Top 10 Health Remedies

Here are 7 foods that can nourish your eyes : Carrots . This fruit is a fruit that is closely related to eye health . This is because , carrots contain beta carotene , vitamin A sufficient nutrients needed by your eye organ . Spinach . Some green colored vegetables especially spinach are foods that are good for the eyes . This is because , green colored vegetables are a source of lutein and zeaxathin which prevents macular degeneration and cataracts in the eyes . Eggs . Like to eat eggs ... ??? . Egg yolks contain lutein and proved to have zeaxathin which serves to prevent macular degeneration or decline seen someone on his organ . Fruits . Fruits in question is that a source of vitamin C such as citrus fruits . Because the content of vitamin C in the fruit can prevent someone from macular degeneration and even cataracts . Various marine fish . The mean sea fish are salmon and sardines . This is because , both the fish rich in omega-3 fatty acids are highly in need to nouri

Benefits smile it can make you feel better than ever and is also able to increase your heart atmoshpere . Therefore , try to always smile when you feel sadness and positive thinking to everything you experience that you feel much better and be someone who always think positive and do not become a big hit because of the sorrow . Benefits next smile is able to eliminate stress in your life while undergoing strenuous activity and your mind throughout the day . Do activities smile for a minute or two to relieve the stress on proper time and place . The third smiled benefits that can boost your immune system . This is because , when you smile then your body will feel more relaxed so that your body's resistance will increase as the activity you are doing the smile . Benefits fourth smile that can relieve the pain experienced by your body . This is because , when you smile it will lead to increase in endorphins . Endorphin hormone is a hormone that naturally relieve pain experie

The rainy season comes , and it means that the threat of flu and other diseases came. Virus disease itself can breed in this season because the air becomes humid and this condition is a favorite of the development of the virus . Avoid consuming alcoholic beverages Behavior staying up with consuming alcoholic beverages will only put you at greater risk for the flu . Because of this habit will only lower the immune system so that viruses and bacteria are able to enter the body easily . Many tea with lemon and honey Herbal tea with lemon and honey is the most effective drinks to fight the flu . For this drink can improve your immune system and be able to keep warm . Consumption of protein High protein foods with beneficial to boost the immune system . Therefore, multiply the consumption of low-fat protein in it . Maximize the use of hand sanitizer Maintaining hygiene is also one of the easiest ways to prevent the entry of the virus in the body . So do not hesitate to use hand

1. Packed with Vitamins and Minerals Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health. 2. Prevents Cough and Colds Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly. 3. Strengthens Bones Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup

10 Reasons why we eat Fruit and Veggies  1. Fruits and veggies are nutritious and delicious . 2. Fun to Eat ! Some are crunch, some squirt, some you peel, some you dont , and some are grow in our backyard. 3. Quick , Natural snack.... 4. Variety - are available in different variety there`s always some thing new to try . 5. Vitamins and Minerals - they are rich in vit. and minerals that help you feel healthy and energized . 6. May Reduce Disease Risk - eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease , high blood pressure and cancer. 7. Low in Calories - Fruits and veggies are naturally low in calories .  8. Fiber - Fruits and Veggies provide fiber that helps fill you up and keeps your digestive system happy . 9. Convenience - fruits and Veggies are nutritious in any form fresh , frozen , canned , dried and 100% , so they ready where you go . 10. Color and Texture - Fruits and Veggies add color , texture ,and appeal to your plate...

Rising high blood pressure is often not realized by those who suffer from this disease . Suddenly they have experienced dizziness or even a heart attack due to increased blood pressure . Although arguably trivial , but this disease can develop into chronic diseases such as heart disease and stroke . So as to identify the cause of this disease becomes important as a precaution . the following is a common cause of increased blood pressure . age The older a person , the higher their risk of developing high blood pressure . Because when people grow dusk , it will tend to occur hardening of the arteries causes blood pressure to rise . descent If you have a family history of high cholesterol , then you should you should be careful . Because you are potentially likely to develop high blood pressure . sex Not many know that the man has the potential to be higher than women to develop hypertension or high blood pressure . Even so women must be careful . Therefore, change your lifestyl

Are you really working hard and still finding it very hard to lose tummy fat? There are millions of people from all over the globe who wish to burn stomach fat. Nobody really likes to be overweight and have lots of excess pounds around their stomach. More and more studies show that packing on too much belly fat can harm your health and raise your risk of many major health problems including heart disease, diabetes, metabolic syndrome, and high blood pressure, high cholesterol. Lowering calorie consumption and boosting your physical exercise degree remain one of the most certain ways to produce tissue to lose body fat. Weight loss is easy but losing belly fat is a huge challenge. Trimming your belly is completely different from just trying to lose weight. Only a few people really know how to lose belly fat naturally. Here are some natural tips which will help you to reduce belly fat naturally. Causes of Fat Tummy : Slow metabolism Poor posture Stress Eating late at night Ho

When fasting, one of the most disturbing problem is the mouth of bad breath problems. The reason is that reduced food intake, especially intake of drinking water so that bacteria in the mouth to grow and eventually cause bad breath. Surely it would be very annoying for people who work have to face or talk to someone else. But do not worry, here are tips for bad breath not to occur during the fasting month! 1. Notice oral health. Brush at least 2 times a day, ie, after eating a meal and before bed. This must be done so that the remnants of food in the mouth is cleaned and transformed into bacteria. Between teeth that are difficult to reach can use dental floss (dental floss). Part of the tongue should also not be spared, should be brushed clean. The use mouthwash too often ill-advised, but if you want, choose a non-alcoholic. 2. Avoid eating smelly food Avoid eating smelly food at dawn and breaking like a banana, jengkol, and so on. Or after eating food with a pungent odor, can be tric

1. Drink at least eight glasses of water a day With frequent drinking 8 glasses of water per day can also prevent premature aging and wrinkles on the face. This is because water and minerals are good for neutralizing toxins in the body, so the skin will feel noticeably in the humid conditions. even water is also very beneficial for preventing acne on the face. So drink eight glasses of water a day to keep skin moist, firm and look younger. 2. Sleeping adequately and regularly and avoid staying up late If you frequently stay up the emergence of aging will be faster. Because if it is too much to stay up face pale as reduced blood otherwise it will cause eye bags slack that will make your face look old. 3. Reduce smoking and drinking coffee If you a fan of coffee is a good idea to avoid frequent drinking coffee if you want to look younger, because in many coffee contains caffeine which will make your face is getting older faster. and to which smokers are also well thrown away the

7-cups unpeeled pickling cucumbers sliced thin (about 7 large dills) 1-cup sliced onions 1-cup sliced bell peppers 1-tbsp salt 1-cup white vinegar 2-cups sugar ( I would sustitute with stevia for lower carb) 1-tsp celery seed 1-tsp mustard seed Mix cucumbers, onions, peppers and salt; set a side Put vinegar, sugar, celery seed and mustard seed in a pot and bring to a boil Remove from heat and let cool for one hour Pour mixture over cucumbers Put in jars and store in refrigerator Will keep up to 2 months Makes 2 quart jars ✿✿✿ ✿✿✿ ✿✿✿ ✿✿✿ ✿✿✿ ✿✿✿ ✿✿✿ ♥♥✿✿✿ To SAVE this idea, be sure to click SHARE so it will store on your personal page.

A group of students were asked to list what they thought were the present "Seven Wonders of the World." Though there were some disagreements, the following received the most votes: 1. Egypt's Great Pyramids 2. Taj Mahal 3. Grand Canyon 4. Panama Canal 5. Empire State Building 6. St. Peter's Basilica 7. China's Great Wall While gathering the votes, the teacher noted that one student had not finished her paper yet. So she asked the girl if she was having trouble with her list. The girl replied, "Yes, a little. I couldn't quite make up my mind because there were so many." The teacher said, "Well, tell us what you have, and maybe we can help." The girl hesitated, then read, "I think the 'Seven Wonders of the World' are: 1. to see 2. to hear 3. to touch 4. to taste 5. to feel 6. to laugh 7. and to love." The room was so quiet you could have heard a pin drop. The things we overlook as simple and ordinary and that

Danger Spicy Food. A variety of food can be enjoyed in our beloved homeland, Everything was very tasty and very in keeping with our tongue of course. Of foods made spicy or not spicy. So whether your favorite food enjoy doing in your community .... ??  For those of you who like spicy food should be from now on, you reduce the spicy food. This is because, it turns out eating spicy foods that taste is not good for the health of your body. Health tips, Here's 7 Danger Spicy Food: Danger For Stomach. Spicy foods cause damage to the stomach wall. This is because, kind of spicy food is a combination of acidic and too much acid to stomach entry, causing damage to the wall of your stomach. Causes of Acute Gastritis.   Spicy foods cause disease acute gastritis or ulcer. Symptoms of gastritis are like vomiting, nausea, diarrhea. Causes of Gastric.   Spicy foods resulted Gastric ulcer disease or gastric ulcer. Symptoms that appears when you are affected by this disease are abdomin

The 99 Club.......! Once upon a time, there lived a King who, despite his luxurious lifestyle, was neither happy nor content. One day, the King came upon a servant who was singing happily while he worked. This fascinated the King; why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly servant had so much joy. The King asked the servant, 'Why are you so happy?' The man replied, 'Your Majesty, I am nothing but a servant, but my family and I don't need too much - just a roof over our heads and warm food to fill our tummies.' The king was not satisfied with that reply. Later in the day, he sought the advice of his most trusted advisor. After hearing the King's woes and the servant's story, the advisor said, 'Your Majesty, I believe that the servant Has not been made part of The 99 Club.' 'The 99 Club? And what exactly is that?' the King inquired. The advisor replied, 'Your Majesty, to truly know w

Food and drink are the two elements that are essential for the survival of living things, especially humans. When the stomach was already full, then drink a glass of water is a must. Benefits of water itself that helped facilitate the digestive process in our body and other benefits that nourish your body besides relieve thirst course. So, what is a healthy drink is very good for the body ... ???      Apparently there are some healthful drink your body and can prevent you from various diseases that attack your body. Therefore, health tips this time will address an article related to it. Health tips. Here are 7 healthy beverage or healthy your body: The first beverage that is green tea. Green tea is a beverage that is rich in flavonoids, polyphenols. antioxidants and fluoride. The function of flavonoids, antioxidants that  inhibit tumor growth. While the fluoride content in tea Green serves to strengthen teeth and prevent damage to your teeth. The second beverage is coconut w

Each womenfolk certainly have no desire to look beautiful. With a pretty face, they can be confident when carrying out its activities.One way that is usually done by the womenfolk is to use make-up of chemicals. In fact, many beauty products on the market that will cause adverse effects to health. To that end, for those who want to have a beautiful face, you can use natural ingredients as your face makeup. Here's how to beautify the face naturally and healthy. How to beautify the face naturally and healthy Diligent Face Wash One way to beautify the face naturally and healthy is to diligently wash your face. When she diligently wash face, then dust that stuck to the dust would be carried away by the flow of water that flushed their faces. Women should wash your face at least three times every day. However, for Muslim women, they should be able to wash their face at least five times because they certainly have to perform ablutions before prayer work. Try to wash your face regu

1) Silence is sometimes the biggest way to say a dear one that i need your attention. 2) Music in ears and legs with sport shoes doesn't always mean a person is jogging, maybe he is running away. 3) Smoking non stop does not mean a person is addicted, maybe he is too nervous to share himself. 4) Texting or calling someone in the midnight is not always to disturb or wish birthday, sometimes its just to say I'm alone and need a company that can make us feel better. 5) Closing eyes does not mean, one is sleeping or taking a nap, it also means that the person is thinking of someone with peace. 6) Getting lost into a song does not always mean that the person is liking it, sometimes each song has a personal memory associated.

One of the main causes of cracked feet are very lack nutrients. Then the other cause is the extreme weather. Of course this must be anticipated, by knowing how to cope with cracked feet with natural and skin care products products How to treat cracked feet very easily Now, if the legs have started chapped and unsightly, do the following. Do it how to treat cracked feet below to overcome the problems of friends and restore the beauty of our feet, Clean feet in total overall including on the nails and between fingers. Peeling by using a foot scrub or it could be a sugar or coffee. Use a facial cleansing milk to substitute for the purpose of nourishing foot lotion and let stand while friends do activities as usual. After 2 or 3 hours in order to wash the feet of dead skin cells can upraised Apply petroleum jelly ointment for skin repair our feet were chapped and cracked and hard. Use at night before bed. 1X a week use aloe vera to help nourish the skin and works to treat the skin

Complete Nutrition For Your Bones. As people age, bone density decrease. Dates contain mineral resources as well as selenium, magnesium, manganese and copper, all five of these substances is a nutrient that is needed for healthy bones and is able to fight bone loss or osteoporosis. Quick Energy Enhancer. At the End of a person's labor activity, fatigue, lethargy, fatigue would be an issue that is common to everyone. Dates contain natural sugar levels are quite high (glucose, sucrose and fructose) is beneficial to restore the body's energy is drained during the move solid. Effective Antidote to anemia. Dates contain large amounts of iron in the fruit. So, it is good for those who often develop symptoms of anemia or lack of blood in his life. Healthy Digestive System. Dates contain a soluble fiber and beneficial amino acids help the process of digestion takes place better and more efficient. So as to relieve the digestive system of a person. Treating Constipation Wit

14 Foods High In Cholesterol- 1. Egg yolk 2. Caviar 3. Liver: 4. Butter: 5. Shrimp 6. Shellfish 7. Lobster: 8. Rib eye steak 10. Fish oil 11. Cheese: 12. Processed meat: 13. Ice Cream 14. Fried chicken

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful. Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target. Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else. Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before y

A women's greatest asset is her beauty. Therefore it is necessary to maintain her beauty till the end of her life. It's not easy to achieve the beauty with the man made beauty products. Using natural ways are the only one means you can stay beautiful for a longer period without the side effects of chemical products. Some simple green steps to achieve natural beauty skin: - Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy. - 50 ml of raw milk mixed with a pinch of salt and two teaspoon of lime juice will act as a cleaning lotion to clean the deep spores in your skin - Mix equal quantities of lime juice, rose water and glycerin then apply them in your face to remove pimples, dark spots and other stains in skin. This also makes the skin soft and can be applied in other parts like hand and feet - 50 ml of tomato juice mixed with one teaspoon

Stress does not produce directly any disease, but sometimes is responsible for certain conditions such as allergies, asthma, migraines, irritable bowel syndrome, eczema, psoriasis. Stress increases the blood pressure and cardiovascular disease can appear. Therefore, it is important to take measures against stress. Here are the most simple of them: 1. Interview yourself! Discover situations where you have noticed that you become very anxious. Try to discover what were the reasons that makes you that way. Write down to know what options you will have when you are facing a similar situation. 2. Apply breathing exercises! Slowing the breathing diaphragm is one of the most effective ways to combat stress. Calm yourself and control your breathing through a few deep breaths. Return to normal breathing and then repeat. If the situation continues to be tense, raise your shoulders and say €Everything it's ok 3. 15 minutes for health You read many times, but did you ever practic

The green tops are a good source of vitamin C and beta carotene. May lower elevated blood cholesterol. Reduce the ability of the blood to clot. May help lower blood pressure. Mild antibacterial effect may help prevent superficial effect may help prevent superficial infections. Can be used to flavor many dishes. DRAWBACKS: Low in most nutrients. Can cause bloating and gassing. Raw onions produce unpleasant breath and skin odors.

Dandruff is an Scalp Disorder that will affect your hair, We often go for the costlier Shampoos and Some herbal products, but sometimes it also let you down, i am giving you the list of some superb and effective Home remedies that will eliminate the Dandruff Let us see those remedies which will Works Effectively on your Head scalp........ 1) Neem Leaves   are antiseptic which will fought against Head lice and other eruptions on the Scalp.The Paste of Neem Leaves are applied on the Head Scalp to treat against Dandruff.It works fine in treating the Dandruff 2)    Eggs are  an Very Good Conditioner for your Hair, Just Break two eggs and Apply it on your Head Scalp for the Removal of Dandruff.Eggs are Also used in the Treatment of falling hair 3) The   Beetroot leaves and henna is also used for the treatment of Dandruff, Just crush the Beetroot Leaves in the Henna Powder, Now make an Paste, Apply this Mixture to Get Rid of Dandruff. 4) The Snake Gourd juice is an Effective Remed

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. One Lemon A Day Keeps Cancer Away !!!! You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders. The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers including colon, breast,