Top 10 Health Remedies

Despite the fact that an efficient receipt for regulating the blood’s fats, the experts don’t stop working on this area and this issue that torments lots of people. That’s why here we represent another fold medicine cure regarding this topic.. This cure made on the base of celery will help you for blood purification, extension of the blood vessels, stress reduction, blood pressure regulation, and especially for strengthening of the immune system. And that’s not all-the drink will have positive impact in the prevention and melting the stones in the kidneys because of its composition. For preparing this cure you will need: 6  lemons (with a crust), 4 celeries without root and 33.8 oz (1 liter) of pure boiled water. In case you can, find un-sprayed lemons. Since it is a hard task and you’re not so sure the same is sprayed or not, damp it in order to get rid of all the filth and chemicals firs. While the lemon stays there, wash the celery and get rid of the root making sure j

How does food #poisoning actually occur? There are two main reasons why people get food poisoning- the first is poor hygiene and the second is when the cold-chain is broken. A break in the cold-chain is when you freeze chicken that has been defrosted and then freeze it again. This causes bacteria to form and that’s what makes you sick. Poor hygiene relates to food that isn’t stored properly, for example not refrigerating food overnight, which basically causes it to go “off.”” most common cause for food poisoning- I would definitely say poor hygiene, as it’s much more likely to occur based on people not washing their hands, not washing the contaminated surfaces that they cook and eat on or leaving food out and allowing bacteria to form. i would suggest that people keep hand sanitizer closely available and use it whenever they are going to eat out, students on campus or employees in a canteen.

Anti Biotic Properties: Black pepper has natural antibiotic characteristics owing to its Vitamin C content.  They curb harmful free radical reactions. Gastro Diseases: Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in prevention of diseases related to the intestine and stomach. Cough and Cold: The antibacterial properties of black pepper are used for treating respiratory disorders. Bacterial infections: Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhoea and colic. Flu and congestion: Black pepper eases congestion. The free-radical scavenging activity of black pepper helps in treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer. Metabolism: Black pepper helps in boosting metabolism in the body. It burns u

Curry leaves are natural flavouring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma.  They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. 1. It Protects your liver from damage. 2.It maintains blood sugar levels. 3.It Protects you from heart disease 4 It helps with digestion.. 5.It treats and prevents skin infections. 6 Improves Hair Growth How to Prepare Curry leaves oil for hair: Ingredients: curry leaves-2 bunches olive oil or coconut oil-1litre Preparation: 1. Wash the curry leaves. 2. Grind it in Mixer with little water. 3. Filter and extract the juice. 4. Heat oil in a pan and add juice. 5. Put the stove in simmer and stir it frequently till it starts turning into dark color(black residues start formin

The water-soluble vitamin C and fat-soluble vitamin E, along with beta-carotene, are antioxidants thought to protect the body against the destructive effects of free radicals. Free radicals are highly chemically reactive atoms, molecules, or ions with unpaired valence electrons, making it very unstable. Antioxidants neutralize free radicals by donating one of their own electrons, ending the electron-“stealing” reaction, also known as free radical damage. The antioxidant nutrients themselves don’t become free radicals by donating an electron because they are stable in either form. They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease. Antioxidants have many benefits on one’s health and the best way to obtain these benefits is through raw, whole foods. A good way to know what foods are high in antioxidants is the color; vibrant colors, such as purple, blue, red, orange, and yellow. However, sometimes it is nice to have a l

1. Stress Relief When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the tea is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep! Drinking peppermint tea before bed has been proven to give you a more restful sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly. 2. Sinus Relief The season of constant colds and flus have begun, so let peppermint tea become part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help you clear your sinuses and soothe sore throats, peppermint tea in particular is a known natural decongestant. 3. Weight Loss When it comes to weight loss, there’s no all-natural miracle. But you can get some help from peppermint tea! Peppermint tea can act as an appetite suppre

Amazing frozen lemons. All it is.....is a frozen lemon. Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste? Simple.. place the washed lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods. Sprinkle it to your vegetable salad, ice cream, soup, cereals, noodles, spaghetti sauce, rice, sushi, fish dishes, whisky.... the list is endless. It's also good that lemon peels are health rejuvenators in eradicating toxic elements in the body. That's the lemon secret! Better late than never, right? The surprising benefits of lemon! Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that? Because there are laboratories interested in making a synthetic version tha

Your body requires Vitamin C for healthy tissue growth. This essential nutrient helps with the healing process and maintains the skeletal system. Your body flushes away Vitamin C daily, so eating citrus fruits and vegetables high in Vitamin C every day is important for fighting infections and living a healthy lifestyle. The Food and Nutrition Board of the Institute of Medicine recommends a daily intake of 13 to 100 mg of Vitamin C daily, depending upon your age, gender and whether you are pregnant or breast-feeding. #good sources of #vitaminC include : citrus fruits such as oranges, grapefruit, lemons and limes kiwi papaya strawberries pineapple cantaloupe sweet bell peppers – green or red cruciferous vegetables such as cabbage, cauliflower, broccoli and kale sweet potatoes

Think twice before you pitch that banana peel. Here are many ways to reuse them for home remedies. 1) Help Your garden grow. Bananas are naturally very high in potassium and so they encourage plant growth. If you compost, bananas are great to add. But even if you don't you compost, can use the banana peel or even puree the entire banana and bury with soil. 2) Shoe Polish Rub the peel on your shoes to make them nice and shiny. 3) Stop the Itch Rub the inside of a banana peel on a bug bite helps itch relief. 4) Pain Reliever: The oil in a banana peel will help relieve pain from burns & scratches. 5) Wart Removal: Apply a piece of banana peel on a wart with a band aide or adhesive tape. Continue til wart is gone. 6) Make Houseplants Gleam: Banana peels can be used to make the leaves of plants shine, same as shining shoes. 7) Removing Splinters: Similar to wart removal, apply a piece of the peel over the splinter and cover with tape or band-aid. The enzymes help d

Garlic-- Eating raw garlic can bring down your blood pressure easily.  Five or six cloves of garlic should be eaten with each meal. If you eat garlic with every meal for one week your blood pressure would go down significantly. Lemon juice for high blood pressure-- This is a highly effective remedy for blood pressure. Blood pressure patients should make the habit of drinking lemon juice three or four times a day. Fenugreek for high blood pressure Fenugreek is found to be reducing high blood pressure. But it should not be taken daily as it would bring down blood sugar also. Fenugreek (methi in hindi, uluva in Malayalam, venthiyam in tamil) has a bitter taste and is difficult to eat. You powder fenugreek and keep it. Then before going to bed, put a spoonful of fenugreek powder in mouth and drink hot water simultaneously. Drink water till whole bitterness is gone from mouth. Keep sharing

Synthetic Hormones--- Found largely in meats, synthetic hormones are used for a few purposes by farmers and food manufacturers, like: Steroids used to spur extra fast and extreme growth. Hormones enhance foods like grains that are easier to supply animals with than fresh grass. Pesticides-- You probably already knew that consuming pesticides or foods doused in pesticides is considered unwise. That’s why so many stores are selling and promoting organic foods that haven’t been exposed to those dangerous chemicals. Fungicides Based on the name “fungicides,” you might assume this chemical is sprayed on foods are just pesticides, but with the intention of fighting off mold and fungi. You are correct. Fungicides are used worldwide to protect plants –and not just the edible kind- from fungi, which is the number one destroyer of crops. Bisphenol-A (BPA)--- While it’s unlikely that you actually pick out and consume Bisphenol-A (BPA) in the grocery store, chances are that you are e

There are several preventative measures that can be taken to keep the kidneys healthy. The kidneys are self-cleansing, so the most important thing you can do is to stay properly hydrated every day with pure, clean water. In addition, parsley tea and pure cranberry juice are natural cleansers for the kidneys. Eliminate sodas and energy drinks. These drinks are hard on the kidneys and often lead to kidney stone formation. Keep your cholesterol in check and stay at a healthy weight. Drink plenty of pure water. If you live in areas with hard water – buy a good filter, never drink water straight from the tap. Hard water is full of extra minerals that can be hard for the kidneys to process fully. Don't worry, if you eat a healthy diet you likely won't become mineral deficient. Keep blood sugar levels under control. Avoid smoking and drink alcohol only in moderation.

10 oz. Water 1 tbsp. Honey 2 tbsp Lemon Juice 1/4 tsp. Turmeric How It Works-- The reason why detox drinks work well is partly because of the continuous intake of antioxidants. If you were to eat a meal with a high antioxidant content, the oxidants don’t stick around for very long and are rapidly excreted by your kidneys. Green tea antioxidants work for an hour or two and so do most other water-soluble antioxidants. When you consume them continuously in a drink however, the effects are much more renounced and you start to feel the benefits of the detox. This detox drink works very well, because of the cleansing power of honey, mixed with the acidity of lemon juice and it’s vitamin c content. Turmeric rapidly removes toxins from the liver and some cultures even use it as a hangover remedy, as it cleanses all the toxins that are created as by produces of alcohol breakdown.

1- Apples Ingredients: Apples are chock-full of several powerful antioxidants, especially quercetin, and are also high in the soluble fiber, pectin. Health benefits: Quercetin, the superman of antioxidants, fights both blood clots and cancer. Pectin, not to be outdone, helps to lower blood cholesterol levels and remove cancer-causing toxins from the bloodstream. 2-Bananas Ingredients: Bananas contain tons of potassium, magnesium and folate. Health benefits: Potassium helps fight high blood pressure and reduces the risk of strokes. Folate is necessary for proper tissue growth, and is important in preventing heart disease and cancer. 3-Garlic Ingredients: Like so many anti-aging foods, garlic is an excellent source of antioxidants. Health benefits: Garlic acts as an anti-coagulant in the blood, which reduces the risk of strokes, and also increases survival time in cancer patients by helping to destroy cancerous cells. 4-Walnuts Ingredients: A handful of walnuts has as mu

Cardamom is a peppery & citrus spice ... that is commonly used in Indian cuisine and is also a native to the evergreen forests of India. a-to aid digestion ... it is said to be associated with the ginger .. and can be used in much the same way, to counteract digestive problems, such as : nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation etc. b) for detoxification ... helps the body to eliminate waste through the kidneys. c) to resolve halitosis ...just by chewing it after meals, or whenever ... it will help to freshen one's breath. d) act as a diuretic ... helps to clean out the urinary tract, bladder & kidneys, removing waste, salt, excess water, toxins and combating infections, too. e) for other oral health purposes ... besides resolving bad breath, it has also worked well in treating mouth ulcers, including infections of the mouth & throat. f) treatment of cold and flu ... helps to prevent and relieve cold & flu, including pro

1.Beetroot Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind. 2.Plantain Flower Chutney: As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind. 3.Soup with drumstick leaves:   Add  Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it. 4.Mint Juice: Grind  Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections. fruits basket 5.Fruit Salad: Pineapple slices,Pomegranate,Guava slices mix and serve as salad. 6.Vegetable Salad: Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad. 7.Coriander juice: Grind and filter coriander leaves.Add lemon juice and jaggery to it.Very good for digestion and for reg

Women have longer lives when compared to men, claims a new study performed by the researchers at the University of Southern California Davis School of Gerontology. Researchers wondered why does this occur and was this always the case. They found that women treat their bodies better when compared to men and most of the men end up with heart disease or diseases that result from smoking. The study examined the life spans of people born between 1800 and 1935 in 13 developed nations. Focusing on mortality in adults over the age of 40, the team found that in individuals born after 1880, female death rates decreased 70 per cent faster than those of males. “We were surprised at how the divergence in mortality between men and women, which originated as early as 1870, was concentrated in the 50-to-70 age range and faded out sharply after age 80,” The researchers even examined the longevity of men by controlling smoking-related illnesses but they found cardiovascular diseases as the main

A lady has now changed her habit of how she lists her names on her cell phone after her handbag was stolen. Her handbag, which contained her cell phone, credit card, wallet, etc., was stolen. 20 minutes later when she called her hubby, from a pay phone telling him what had happened, hubby says 'I received your text asking about our Pin number and I replied a little while ago.' When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The thief had actually used the stolen cell phone to text 'hubby' in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from their bank account. Moral lesson: a. Lock the keypad with a password if your phone allows it! b. Do not disclose the relationship between you and the people in your contact list. Avoid using names like Home, Honey, Hubby, Sweetheart, Dad, Mom, etc. c. And very importantly, when sensitive info is being asked through texts,

Boil 3 tablespoon of coriander seeds in 3 cup of water, boil and dilute the water to one cup. Let it be warm, and then add 1 tablespoon of honey to improve taste as this water is bitter in taste. Drink this water in to portion, morning and evening. A coriander seed reduces excessive blood flow and unbearable pain during menstrual period. Get some (1 tablespoon) fresh Aloe Vera pulp/juice and mix with 1 tablespoon of honey, Consume this mixture on empty stomach or 1 hour before your heavy meal. Aloe Vera is very beneficial to ease the flow and it reduces the pain quickly. Girls/Women who are suffering from painful and low menstrual flow can take cup of parsley juice mixed with 1 cup of carrot juice. Drink this juice twice a day. This will reduce pain and makes the blood flow proper and normal. Add 5 fresh Raspberry leaves in your black tea or boil these leaves in cup of water and add 1 teaspoon of honey in it. Consume three times a day for pain relief. Drink jasmine flavored

It has been experimentally proved that soft drinks are one of the prominent reasons for obesity. The weight gain is directly related to the amount of soft drink that a person takes in. With every single can, people unknowingly add many extra calories to their body weight. * Another very common effect of soft drinks is diabetes. With every can of soft drink, people ad d large amount of sugar in their body. Long habitual intake of soft drinks can lead to ineffective insulin production from pancreases which consequently affect the sugar level in the body. This further leads to diabetes. * It has been proved that frequent consumption of soft drink can lead to weakening of the bones and osteoporosis. Soft drinks impair the calcification of the growing bones in children. * Studies also say that soft drinks increase the risk of tooth decay. The acidic content of soft drinks can dissolve the tooth enamel and make them weaker. It is recommended that people should avoid taking soft drinks betwe

#Depression The stress and demands of today’s crazy lifestyle can really take a toll on a person’s mental well being. Depression can also occur due to chronicity of diseases such as Cancer, Diabetes and Parkinson’s amongst many others. How can you recognize the symptoms? Tiredness and fatigue. Persistent sadness and anxiety Low self opinion Difficulty concentrating Not being able to enjoy things that are usually pleasurable or interesting Social withdrawal Feelings of helplessness, hopelessness, guilt and worthlessness Sleeping problems – difficulty in falling  asleep or an abnormal sleeping pattern Difficulty in performing daily activities at work, home or school Change in appetite – some people experience weight loss while others turn to food for comfort and experience weight gain Depleted sex drive Body Aches, headaches and other physical problems which cannot be explained Thoughts of suicide and death If either of the above symptoms persist for more than two we

Prolonged elevation of blood pressure would damage the blood vessels in most of the body. In some organs such as the heart, kidneys, brain, and eyes will be damaged. Damage a number of organs that can lead to cardiovascular problems (a series of disorders that attack the heart and blood vessels), including heart attack and stroke Public awareness about the importance of checking blood pressure is still very low. Due to asymptomatic, so someone check his blood pressure was already included hypertension. High blood pressure symptoms usually appear after there has been damage to organs such as heart, kidney, and brain. Blood pressure measurements can be performed at home regularly using the tool, especially for those Yag have hypertension. Can be carried out for seven days in the morning and evening with a sitting position to get a true blood pressure. Before checking, do the rest for 5 minutes and avoid foods and drinks that may increase blood pressure. There are two blood press

1. Alkalising 2. Easily Digestible 3. Healthy Colon 4. Calming Mood Food 5. Lots of Fibre 6. Low GI 7. Reduce Migraines 8. Reduce Heart-Attack 9. Lower Cholesterol 10. High in Protein

1.Cantaloupe  is an excellent  summer fruit .It   helps to combat the heat in the body and aids in preventing heat-related disorders during summer. 2.Being a good source of  dietary fiber ,Cantaloupe aids to prevent constipation. 3. Cantaloupe  helps to  reduce heavy flow and clots during mensuration. 4.The potassium content in cantaloupe helps to bring down the  high blood pressure  and also aids in sodium excretion and age-related bone loss. 5.Cantaloupe is a great fruit for  weight reduction . 6.Vitamin A in cantaloupe helps to maintain healthy skin and hair. Cantaloupe  7.Being a rich source of  vitamin C ,it helps to prevent chronic diseases. 8.   Cantaloupe juice helps to treat  acidity and gastrointestinal ulcers. 9. Folic acid or folate  is very essential for pregnant women.It  helps to prevent neurological defects in the newborns.It also aids in treating anemia. 10. Cantaloupe is   cholesterol free  and considered to be good fruit  for blood cholesterol patients.

Cleanser- Rose has natural cleansing properties that can reduce wrinkles, fine lines and skin inflammation. You can prepare a rose water cleanser at home. Take 1 cup of rose water, 10 drops of essential oil of rose and 2 tsp of glycerin. Use it for that perfect cleansing of your skin. Toner A toner made with rose water is excellent to treat acne and wrinkles. It also helps to tighten pores. Take a dark glass bottle and fill it up with 1 1/4 cup of rose water, 3/4 cup of witch hazel and 8 glycerin drops. Shake the bottle and use it with a cotton ball. Apart from excellent skin care, the aroma of this rose water toner will refresh you completely. Cream Take your regular cream or lotion and apply it with few drops of rose water. It works for both oily and dry skin and can fight several varieties of dermatitis. Rose water helps to maintain the pH balance of the skin. Thus, it is effective to use with your lotion or cream everyday. Perfume Take a cup and fill it up to quarter level

What Time Should You Sleep? By James Pang Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. · If you sleep at 11pm, you have full 4 hours to detoxify your body. · If you sleep at 12am, you have 3 hours. · If you sleep at 1am, you have 2 hours. · And if you sleep at 2am, you only have 1 ho

Onion-- Clean your feet before using following remedy for better and fast result because It works best with clean feet. Place few slices of raw onion on the bottom of each foot and wrap your feet in a warm cloth. Put a few raw onion slices in your socks and wear them. The raw onion will draw the fever out. when the onion slices turns light brown it means fever is falling down. if this trick doesn't work try again the same 2nd it will surely work. Raisins-- For a high fever, soak 10 raisins in a cup of water and let them soak for 15 minutes, you can use warm water to soak the raisins fast. Then crush the raisins in same water, let the raisin juice and pulp come out and mix in the water. Now strain the mixture properly and add 1 tablespoon of fresh lime juice to it. Drink this mixture 2-3 times a day. Cardamom, cinnamon and ginger-- Add 2 crushed cardamoms, 1 teaspoon of fresh ginger paste and pinch of cinnamon powder while preparing your regular or herbal tea. Drink t

Full of nutrients: Zucchini has a very high water content (95%), a good amount of lutein, lutein for the eyes. It also contains vitamin B6, riboflavin and manganese nutrients that have important functions in the human body. Lowering blood pressure: Zucchini is also beneficial to help lower blood pressure, thanks to the content of potassium and magnesium. Therefore, consume zucchini regularly is ideal for those who suffer from hypertension, or high blood pressure. Preventing cancer: high fiber content in zucchini helps prevent carcinogens down in the large intestine, and therefore, helps healthy bowel movements. In addition, Vitamin A, C and folic acid, which is a powerful anti-oxidant present in zucchini, destroying carcinogens that can cause various types of cancer. Helps to avoid heart attacks and strokes: One cup of zucchini contains about 10% of the recommended daily requirement of magnesium, it also helps reduce the chances of heart attack and stroke. It also contains folic

Cabbage may prevent cancer growth: Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds in cabbage, both have been shown to enhance the anti-cancer effects of Taxol (a chemotherapy drug). Maintaining the gastric: Cabbage is one of the best natural remedies for inflammation of the stomach (called gastric ulcer). A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. Anti-inflammatory properties of cabbage is due to the high content of glutamine in it. Lose weight: Cabbage is a good dietary choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories. That is why people who diet cabbage soup can be eaten in large quantities of soup without gaining weight, while still staying healthy. Cabbage may b

1. Diet Soda: Diet soda is very inflammatory to your body, since it contains the aspartame that increases the acne breakouts. Diet soda can lower the pH levels which can cause acne. 2. Sugar: High sugar intake and a diet with a high glycemic index can placed high on the list of food that causes acne. Sugar in any form can cause spikes in certain pimple producing hormones. Foods such as chocolates and other sugary treats increase blood sugar, which may trigger acne. To get acne-free skin, you must avoid sugar as much as possible. 3. Vegetable Oils: Trans fats and highly processed vegetable oils are the major factors that cause skin breakouts. These include canola oil, corn oil, margarine, and other vegetable oils stimulate inflammation. Hence, it is advised to consume extra virgin olive oil or coconut oil for a clearer acne-free skin. 4. Salt: Salt can lead to swelling in the tissues and give you puffy face. Iodized salt should be avoided in high doses, as they can cause acne

Applying honey on the affected area is an effective natural remedy used in the treatment of Bed Sores. Aloe Vera juice, comfrey and wheat germ oil make for excellent natural home remedies for Bed Sores. Prepare a paste by mixing powdered comfrey leaves and slippery elm in equal parts. Then, place this paste on a cloth and finally tie it up on the affected area overnight to provide relief. Applying a mixture of honey and sugar on the affected area two times on a daily basis is one of the simplest and equally effective natural home remedies for Bed Sores. Goldenseal, myrrh and turmeric root are extremely helpful in curing such sores. Prepare a concoction with witch hazel and any of these herbs and wash the affected area with it at least two to four per day to heal it. Massaging the area with St John’s wort or tea tree oil along with diluted almond oil is a highly beneficial natural home remedy to cure Bed Sores.

Grow longer hair faster  1 egg 2 Tbsp of olive oil 2 Tbsp of honey/coconut oil 1 Tbsp of castor oil Apply to hair for 30 min Massage your scalp as you wash it out to promote blood flow Repeat once a week

A meal consisting of burgers and fries is never complete without soft drinks. We never think of the ill-effects that these beverages have on our health, when we gulp them in excess. Evidence confirms that soft drinks cause serious cell damage. Research from a British university suggests a common preservative found in drinks such as Coca-Cola, Pepsi, Fanta, Mrinda, Sprite, Due has the ability to switch off vital parts of DNA, a problem more usually associated with aging. This can eventually lead to cirrhosis of the liver and degenerative diseases such as Parkinson’s. There are following other factors that indicate why you should bring down the intake of soft drinks: 1. Dehydration High levels of caffeine in soft drinks may lead to dehydration. Caffeine is a natural diuretic and causes your body to excrete fluid through urine. Since caffeinated soft drinks can make you need to use the restroom frequently, do not consume them if you are exercising or if you live in a hot climat

There´s a new study released on the positive effects of higher dietary intake of calcium and magnesium. This is the first study where researchers looked at these two minerals combined. Given that 80% of the population has an unhealthy balance of calcium and magnesium, this study is one that everybody should take on account seriously. Calcium and magnesium may reduce the risk of metabolic syndrome, a a cluster of conditions including increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol. Multiple health benefits from the super mineral magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

If the numbness in your feet is due to staying in one position for a long time, move around slowly to improve blood circulation. Avoid remaining in the same position for long periods, especially when watching TV or working at the computer. Avoid caffeine and alcoholic drinks as they can reduce blood circulation. Eat more fresh fruits and green leafy vegetables, while avoiding processed and refined foods. Drink an ample amount of water throughout the day to prevent dehydration, which can cause poor blood circulation. Avoid cigarettes and other tobacco products that can overload the nervous system. To prevent numbness in your feet, avoid wearing shoes that do not fit well. High heels or shoes that pinch the toes can cause numbness. Lose weight to reduce numbness in your feet and toes. Keep sharing 

High cholesterol is one of the most dangerous problems of modern age. It propels the person towards death silently. It is dangerous because no symptom appears in body due to raised levels of cholesterol. It is believed in medical science that the high cholesterol is responsible for heart diseases and heart attack in many cases.The main causes of High Cholesterol are Unhealthy diet,Obesity,Lack of exercise,Inactivity,and Bad lifestyle are the main causes of cholesterol. Below are natural home remedies for high cholesterol Home Remedy For Cholesterol – 1 Take 500 ml water. Add 2 tablespoon coriander seeds in it. Boil it for 10 minutes on medium flame. Now sieve this water and let it cool. Consume it in one day in 3 parts i.e. in morning, afternoon and at night. It’s daily use controls cholesterol levels in body and lowers the cholesterol in body in long run. Home Remedy For Cholesterol – 2 Take 1 glass of lukewarm water. Add juice of 1/2 lemon in it. Drinking it daily in morning on a

Want to lose weight and still eat rice? Just switch to brown rice instead of white. Apart from being more nutritious, it also has fat-burning properties. What is brown rice? How is it different from white rice? It is just normal rice but with all the nutrients still intact. The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only th...e outer layer, called the hull(husk), removed while white rice has been refined for convenience removing several nutritious layers—therefore losing all nutrients. The next time you feel sluggish reach for brown rice. It has several health benefits:~ Brown rice has more than 80% of your daily value of manganese, which gives you energy from both carbohydrates and proteins. Manganese also helps synthesize fatty acids, which keeps your nervous system in working order. The fiber in brown rice produces the best health benefit of all – fat burning! In addition to requiring more energy to break

Heal a sunburn in one night with these three simple ingredients! Ingredients: 3-4 in piece off an aloevera plant, sliced in half 1 Tbsp coconut oil, in liquid form 1/2 – 1 tsp raw honey The amounts above will vary depending on how much you need to cover. This amount will cover the area that a tank top does not cover on your chest. Directions: Rub aloevera all over the burned area and let dry (30-90 sec), next take coconut oil and rub over burned area (over where the aloe was put). Next take the honey or propolis and rub into any areas that look more red or blistered. Then put an old tee shirt on and go to bed. Most if not all will be absorbed by morning. Take a warm wash cloth and wipe off any sticky spots. For maintenance continue the process the next night. Do this process until the burn is either gone or doing much better.

1. Good for the Eyes: Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age. Thus, in order to get or maintain good vision, you must try eating sapota fruit. 2. Source of Energy: Sapota is rich in glucose which provides instant energy to the body. Athletes require loads of energy and hence, are recommended to eat sapota fruit. 3. Anti-inflammatory Agent: The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. In other words, it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also reduces inflammation by reducing any swelling and pain. 4. Prevention of Certain Cancers: The Vitamins A and B help in maintaining the health of the mucus lining of the body and the texture of the skin. The antioxidants, dietary fiber and nutrients found in sapota provide protection against can

Preventing cancer Lychee contains flavonoids that are very effective for fighting cancer. In addition to flavonoids, lychee also contains Quercitin and kaempferol which may help in reducing the spread of cancer cells. Maintaining a healthy heart Lychee is rich in polyphenols which can improve heart health. In addition, the nutrient content will also help stabilize blood pressure and heart rate so you can be protected from stroke and other coronary heart disease. Improves digestion Lychee has astringent properties which can cleanse your digestion of toxins and bacteria that cause abdominal pain. strengthen bones Lychee is a source of phosphorus and magnesium, which helps to maintain bone strength. brighten skin It turns out that lychee is also beneficial for skin health. Good nutrition in it to get rid of acne and improving blood flow in the skin so that the skin look younger. Enhance immunity Lychee also contains vitamin C which can boost your immune system. Vitamin C

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! Sounds yummy! 1 Apple thinly sliced 1 Cinnamon Stick Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.

Parsley is same like cilantro. Green fresh parsley used for garnishing and seasoning soups, stew and sauces. Nutritional Value Of Parsley Fresh parsley contains vitamin A, C, E, K, folate, riboflavin, protein with the minerals (metal) calcium, iron, magnesium, potassium, sodium including dietary fiber. Health Benefits Of Parsley Parsley is gluten free, therefore, best herb to reduce the symptoms of allergies. Parsley has antibacterial and antifungal properties work as a cleaning agent and cure skin infection, acne, dark circles, and blemishes. Parsley oil is also used as a face pack but always use it diluted otherwise it can burn your skin. Antioxidant in parsley prevents from free radical damage reduces the sign of early aging. The folate in parsley helps to regulate blood pressure, protecting you from cardiovascular and heart diseases. Parsley contains the good amount of iron which is necessary for the formation of blood and vitamin C supports body to absorb iron p

Crisp Lettuce Crisp lettuce contains 96% water within itself. Hence, it helps a lot in keeping up with the hydration needs of your body. Watermelon Watermelon is not only refreshing and tasty rather it is enriched with a lot of water content, you can find 91% water in it along with a good amount of vitamins A and C. Grape Fruit Grape fruit has 90% water content and hence, comes on 3rd spot in our list. It is also low in terms of calories and is considered as a good source of phytonutrients and vitamin C. Broccoli Broccoli is very commonly used vegetable in west but do you know it contains almost 89 percent water. In addition, it includes vitamin C, calcium, fiber, iron and beta carotene which later, gets converted into vitamin A by body. Low-Fat Milk and Yogurt Low fat milk and yogurt contains 89% and 85% water content respectively and hence, it comes on 5th position in this list. Coconut Water Coconut water is comprised of 95 percent water. It is commonly found in coc

1. CACAO (RAW CHOCOLATE) ❥ Has a blood-thinning effect, which can help your heart health and reduce inflammation 2. STRAWBERRIES ❥ Or any other berry you choose! They are anti-inflammatory for the body, which can reduce your risk of heart disease and cancer 3. KIDNEY BEANS ❥ Low in fat and high in fiber, they help to keep cholesterol low. Any legumes in general are great, but more colorful of beans usually contains extra flavonoids, the chemicals that act as antioxidants and can protect against heart disease 4. AVOCADO ❥ Loaded with heart healthy fats 5. WALNUTS ❥ Packed with Omega-3 fatty acids and mono and polyunsaturated fat 6. GREEN TEA ❥ Full of catechins and flavonols which promote heart health 7. OATMEAL ❥ Contains omega-3 fatty acids, folate, and potassium, which helps keep cholesterol low and arteries clear 8. FLAX SEED ❥ Has omega-3 and omega-6 fatty acids 9. OLIVE OIL ❥ Go for organic extra-virgin Contains monounsaturated fats, which helps keep cholesterol l

Alternative for Gluten-free Diet: Adults and children who have celiac disease cannot eat gluten, but studies show that they can eat oatmeal although it contains a small amount of gluten. Blood Pressure:  A daily serving of whole oats rich in soluble fiber can reduce hypertension, or high blood pressure, and so reduce the need for anti-hypertensive medication. Boosts Energy: Oatmeal is a carbohydrate and protein-rich source that provides calories and energy. Foods like oatmeal tend to cause a slow rise in glycemic levels, which is ideal for increasing fat-burning during exercise. Cholesterol and Heart: Oatmeal and oat bran are significant Oats heart 2sources of dietary fiber and contains a special type of antioxidant called avenanthramide. Avenanthramides fight off free radicals that attack high-density lipoproteins, or HDL, which is known as the good cholesterol. They also protect LDL cholesterol from oxidizing from copper, which reduces the risk of developing cardiovascular

Anti-inflammatory benefits: Cranberries are known to have anti-inflammatory benefits for the heart, gums, mouth, stomach, and colon. The phytonutrients are what give cranberries their anti-inflammatory benefits. The anti-inflammatory effects help protect against periodontal disease Cancer fighters: Scientists are very optimistic about the cancer-fighting benefits of cranberries. Cranberries have the ability to kill tumor cells. Oxidative stress and chronic inflammation are two major contributors to cancer — the antioxidants in cranberries take care of them both.  These cancer-fighting benefits are most prevalent in lung, breast, colon, and prostate cancers. Heart health: The heart health promoting benefits are the most researched benefits of cranberries. The heart benefits are largely due to the impact of the phytonutrients and antioxidants. These two components combined help to reduce the effects of oxidative stress, lower blood pressure, lower LDL cholesterol (bad cholesterol

Spring is a tricky season, not just for the plants, flowers and animals, but for people as well. This is the time when our immune system is in somewhat danger of being easily attacked by germs and other pesky viruses. So, in order to prevent this from happening, try a special nutritious and energetic juice routine. Take this daily doze of natural nutrients and your body will feel refreshed and almost fully powered up. There are 4 steps, actually 4 juices, involved in one day of freshness, as follows: 1. In the morning, squeeze a lemon in a cup of water and drink it entirely 2. Then, at mid-morning, juice some four oranges and maybe a lemon or grapefruit. Bottoms up! 3. At noon, the `green monster` enters the arena. A mix of freshly squeezed cucumber, a green apple, a lemon with rind, three pieces of celery, a hand of parsley, one of spinach and one of kale.  4. And finally, in the afternoon, drink a glass of juiced small beet with three carrots, three pieces of ce

One of Nature’s Top Antioxidant Foods Not coincidentally, oregano has one of the highest levels of antioxidants found in any spice or food. Ounce-for-ounce, oregano has shown 42 times more antioxidant activity than apples, 12 times more than oranges, and 4 times more than blueberries. Oregano has good amounts of vitamin K and, iron, manganese and fiber. It’s also a good source of calcium, magnesium, vitamin A, vitamin C and omega 3 fatty acids. Oregano is an herb of the mint family that is cultivated in the regions of the Mediterranean. Native to northern Europe, the herb has been used for medicinal and culinary purposes for thousands of years. Though there is no evidence to support using oregano for medical benefits, the herb is touted for perks like inhibiting the growth of fungus and providing your body with antioxidants. Oregano has many other touted benefits, which may make you add an extra sprinkle of the herb to your next meal. Antibacterial and Antifungal Benefits Be

Healthcare is on the lips of every journalist and politician nowadays. And for once, they are talking about a real issue in everyday life of ordinary people. We tend to care more and more about our health, not because there are lots of new and crushing diseases out there, but because it is now easy to treat ourselves right at home. Sure, medicine and modern pharmacology has come a great length into fighting infections and serious illness, but some natural remedies are still working great. Specialists even advise on reducing the amount of antibiotics people use for treatment, and let the immunity system fight its battles. But we can help the immune system get stronger and stronger with a bunch of natural herbs and homemade solutions. Mixing regular green tea with some green papaya cubes will get you impressive results if you got uric acid issues. Or gout for that matter! The effects of drinking regularly this potion will be seen after a couple of weeks. All you have to do is: 1