffers from lack of water can cause symptoms such as confusion, sleeping chick asleep, memory loss and other symptoms resembling dementia diseases. In young people, especially females, the habit of drinking at least makes many sisters are always in water shortages. This is the reason you see poor memory fade with your expression or forgotten. Thyroid disease cause memory loss- Thyroid fun

1. salmon Salmon is a great source of omega-3 for our health. In addition to anti-inflammatory effects, omega-3 also in the prevention of cardiovascular disease and reduce the amount of bad cholesterol in the blood. With the salmon, you can enjoy the marvelous fish shellfish. In addition, you also can be processed with different foods. 2. avocados As part of the avocados contain a lot of monounsaturated fat, which helps reduce bad cholesterol and increase good cholesterol in the body. Besides, avocado helps the body absorb beta-carotene and lycopene, both are essential for a healthy heart. 3. olive oil Olive oil is a natural juice from olives preserved the flavor, vitamins as well as the properties and fragrance of the olive fruit. Consumed 25 ml olive oil every day for a week will have the effect of reducing harmful cholesterol and the antioxidant capacity. Fatty acids, antioxidants and silicium in olive oil helps balance cholesterol and protect the arteries. 4. green ve

1. Maintain a regular habit of washing your feet You can use soap to wash your toes, wash with warm water and wipe dry with a clean towel. You can use the brush to scrub the rough skin, remove dead skin under the heel. Just sit on the chair and bent perform this action to care for your feet, legs and then rinse under the tap. Remember to wipe dry true after cleaning, including alternating legs to avoid problems such as foot sweat, bacteria and fungi foot. 2. Use warm water and soap to wash feet Without salt bath in the spa, you can use a shower gel or soap substitute. Hygiene feet with warm water with soap is a simple solution to help skin soft feet. 3. Apply moisturizer Apply moisturizer immediately after cleansing and toning legs. Should apply when warm skin (after being dried with absorbent towels) to help ease cream penetrates deep into the skin. 4. Replace your feet every day to go That means instead of 2 socks without shoes every day. But that does not mean you