Top 10 Health Remedies

Cough and cold is a horrible problem if it is not taken care of and the condition can get worse. This includes body pain, shivers and tiredness. Congestion of nose, runny nose and cough are also the conditions that people go through when they have cold. They can try natural cold remedies to prevent the problem. Ginger tea is healthy for the body. It should be used as it helps to dry up runny nose. It helps to soothe common cold naturally and soothes the respiratory tract. It has antiseptic properties and helps to fight cold. It is one of the natural cold remedies to prevent the problem effectively. Milk and turmeric is healthy option for cold. It is useful as it acts as an antiseptic. It is healthy to act as a strong tonic that acts naturally to soothe cold and cough. It should be used regularly for the best results. It should be used every night before bed. It is one of the best and smooth natural cold remedies. It is healthy to use lemon, cinnamon and honey. It acts as stro

There are simple ways to be able to sleep in the night. There are chemical products available in the market that is not effective. It is easy to use simple remedies to sleep well in the night. It is easy to make use of basil water. Warm water should be used to boil basil leaves. It should be used to calm the body and mind. It is healthy to make people sleep well. It should be used regularly for effective results. It is one of the simple natural remedies. It has calming properties for the body. It has soothing and unnerving sensation for the head. The use of neem oil with warm water is healthy option to soothe the body and mind. It should be used to calm the senses. It is healthy option to sleep well. It is one of the popular remedies. It should be used regularly for positive results. It has relaxing properties for the body. It has calming and unnerving sensation for the head. The use of papaya seed powder with warm water in the night is perfect to sleep well. It should be used

Asthma is a lung disease which is very aching. It causes difficulty in breathing. It can be of two types either acute or chronic. Asthma attacks occur due to the obstruction of air in the lungs. It should be given attention at right time to maintain the difficulty of asthma. There are natural remedies that can help to control the problem of asthma. The use of ginger is healthy option. It should be used for various problems like asthma. It has been used for centuries to fix lot of ailments. It is useful to reduce airway inflammation and inhibit airway contraction. It has useful compounds to enhance the muscle relaxant effects of certain asthma medicines. It is healthy natural remedy for asthma. Pomegranate juice is healthy option for asthma. It should be mixed with equal quantities of ginger juice, pomegranate juice and honey. It should be consumed with water two or three times a day. It is ideal natural remedies for asthma. It helps to detoxify the lungs and clear them to breathe

Depression is scientifically caused when the dopamine activity is affected in the brain. This can lead to many problems. Depression can affect people from 18 and older. There are natural remedies to increase the dopamine activity in the brain without any side effects. It should be followed regularly for the best results. The natural remedies are often simpler ones and do not have any side effects. There are chemical products in the market that promise great results but they are highly addictive. It is not advised to follow these chemical products. Natural remedies are the best ones. Say goodbye to junk food and only include healthy food in the diet for the best results. The use of cinnamon is healthy for depression. It is highly advised to include cinnamon in the diet as it helps to release happy hormones. They tend to change the mood and make the mind calm and composed. The simple remedies for depression are popular and safe to get rid of the problem. The natural remedy is simp

Drinking Plenty Of Water : Daily drink water at least 2 liters and make It a habit. Because It will helps the fluid loss toxins out through the body. Water is the most essential for proper functioning of the body. It can help the fluid loss from the body like sweating and also from the urination. The body composed 60% of water which will helps in the digestion, absorption and circulation. Water is a non calorie beverage and you can also loose weight. It can improve your skin attracting. So drink lots of water up to 8 to 10 glasses a day. Aloe Vera : Using of aloe vera is very easy. Aloe vera contains anti bacterial properties which helps to kill bacteria and also more benefits for the skin. Take aloe vera leaf and extract the gel, then apply on the face using cotton ball. Leave it for an hour or leave for the whole night, after that you should rinse with the lukewarm water. This remedy will helps the skin cleanly. Cleansing your face : In your whole working, the bacteria wil

Hypothyroidism is caused when the thyroid glands under secrete. It is not difficult to bring it under control and maintain a steady hormonal secretion naturally. Thyroid is the most important gland of the body and under secretion of thyroid can lead to lots of complications. There are simple natural ways to bring it under control. It is essential to increase the intake of certain foods if people suffer from hypothyroidism. This includes the foods that are rich in vitamin A. This will help to bring the thyroid problem under control as the simple natural hypothyroidism remedies. When used regularly and combined with proper exercises, it shows healthy results. It is recommended to follow light exercises for results. The use of seafood such as arame, dulce and kelp should be increased in the diet. It contains high levels of iodine. It is the healthy way and simple natural hypothyroidism remedies to get rid of the problem effectively. It should be adopted regularly as it shows healthy

Menopause is a severe problem as it cannot be escaped. Women after mid forties, start to notice a shutdown in their hormones that affects their overall health to a great extent. It affects their emotional and mental wellbeing and makes them irritable. There is rise in physical disorders like cramps, hot flashes, nausea, dizziness and many other problems. There are simple natural methods to solve this problem. The use of eucalyptus tea is healthy option to cleanse the system. It is healthy to provide quick relief to women suffering from menopause. Eucalyptus tea should be consumed regularly as it is healthy to provide any mental or emotional relief as it helps to release happy hormones as the natural remedies for menopause. The regular use and continuous use for three weeks will help to show the desired results. The use of banana is the great option for the body. It helps to release good hormones as effective remedies for menopause. Oxytocin is released which helps the body. It a

The increasing pollution tends to create congestion in the chest. It makes difficult to breathe. It is essential to use natural remedies to get rid of chest congestion. The problem of cold and cough can also give rise to this problem. This problem is caused when the cough or mucus forms in the chest. It is necessary to use healthy natural remedies for chest congestion problem. The use of salt water gargle is perfect remedy for chest congestion. It helps to remove mucus and clear the respiratory tract. It is advised to add 1 to 2 tablespoons of salt in it. It should be stirred well with a pinch of turmeric. Then use it for gargle and repeat it continuously for results. It is one of the simple remedies to get rid of the problem. It is advised to use special herbs. Bay leaf is a natural herb for positive results. It helps to clean the chest congestion without any side effects. Fresh bay leaves should be kept in boiling water and allowed to stay. It should be consumed thrice a day fo

Fruit Color: Orange and Yellow: Fruits with orange or deep yellow flesh like apricots, cantaloupes, and mangoes get their color from the yellow-orange pigment that harbors beta-carotene, which the body converts to vitamin A. Beta-carotene helps prevent eye diseases and premature wrinkles. Red color: Lycopene is responsible for the red color of fruits like watermelon and grapefruit, lycopene is said to clean the blood and prevent the occurrences of tumor and cancer. Purple color: Flavonoids gives the vibrant purplish color to some fruits like grapes. Flavonoid helps protect against heart disease. Health Benefits:- Fruits are an excellent source of important vitamins. Fruits are easily digested and have a cleansing effect on the blood and the digestive tract. Many fruits are high in potassium, an electrolyte essential to maintaining a proper balance of body fluids. Adequate potassium also appears to reduce the risk of developing high blood pressure. Fruits are rich in biof

For dry, combination skin. Ingredients 1 egg 1 Tbsp. raw honey Preparation Whisk the egg to fully combine the yolk and the white before stirring in the honey. Use a pastry brush to apply a thin layer of the mixture to your face, neck, and decollete, avoiding your eye area. Let dry for 20 minutes to tighten pores, tone the skin, and kill bacteria, without drying your skin out. Rinse with warm water and pat dry.

Egg yolks contain omega-3 fats. Eggs have long been a source of high-quality protein. Egg protein is usually referred HBV protein, meaning protein with High Biological Value. Since eggs are used as the reference standard for food protein,Eggs provide a complete range of amino acids, including branched chain amino acids. All B vitamins are found in eggs, including vitamins B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Eggs an unusually nutrient-rich food that can provide a unique combination of nutrients for a very small number of calories. Eall well but not plenty. :)

Do you know that the nutritional profile of bananas changes as they ripen? Have you notice that the riper the banana is, the sweeter it tastes? This is because the enzymes found in bananas is progressively breaking down starch (long polymeric form of sugar that doesn’t taste sweet) into simple sugars (monosaccharides, disaccharides, etc which taste sweet). Since starch has already turned into simple sugar when banana ripens it makes it easier to digest. Although according to studies, the amount of vitamins and minerals lessen as the banana ripens. That is why it’s preferable to store it inside the refrigerator. Recent study by Japanese researchers has found a very interesting fact about bananas. It turns out that as banana ripens it produces antioxidant and anticancer properties. Full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the capacity to combat abnormal cells. The study also shows that darker patches it has th

Problems regarding your teeth because of yellowish color? We have solution to your problem to gain confidence, here are some home remedy to have a whiter teeth. Baking Soda - 2 tbps of baking soda soked in a cold water and do it as a mouthwash after brushing teeth. Salt - when brushing put some salt in the toothpaste or use salt as toothe paste. Lemon Peel / Orange peel / Banana peel - rub the peel to your teeth twice a day for 2 weeks and have a white teeth in a result. Eating Apples - just like brushing apples can be a better help for having a white teeth. Strawberries - Grind the strawberries until become a paste that can be use for teeth use this twice a day for 2 weeks and see the results.

Prunes can help alleviate symptoms associated with menopause. Several studies have demonstrated that dried plums contain high amounts of polyphenols that can restore bone mass and structure. Prunes are excellent for increasing one’s vitality and improving blood circulation. Prune juice is rich in beta-carotene, an antioxidant that protects from free radical damage. By drinking a glass of prune juice a day can help strengthen your body’s defense against disease. Prunes contain a high amount of soluble fiber (¼ cup serving of prunes provides 12.1% of the USRDA of soluble fiber). Fiber normalizes blood sugar levels, helps lower cholesterol, prevent constipation and colon cancer. Prunes’ insoluble fiber is also a good food for the friendly bacteria in the large intestine. Prunes are also good for your skin. They have the highest ORAC score of any food; just by eating 4 pieces of these super fruit a day is as good for your skin as any expensive anti-wrinkle creams. Prunes also hav

Weight loss: The fiber in figs also helps to reduce weight and is recommended for obese people. Take care - figs also result in weight gain, especially when consumed with milk.     Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.     Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.     Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances.     Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.     Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. F

Apple Cider Vinegar Acne Treatment This treatment will help prevent pimples, with antiseptic properties the honey and vinegar work together to kill germs, clear pores, dry excess oil, and calm the skin.  Honey also helps soothe and moisturize. ¼ cup of raw honey 1 cup of orange blossom water, rosewater, brewed green tea, or chamomile tea ½ cup of apple cider vinegar Few drops of lavender essential oil (optional) Whisk all ingredients together and then pour into a clean bottle.  Use cotton pads or balls to apply to your entire face each night before you go to bed. Apple Cider Vinegar Facial Exfoliator-  Apple vinegar mixed together with aspirin acts as a double exfoliating punch to help clear acne scars and smooth dry and bumpy skin.  Use this treatment daily to achieve a brighter and softer complexion. 1/2 ounce of apple cider vinegar 3 ounces of mineral water 5 plain of aspirin tablets (uncoated) Mix together apple cider vinegar and mineral water.  Crush up aspirin ta

This is the fact that lemon irritates skin but at the same time lemon juice is very suitable to prevent oily skin problems. Like tomato and papaya, lemon is also rich in Vitamin C, so appropriate for oily skin. The best part of using lemon on face is its astringent and bleaching effect on skin. Oily skin people suffer from acne, pimples, blackheads and whiteheads. Lemon can be added to face masks prepared at home to smartly deal with all the troubles of greasy and shiny skin. Your skin will feel clearer, fresh and clean of all the dirt and impurities after using lemon on face. You can apply fresh lemon juice on your skin to clean and reduce oiliness from the top layer of the skin. If your body is oily like your facial skin then you should add half a lemon to the bath tub to get rid of excessive oil.

Eczema scars- 1-Massage your skin with pure sandal wood oil. Chicken pox scars- Take 3 tsp oatmeal and 3 tsp lemon peel powder mix with fresh milk,apply this paste on the marks and scrub gently,should be done daily. apply coconut water daily on the scars and rub off gently when dries.(good for all types of scars) Pimple scars- 3 drops of clove oil,2 tsp mint paste,3 tsp fullers earth mix with rose water to make a smooth paste,apply on the skin,when dries off scrub off Acne scars Mix together 2 tsp of each-sandal powder,masoor /red gram daal powder,gramflour,rose water and milk and apply this all your your face,when dries ,dab with milk and scrub off gently,should be done daily. Burn mark- Make a paste of red sandal wood powder,1/2 tsp honey and adequate water and apply on the scar,leave for 30 minutes and rinse off.                                                 .

You need – 1 banana ½ ripe Papaya 3 Tablespoons Coconut Oil 1 tablespoon honey ¼ cup milk or yogurt (full cream) Method – Blend all ingredients together thoroughly; there should be no chunks at all, especially banana. Apply this to your damp hair. Cover it with a plastic cap or shower cap. Allow to stay-in hair for an hour or more, wrap it with a towel around the plastic cap to generate some heat. Wash out from hair and style as usual. Believe me you will love your hair after this hair mask. Furthermore, Make sure you do warm oiling massage for your scalp and hair. If your hair is dry always use conditioner after shampoo. Limit shampooing. Drink water and eat healthy.

Did you know that you can keep bananas up to five days longer by simply wrapping the stems in plastic wrap?  This method prevents ethylene gas, produced naturally in the ripening process, from reaching other parts of the fruit and prematurely ripening it. Simply wrap the stems in some plastic wrap. Re-cover the bananas with the wrap after removing each banana.

Lets look at the problems of skipping meals or going so long without eating that its like a mini fast. Consider these consequences of meals skipping:. Performance can be serious damage due to meal skipping. Meal skippers accomplish less work or physically less steady and are slower in making decision. The brain exclusive fuel glucose is compromised within 4-6 hours if you have not eaten despite the known side effects of skipping meals. Its easy to get caught in the trap of different diseases with skipping too much meals.. Digestion Disruption: Our bodies are used to having food to digest. When you stop eating for a day or a meal, your body’s digestive system gets thrown off. If you aren’t eating, your body has nothing to digest. Help your stomach do its job- eat regularly! Mental imbalance: Humans need food to survive, that’s not rocket science. When you skip meals, you can slip into a thought process where you convince yourself you don’t need food. Slippery-sloping into a tho

Did you know when you hits 40 years of age, whether you are a man or woman, your body starts aging faster than normal. Studies have shown that without the proper nutrients and exercise, your body will age about 6 months extra for every year that passes. There are specific ways eat, move and think that tell your brain to stop the rapid aging process and even slow it down to the point where you are aging less than a year for every year passed. Steps are as under : Make a Routine of Daily Exercise. Use of Honey in Breakfast. Avoid Fatty Food. Don't leave dinners and take a dinner almost three hours before going to bed. Use of Vegetables. Use of Fresh Fruits. Use of almost 15 glasses of water a day.

Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommend a handful of dry fruits in our diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachio, walnuts, dates and the list goes on.  Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them. Followings are the benefits of dry fruits: 1) Improves Hemoglobin 2) Beneficial for constipation 3) Maintains cholesterol 4) Prevents Hair loss. 5) Reduce the risk of developing cancer. 6) Slows down aging. 7) Beneficial for Body organs. 8) Controls Blood pressure. 9) Controls weight. 10) Prevent heart diseases.

They can be eaten raw or ripe, these mangoes! Called the king of fruits, it’s one of the most popular fruits found in umpteen varieties such as Raspuri, Badami, Malgoba, Alphonso. Native to our country, mangoes are now cultivated everywhere from California to Mexico, from the Caribbean to Africa, Australia and China. The yummy health-booster As we enjoy this fruit sliced or in delectable delicacies like aamras, mango lassi etc. – we have enough and more reasons to indulge guilt free. Keeps cancer at bay: The phenols and enzymes found in the fruit have cancer-preventing properties. Mango also has a high content of soluble dietary fibre, which according to scientists helps lower the risk of cancers in the gastrointestinal tract. The fruit is rich in vitamin C – which helps protect cells from free radical damage – reducing risk of cancer Eye health: One cup of sliced mangoes supply 25% of the body’s daily vitamin A dose, which aids good eyesight. Eating mangoes helps prevent n

1. reduce eat meat and make it a small part of your diet instead of making them the focus of most meals. Removal of fat and skin from the meat, poultry, and choose lean meats or fish or skinless poultry alternative. And when eating outside the home, he chose a small amount of meat, choice of fish dishes. 2. to choose low-fat dairy products or fat-free dairy products and avoid that contain whole milk or cream.  3 Choose low-fat snacks (popcorn and carrots, dried fruit, or fresh fruit) instead of those that are rich in fat (potato chips and candy bars). 4 Cut down on saturated fat in cooking. Use liquid cooking oils instead of butter or margarine. 5. avoid palm oil and coconut despite the fact that most of the unsaturated vegetable oils, but these contain saturated fat, mostly. Choose sunflower oil and corn oil, soybean, olive and peanut. 6. cholesterol-lowering diet, strive to be less than 200 mg of dietary cholesterol per day. Reduction of eggs no more than four egg yolks

No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. No. 2: Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns

1. tomato juice contain very high levels of antioxidants makes a big role in the fight against tumors, especially prostate cancer and cancer of the lungs, colon and rectum. 2. Reduce the risk of heart disease and stroke, and strokes. 3-promote digestive health and prevents indigestion and protects against constipation, and helps in the prevention of kidney stones and gall bladder, and enhances the health of the colon. 4. Assistance in download weight as low in calories and high in fiber and helps sense of satiety. 5. promote prostate health and works to help ward of cancers. 6. features the dietary fiber lowers cholesterol levels in the body. 7. dietary fiber that tomatoes contain in general help to regulate blood sugar. 8. has a role in protecting and strengthening bones and protection of vulnerability, as a source of calcium and vitamin K, which is active responsible for the consolidation of calcium in the bone. 9. reduces the risk of blood clots, and features the ca

1. Lemon Juice Lemon is one of the least expensive soil grown foods that you can discover in the market or business, yet it can bring astonishing profits to your wellbeing. This apples and oranges holds heaps of cancer prevention agents and vitamin C, which can enhance the resistant framework, and it additionally adjusts the levels of salt and acids in the body. Thusly, drinking lemonade or lemon tea consistently will make your body less vulnerable to diseases. 2. Fruit Cider Vinegar The principle part in fruit juice vinegar is squeezed apple, which has an extensive variety of vitamins and minerals that are helpful to the body, including calcium, potassium, sodium, phosphorus, chlorine, magnesium, sulfur, iron and fluorine. This beverage additionally holds vinegar, an acidic fluid that is known to help the proficiency of the resistant framework. 3. Green Tea Green tea is the ideal insusceptible framework boosting beverage. It presents a substance called epigallocatechin galla

1. Aloe  Vera Aloe Vera is a plant with several medicating ability. This can be grown in the backyard of the home. They are used for multiple diseases as a home remedy. They are now found to be effective even for body rash. Aloe Vera gel can be applied to the affected area directly. Aloe Vera pulp can be used on the rashes to get an immediate relief. This is effective even when the rash is found to be all over the body. 2. Olive Oil Naturally, rashes are caused due to dry skin. When olive oil is used it helps to moisturize the skin and repair the rash. Apply olive oil on the affected area and giving a light massage will help the oil to penetrate into the skin and heal the rash from inside. Warm olive oil will give good effect and is good for baby diaper rashes ( oil should not be hot but just right to be safe on the skin) 3. Oatmeal This might surprise but even the oatmeal has much medical importance. This makes one try this if they are suffering with rashes. For imm

1) fights cancer diseases: studies revealed that capsaicin compound located in pepper burner can cause cancer cells in the prostate because "commit suicide". In one study, it was the elimination of 80% of the cancer cells in the prostate of mice with exposure to the compound capsaicin. In addition, it was among the researchers that prostate cancer tumors in mice have shrunk to the size of five prostate tumors compared to mice that did not receive the compound. 2) helps in weight loss: Numerous studies have shown that the compound capsaicin would increase the speed to burn fat at a rate of 30% and burn more calories and stimulate the feeling of satiety for several hours of consumption. It is worth mentioning that the caffeine found in coffee or tea after chili increases the effectiveness of capsaicin compound. 3) contribute to the treatment of gastrointestinal disorders: studies indicate that the compound capsaicin may help in the eradication of H. Pylori stomach bacte

1. Food. Health of every person depends on what he eats. People eating and a balanced diet; rich in carbohydrates, protein, vitamins and minerals, fats and oils and water will definitely healthy. His body will develop enough antibodies that will fight against any antigen that enters the body. All cells and tissues damaged by daily activities will be refilled. One another, people who eat a balanced diet will get sick from time to time. Also, people who consume a lot of alcohol, smoking, taking hard drugs, etc., would endanger his health. Things will destroy the immune system, cells and tissues. 2. Sports. Sport is very important for a healthy life. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we work well. Exercise makes us sleep and rest well. The benefits derived from sports so much. There are different types of exercise that we can do such as: walking, running, jumping, dancing,

1. Prepare a medium sized cucumber, then peel and remove seeds 2. Puree with a blender or grated clean, then put lime juice 3. In another bowl, break the eggs and whisk 4. Then mix the beaten egg with cucumber juice 5. Use for greasing scar you suffered, the rest can be stored in the refrigerator for reuse 6. Let stand until dry, about 20 minutes at the top of your scars, then rinse. 7. Repeat routinely use cucumber concoction until your scars fade. Good luck.

1. Banish free radicals This is the first great benefits of beta carotene, which repel free radicals from the body. Free radicals can cause cell damage in the body, including skin cells and lead to premature aging. 2. Prevent heart disease Beneficial antioxidant beta carotene to prevent heart disease or heart attack. He maintaining cardiovascular health or blood vessels. 3. Cancer Skin cancer caused by exposure to UV rays from the sun, can be prevented by the consumption of beta-carotene from various types of vegetables. One of the triggers cancer is radical, so beta carotene help eliminate cancer-causing free radicals. You can obtain the beta carotene of fresh vegetables such as carrots, pumpkin, orange sweet potatoes, peppers, or broccoli and spinach. Eating fresh vegetables would be more beneficial than beta carotene supplements. 1 carrot consumption in the form of juice is also well done every day, to meet the body's needs.

1. Tomato Soup Eat a bowl of tomato soup is a good way to increase your body's metabolic system in the rainy season as it is today. The content of antioxidants in it helps the body to fight the toxins that cause disease. 2. Apples and pears The combination of apple and pear is known to increase metabolism and accelerate weight loss. They are also high in pectin content that is able to bind fat and limit the amount of fat in the body. 3. Radish Rapeseed meal can help the body get rid of toxins and excess mucus. Moreover radishes are also high in vitamin C can increase the metabolic system and your immune system naturally.