Top 10 Health Remedies

More and more gout sufferers are moving away from costly drug-based medications, with their nasty side effects, to   natural ways to decrease uric acid . Here are some simple tips on   how to lower uric acid levels in the body naturally ... (1) Water Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body. (2) Baking Soda Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone. [Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure

1. Anti-cholesterol Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in our bodies that form clots and plaque culminating in clogged heart arteries. Therefore, including orange peels to your diet can lower the total cholesterol levels in the body. 2. Averts Cancer Apart from repelling oxygen free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the growth and division of cancerous cells. 3. Heartburn Suffer from chronic heartburn? There’s a natural relief to get rid of severe heartburns- orange peels! Research shows that an active chemical in orange peels helps relieve heartburn. When used over a period of 20 days, you can get a extended relief from heartburns. 4. Digestive problems Orange peels contain a lot of dietary fiber. 100 grams of orange peels contain at least 10.6 grams of dietary fiber. Dietary fiber is useful for preventi

There are several preventative measures that can be taken to keep the kidneys healthy. The kidneys are self-cleansing, so the most important thing you can do is to stay properly hydrated every day with pure, clean water. In addition, parsley tea and pure cranberry juice are natural cleansers for the kidneys. Eliminate sodas and energy drinks. These drinks are hard on the kidneys and often lead to kidney stone formation. Keep your cholesterol in check and stay at a healthy weight. Drink plenty of pure water. If you live in areas with hard water – buy a good filter, never drink water straight from the tap. Hard water is full of extra minerals that can be hard for the kidneys to process fully. Don't worry, if you eat a healthy diet you likely won't become mineral deficient. Keep blood sugar levels under control. Avoid smoking and drink alcohol only in moderation.

About 90% - 95% of the time the actual cause of hypertension cannot be identified. This type of high blood pressure is called 'essential' or 'primary' hypertension. But, although the actual cause cannot be identified, there are well known risk factors. These are issues such as:- high insulin levels (insulin resistance) being overweight lack of exercise / sedentary lifestyle too much salt (sodium) too much alcohol smoking age (due to hardening of the arteries) gender (men are more likely to suffer than women) race (e.g. African Americans are more prone to hypertension than Caucasians) family history of the condition 'Secondary' hypertension is the name given to high blood pressure where the cause can be identified. Typical of these are:- kidney disease oral contraceptives pregnancy drugs (e.g. diet pills, amphetamines, etc.)

Yogurt ensures a healthy digestive system due to the lactic acid bacteria it contains. these bacteria ensure intestinal health leading to better absorption of nutrients and boosting the immune system. The lactic acid helps in maximising calcium absorption. It counteracts yeast infections and can be used as a douche effectively for vaginal itching. It helps to increase the hydrochloric acid production in HIV positive people. Hydrochloric acid is associated with digestion of food especially calcium and minerals. It also aids in better sleep and a feeling of well being. Yogurt regulates blood pressure and lowers LDL (bad) cholesterol while raising the HDL (good) cholesterol. The live bacteria in yogurt help in reducing colon cancer and inflammation of bowels. Yogurt may help in increasing the life span of individuals as the stronger immune system is less prone to diseases. For growing girls, the calcium in yogurt has been found to be especially beneficial as compared to taki

Soursop leaves water-- Three dozen dried or half dried sour sop leaves 3 quarts water Method: Put water to boil on medium heat. When the water is boiling wash leaves and drop in boiling water. Turn off heat and let steep until infusion is cool. Strain off water and refrigerate. Have 8oz in the morning and 8oz just before bed. May cause you to urinate more often. This is good because it flushes the salts from the system. Soursop leaves tea---- You can also have a cup of tea in the morning or whenever you feel like. You can use the store bought sousop leaves tea bags and steep one bag per cup. If using the green leaves from the tree, bring water to a boil, add leaves, cover and turn off flames. Let sit for a few minutes then strain and sweeten to taste. If using dry leaves follow green leaves instructions above.

We all suffer from stomach issues once in a while. If you have diarrhea, put one spoon cider vinegar and one spoon honey in one glass of lukewarm water and drink it. ACV helps in forming fibrous matter. Similarly, if you usually suffer from indigestion, apple cider vinegar will come to your rescue. Simply put one spoon of ACV in water and drink it an hour before meal. This will prevent a stomach upset or that bloated feeling.

Apple cider vinegar for hair Fall? Don't be surprised. Apple cider vinegar is highly effective in improving the health of our hair. Our hair have a pH factor of 4.5 to 5.5. With regular use of shampoo, hard water and other environmental factors, we end up with a pH factor that's not ideal for our hair. Apple cider vinegar has the right pH factor and helps in balancing the pH factor of our hair. Mix apple cider vinegar in water (50:50 ratio) and use it as conditioner. Apply it to your hair after you have washed your hair with shampoo. Let ACV be absorbed in the scalp too. This will help in resolving the problem of dandruff and dry scalp too. The additional benefit is ACV adds healthy shine to your hair.

1.Mix some 3% hydrogen peroxide with baking soda into a paste. Apply to your front teeth and keep it off of your gums and lips. Leave on for 20 minutes and rinse off. 2.Brush your toothbrush over a piece of charcoal until the toothbrush is black. Then dip the top to the toothbrush into baking soda. Place the brush in water and brush your teeth with it for a minute or so. When you are finished, brush your teeth again with toothpaste. 3-Mix the juice of a half of a lemon with some cigarette ash. Blend them together with your toothbrush for at least 10 seconds. Brush your teeth with the mixture for at least a minute and then brush your teeth again with toothpaste.

If you are pregnant and have the regular habit of consuming coffee every day, beware. It causes more ill-effects for your expecting baby. Decreased weight: It has been found that the weight of the baby decreases about 21 grams to 28 grams for every 100 mg of caffeine consumed per day. Increased Gestation period: It has also been found that consuming caffeine causes longer pregnancies than the expected one. It has been found that every 100 mg of caffeine increases the length of pregnancy by about five hours. Health Problems: It is also more likely that your child is at higher risk of contracting with more short term and long term health related problems. Other harmful ingredients: Coffee contains caffeine and other ingredients which further makes things worse. Such components accelerate the gestation period. Miscarriage: In some cases it has been reported that consuming excess caffeine during the initial period of pregnancy causes miscarriage. Sleeplessness: Also, moth

1). Infection with bacteria called helicobacter pylori (H.pylori) – this is almost always present in people with ulcers, although it is also found in the stomachs of many people without ulcers or indigestion symptoms. 2). regularly taking certain medicines. 3). Smoking. 4). Drinking alcohol in excess. 5). Stress. 6). Excessive intake of irritants such as spices and caffeine (coffee, tea, cola drinks, and certain caffeine containing energy drinks). 7). Heredity Occasionally, a gastric ulcer may develop within a cancer in the lining of the stomach. Symptoms: Some people with peptic ulcers have no symptoms. However, many people have abdominal pain, usually just below the chest bone. A gastric ulcer typically causes a sharp pain in the stomach soon after eating, whereas the pain of the duodenal ulcer is typically relieved by eating, or by drinking milk. Other symptoms may include: 1). Belching. 2). General discomfort in the stomach, 3). Loss of appetite or rarely increa

1. Nuts and seeds Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. 2. Chicken meat A healthy chicken meat. Consumption of chicken meat is very important because it's eating a high protein and iron, which is very important for women who are trying to conceive 3. Brightly colored fruits and vegetables It's no secret that fruits and vegetables are an important source of nutrition for men and women. 4. Milk, cheese, yogurt, and ice cream Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development. 5. Eggs Did you know that eggs are a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential

1. Salt and Water - This is the most common home remedy for tonsillitis to gargle with salt added to warm water. 2. Vegetable juice - juice of vegetables like carrots, cucumber and beet is the most effective way to treat tonsillitis. You can consume the juice separately or as a mixture. 3. Lemon and honey - Mix lemon juice with honey prepared in hot water is a good remedy to relieve pain and throat infections. You can also add a little salt in the mixture. 4. Milk - Milk is a recommended home remedy for treating tonsil infections. It is also advised to add turmeric powder and pepper powder in milk before consumption. 5. Turmeric - The anti-bacterial and anti-viral properties that are shown by turmeric, it is advisable to prepare a mixture of turmeric roots in hot water and use it smeared around my throat. 6. Dried figs - Stewed figs are quite effective in reducing pain and violence caused by tonsillitis. You must be mashed figs and consume it with a tablespoon of honey added

Early warning signs of the disease:---- Increased thirst Increased hunger (especially after eating) Dry mouth Frequent urination or urine infections Unexplained weight loss (even though you are eating and feel hungry) Fatigue (weak, tired feeling) Blurred vision Headaches

Sweet Potato is an excellent root vegetable fully packed with antioxidants like Vitamin C,beta-carotene and Vitamin E.It is also a good source of dietary fiber,potassium,manganese and Vitamin B6. 1. Sweet Potatoes and Vitamin C Vitamin C,a powerful antioxidant helps to boost immunity, vital for growth and repair of all body tissues, helps heal cuts and wounds,improves cardiovascular health,avoids degenerative diseases,keeps teeth and gums healthy. Flavonoids in Vitamin C protects eyes from cataract and macular degeneration. 2.Beta carotene rich in Sweet Potatoes are good for eye health,improves vision,aids in preventing night blindness,dry eyes and also strengthens retina. 3.Sweet Potatoes and Vitamin E Vitamin E is very important for healthy skin,hair and eyes,to boost the immunity function, protects our body against diseases,keeps our cells and tissues healthy. 4.Sweet Potatoes rich in dietary fiber , helps in proper bowel function,helps to reduce constipation to reduc

Red vegetables such as tomatoes, beets, red pepper, red onion and potatoes and red radish red red beans have great benefits in the prevention of many diseases, as they contain powerful types of antioxidants such as lycopene and anthocyanin. These compounds protect against infections, heart disease and reduce the risk of cancer.

Human eats chicken eggs for thousands of years, because it is the best types of animal protein and the cheapest and most readily available. But there are distinct health benefits of eating eggs, you know, because eggs can play a vital role in the diet of the Victory the immunity complain too much of infection, increases muscle building for athletes, and enhances mental performance for those who want to stimulate the brain. Here are the most important benefits of eggs: Mental activity Egg contains important nutrients for the brain such as choline, minerals and vitamins governing the functioning of the cells of this vital part of the body, as well as the nervous system and memory cells. The immune system Egg contains vitamin "A" and "B-12" and selenium which is to maintain the immune system in good health keys. Reduce the risk of heart disease Choline helps to break down amino acids, which are related to increased heart disease. Growth of the fetus dur

Spinach is very good for our health. Spinach not only tastes good but also gives your body the essential nutrients. Spinach is known for its blood cleansing as well as blood building properties. Spinach is a great source of chlorophyll and Iron which is a good combination for health related to the blood, Raw or unprocessed spinach is loaded with carotenes, amino acids, iron, iodine, potassium and magnesium, Vitamins A, C, K, E and B complex. The minerals found in this vegetable are alkaline in nature and helps balance the pH level in your body. One way to consume raw spinach is "spinach juice" and it has countless health benefits. And as we can not drink pure spinach juice, we can add different combination of fruits or vegetables to give nice taste to these Green Juice. 1.Spinach Lemonade Ingredients: 8 cups spinach 2  lemons 1⁄2 cucumber 1   pear 2   apples Peel lemons and core apples.Juice everything in blender. 2.Spinach Pineapple Juice  Ingredient

Bitter Gourd is a very popular vegetable in some southern Asian countries. Health benefits of Bitter Gourd are well known. It contains ability to lower blood glucose in diabetics. It is used as a traditional medicine and also available in form of tea, juice and pills in market. It is scientifically proven that bitter gourd lowers blood glucose levels and it influences glucose metabolism all over the body unlike other medicines and drugs which are effective in one target. Bitter gourd reduces glucose in the body which is released into the blood by inhibiting the enzymes. It can influence the transport channels for glucose. Bitter gourd is also helpful in the prevention and treatment of Type II diabetes. This typically occurs in people who are overweight and less active. Bitter Gourd protects human body from many non-communicable diseases also. It also helps to reduce hypertension, plasma cholesterol and plasma lipids. Beside this bitter gourd helps weight loss also. Excessive usa

Vinegar: Vinegar is acidic and can make the foot unsuitable for the bacteria to grow in. it removes the problem causing bacteria and thus eliminating the foul odor. The procedure for a vinegar soak is to add ½ cup of vinegar into a basin with warm water. Soak in your feet for 15 minutes and pat dry. Baking soda: It is the easiest deodorizer available in the kitchen. Baking soda is effective against sweat, bacteria, and fungus. It controls the growth of microbes and neutralizes the sweat pH. Add one teaspoon of baking soda in one gallon of water. Soak the feet in for 15 minutes every day. Additionally, sprinkle some dry baking soda directly into the shoes and smelly sandals and cover them with aluminum foil and freeze it overnight. Freezing and the baking soda will completely erase the microbes inside the footwear it will eliminate any smelly residue behind. Epsom salt: Epsom salt has astringent and anti-bacterial properties. It closes the sweat pores and controls the sweating amou

Prepare a paste with half tomato, kesar, turmeric and milk and apply it to your face as face pack till min 15 mins. Take one cup of curd and one egg and then mix well then apply in your face wait for one hour. After one hour washout the face and then the face will be shiny do once in a week at 4 times then the spot will be disappearing soon. Grind cabbage n apply on face like pack it'll resolve black spots. Take the pulp of aloe vera and keep it out for 5 min and then add few drops of lemon, apply of face, gives a good result. By eating a raw carrot daily avoids dark circles under your eyes Apply potato paste on the affected area and leave it for 1 to 2 hour. It works like magic. Apply small amount of turmeric powder with lemon juice for face black spots on the face will disappear and skin glows in week only.

Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana. It is also rich in fiber, foliate folic acid, vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin. Avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturizing effect and can do wonders on damaged, undernourished and dehydrated skin. Simple Recipes for Skin CarePuffed EyesCut avocado into slices and place it under each e

YOUR BIRTH NUMBER Once you have discovered your Birth Number. Put your number in as a comment below for us to know who we are. Have fun! Your birth date describes who we are, what we are good at and what our inborn abilities are. It also points to what we have to learn and the challenges we are facing. To figure out your Birth Number, add all the numbers in the Birth Date together, like in the example, until there is only one digit. A Birth Number does not prevent you from being anything you want to be, it will just color your choice differently and give you a little insight. Example: March 20, 1950 3 + 20 + 1950 = 1973 1 + 9 + 7 + 3 = 20 2 + 0 = 2 Keep going until you end up with a single digit number. 2 is the Birth Number to read for the birth date in the example. #1 THE ORIGINATOR #2 THE PEACEMAKER #3 THE LIFE OF THE PARTY #4 THE CONSERVATIVE #5 THE NONCONFORMIST #6 THE ROMANTIC #7 THE INTELLECTUAL #8 THE BIG SHOT #9 THE PERFORMER ========================

A clear face is a sign of good digestion and that things are flowing smoothly along inside. A clean diet will help your body naturally cleanse itself out, but dairy gets in the way of that process. You need to thoroughly clean and remove all the dirt and make-up off your face and other parts of your body covered with acne plus… Honey is a natural antibiotic, and its sticky consistency works to pull up dirt and grime. Mix two tablespoons of honey with a teaspoon of cinnamon, and apply it over your face. Allow it to set for 5-10 minutes, and then rinse it off with warm water. Ice can be used to quickly get rid of pimples. It helps in improving blood circulation to the affected area, and in freezing the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice. To use this therapy on pimple, all you have to do is, boil a glass of water and add 2 to 3 teaspoon of salt to it and stir it to mix. Now soak a piece of cotton in hot salt water an

Many of seasonal allergies and suffering, especially in this season is a spring where flowers bloom and frequent dust, with about 20% of the population is springtime allergies, which are suffering in this chapter of itching in the eyes areas, larynx, throat, colds, redness and even shortness of breath . This phenomena is serious in the majority of cases, but they hinder and affect the quality of life of those who suffer them, and preventing them from enjoying the beauty of nature at this time of year, which is festooned with the best of a suit of flowers and fruits to receive lovers .. In order to meet these allergy symptoms should : 1. Keep the environment clean 2. Eat the foods that help fight allergies in the spring, including:  3 eating diet rich in grapes, oranges, apples and fresh tomatoes system. 4. wheat bran 5. hot tea 6. Salmon 7. spicy foods 8. M

Causes of Blood Impurity and Natural Remedies for Blood Purification-- The major cause of skin impurity is the improper working of liver. The main task of liver is to purify blood. Impure blood is the toxic blood which is one of the main reasons of many diseases. Causes of Blood Impurity There might be various causes of impurity. Some major reasons are mentioned here - Improper diet Use of junk foods Drinking less water Obesity Insomnia or incomplete sleep Stress problems Hormonal changes Diabetes Impurity is the main reason of paralysis, hypotension problems, skin disorders, heart attack and many other serious diseases. Natural Remedies for Blood Purification--- Blood purification is very important for healthy functioning of human body. Impure blood is the reason for several health and skin problems. Pimple, acne and dull skin are the major skin problems due to toxic blood. Many herbal skin purification products are available in the market to purify body. Artifici

Milk- milk is considered "nature's wellness drink"? The cold, creamy white beverage is full of calcium, vitamin D, phosphorous and a balance of other nutrients that have been proven to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. And in the midst of all the new vitamin waters, energy drinks, and other artificially contrived beverages, milk is a natural, healthy choice. 8 Tips for incorporating more milk into your day-- 1. Start your day with milk 2. Drink milk as a snack 3. Change your coffee habit 4. Take the edge off your hunger 5. Drink milk for dessert 6. Milk is an excellent post-exercise beverage 7. Have milk before bed 8. Before you drink it, lift it

Know the Type of Rice And Healthy Benefits  Rice is the staple food of choice in Indonesia, especially with white rice. Contents of various nutrients in it to keep healthy benefits to the body. Rice was not only white rice only. Because there is a wide selection of other types of rice. Here are some common types of rice and the health benefits that must be for you to know. 1. White rice  White rice is the most common food in Indonesia and most of Asia. White rice is the food most easily digested by either children or adults. Some of the health benefits of eating white rice is to reduce digestive disorders such as diarrhea, colitis, and even morning sickness in pregnant women. 2. Brown rice  In addition to white rice, brown rice is also good for your health. Brown rice is often confused with brown rice because of the similarity in shape and color. Brown rice is low in starch and calories in it, but very high in soluble fiber. Not only that, healthy oil content in these foods can reduce

Cherries are packed full of substances that help fight inflammation and cancer. Two important compounds found in cherries, quercetin and ellagic acid, have been found to inhibit tumor growth and even cause the cancer cells to commit suicide without hurting healthy cells. Cherries also have antiviral and antibacterial properties, and are very nutritional with a low calorie count.

1. maintains a healthy body and healthy for a longer period Since some studies have shown that people who drink a jogging regularly reduced the mortality rate among them, as they are less susceptible to disease, cancer and strokes. 2. Excess weight loss Walking is one of the most common types of sports that help to lose weight if you are suffering from obesity and overweight you should exercise walking 3. protects against obesity The Walking useful for people who suffer from obesity and overweight is also useful for people with ideal because it protects them and prevents obesity injury, be sure to walk every day for at least 2,000 step. 4. reduce the risk of cancer Marine Biology has shown that walking regularly with exercise reduces the risk of certain types of cancer such as cancers of the breast and colon cancer. 5. reduce the risk of diabetes Walking for 30 minutes a day reduces the chances of type II diabetes. 6. reduce the risk of heart attack and heart disea

The avocado nutritious and refreshing to the skin material, as it restores its freshness and makes it bright and attractive. Besides skin care avocado helps to improve the health of the hair as it enters the most skin creams and hair combinations. Avocado mixture for the treatment of wrinkles: Mash avocado fruit with a tablespoon of yogurt and honey until you have made up a coherent and soft dough. The extent of this mixture on your face for 20 minutes and then Wash your face cold water. Repeat this mixture twice a week you get a skin tight and beautiful. Mix avocado for dry skin: Mix the avocado fruit with a tablespoon of olive oil and sweet almond oil. Apply the mixture on your face for 15 minutes before washing it with warm water. Repeat this mixture twice a week to nourish dry skin and softening. Avocado mixture to purify the skin: Mix equal amount of grated cucumber and avocado puree, egg and add them one egg and two tablespoons of yogurt. After getting the mix put it in

The refined sugars are known not only to raise levels of insulin, But also being a favorite food of cancer cells, thus enhancing their growth. It is a known fact for many years, Where he was the German Nobel laureate in medicine, Otto Warburg, the first to discover that both tumors and cancers using sugars to feed them or to increase the size. It seems that cancer cells prefer to feed on the rich fructose sweeteners, high fructose corn syrups HFCS)), The reason is that the process is metabolized faster and easier by cancer cells. Since the cakes, pies, soft drinks, sauces, breakfast cereals, The most common uses of processed foods where the refined sugars and HFCS)) significantly, It helps to explain the increased incidence of cancer these days.

1) Calories: Like other vegetables, okra is a relatively very low in calories. 2) Constipation: Okra fiber helps to re-absorb water in the intestine Which prevents constipation and gas and bulges. Unlike harsh wheat bran, which can irritate the intestines, The viscosity of the okra and slippery character softens the digestive system And facilitates the elimination of constipation comfortably. 3) Cholesterol: Okra fiber linking excess cholesterol and metabolic toxins and surplus bile To be disposed of with the waste of the body through the exit. 4) intestinal health: Okra facilitate the spread of beneficial bacteria in the gut Which form the first line of defense in the body against germs These, as well as food and fermenting bacteria referred to as (probiotics). 5) colon: Studies indicate that consumption of okra Linked to a decrease in the risk of colon cancer. 6) Minerals: Okra is also a good source of many minerals Such as calcium, manganese, potassiu

Fruits Fruits are a carry food for adults too. Thus fruits can definitely help with babies too. Half a banana will fill the tiny baby stomach easily. Apples, banana, mango slices, grapes, oranges, strawberries, all make an excellent carry food. banana for babies If you have planned enough, you can make a fruit salad and carry in the containers. You can also consider avocado baby food. Dates Dates are very nutritious and one of the choicest finer food for my baby these days. So, dates can easily help the baby when you are travelling. Make sure you deseed then dates before you hand over the dates to your baby. A constant watch is a must when your baby is given dates for chewing. Small babies who have not yet mastered chewing might be choked. Nuts Nuts are instant energy booster. Peanuts, almonds, apricots, raisins, dried berries if any, pista nuts, all of these dry fruits are perfect time pass munching food. Watch your baby until he has finished chewing and eating. Don

Women all over the world are becoming more and more independent, confident, capable and liberated than those of the previous era. Women are now redefining gender roles and are claiming more power and freedom for themselves. Heart Disease: Heart disease is the leading killer of both men and women. In women, the condition is responsible for about 29% of deaths (according to the Centre for Disease Control and Prevention). Although more men die of heart disease than women, females tend to be under diagnosed, often to the point that it’s too late to help them once the condition is discovered. Obesity, stress, diabetes, high blood pressure, high cholesterol, and inactivity are the lead causes for heart disease. Left untreated, the disease can lead to heart attack and stroke. Chronic Fatigue Syndrome: Chronic Fatigue Syndrome (CFS) is a ‘devastating and complex disorder’ in which people experience overwhelming fatigue that is not improved by bed rest, and many other symptoms like mus

Tulsi is a very great air purifier. It filters air , killing germs and other pollutants. Pure air gives a healthy mind and body, so it has become a custom or a tradition in India  to plant tulsi herb near front gates. Apart from air purifier there are many other skin and health benefits from tulsi. Fever and Cold and Throat infections: Tulsi is a main component in Ayurveda, almost in all syrups and Lehas. Dry Tulsi Leaves in sun and make a powder of it. Store it like the way you store Tea powders. Prepare a decoction of it and add it to sugared milk. This brings down the temperature. Also simply boiling Tulsi leaves in water and drinking this extract every 3 hours cools down fever.  Gargling with this is a very good medicine for throat infections. This is very effective in case of children. Respiratory Infections: Decoction of Tulsi leaves along boiled along with ginger and added honey is a very good medicine for mucus settled in respiratory track and also for asthama.

Dark elbows are not a big problem, with a little care we can get rid of it. Here I have suggested some easy home tips for your dark elbows. Use oil: Generally, Olive and coconut oil is widely used in cosmetic products and they have excellent properties to soften the tough and scaly skin of the elbow area. If you use any one of these oils, it could be soften and smoothen the skin area and lead to lighter skin. Scrub regularly: Scrub the elbow area regularly to remove the dead skin cell deposits in the area. Take care and not to scrub too hard because that could have the converse effect of skin darkening. Bleach: In special occasions you could try bleaching the area rather than waiting to get better looking elbows. This has been seen to be beneficial in many cases. Use Sugar: Sugar is an excellent natural exfoliant. It contains glycolic acid which is helpful in lightening the elbow areas. Use Lime: Citric acid has been seen to be very useful in treating dark unsightly elb

tulsi leaves Everyone likes to look beauty. Nature has provided us with a variety of medicinal herbs to preserve beauty. Among these, Tulsi play an important role. Tulsi is promoting enhancing beauty. It contains antibacterial properties, which is also used to preserve our beauty. Here are some easy tips for your beauty. Chewing few Tulsi leaves helps to purify the blood. To remove dark and light spots on the face, dry Tulsi leaves and make it as a powder. Rub this on the face as a talcum powder. Apply paste of grinding Tulsi leaves with lemon juice is a best treatment for ringworm. tulsi tea You can use this leaves also as a face pack, apply a paste of grinding dry leaves with water to the face on the pores of the skin. This will flushed out the dirt of the pores, and it will keep our skin soft and clear. Tulsi is a good medicine for pimples. Grind Tulsi leaves and immediately apply on pimples. It’ll reduce our pimples. Tulsi tea gives glowing and smooth skin, boiling 2

1. Remove all dairy products two days before you begin your cleanse. Dairy products may interfere with the detoxification process, as they are slowly digested by the body. Your body must rid itself of any toxins from too much dairy products before you begin cleansing your lungs. 2. Drink 1cup of herbal laxative tea before you go to bed the evening before Day 1 of your 3-day cleanse. This will rid your system of any toxins in your intestines that may tend to constipate you. Your lungs must not be overworked by blockages anywhere in the body during your detoxification. There are many brands of herbal laxative teas. "Get Regular" by Yogi is among the top brands. Yogi tea can be found in most supermarkets in the natural-foods section, and in health-food stores. 3. Squeeze two whole lemons into 8 to10 oz. of water before you eat breakfast. This will prepare you to digest powerful alkalizing foods that will help your lungs regenerate themselves. 4. Drink 10 oz. of purge grap

Ingredients: 1 cucumber 3 carrots 1/2 lg. beet 3 stalks celery 1 sm. lemon When the weather turns hot, I pull out the old Juiceman II, and spin up some cool and refreshing vegetable juices.  I love how juicing deeply nourishes my body and give me a boost. The veggie juice I make most often is a cleansing and energy enhancing cucumber, beet, carrot, celery, lemon juice.  It’s delicious! Cucumber Juice Cucumber is the base of most of my veggie juices.  It’s mostly water, so it adds volume, but it also supplies electrolytes to restore hydration.  Cucumber juice contains soluble fiber for digestive health, strengthens your hair and nails, and reduces inflammation. Beet Cucumber Cleanse Juice-- Beetroot juice from red beets is well known as a potent detoxifier and liver cleanser.  The dark red color tells you it’s chock full of antioxidants.  But beet juice does so much more!  Beet juice improves blood flow, giving you more energy.  Studies have also shown it to be a great