Top 10 Health Remedies

1 Myalgia -- Muscle pain is the most common phenomenon while you participate in a tour. According to study muscle aches usually happen even when you are campaigning reasonably gentle because the body can not keep up with the intensity adapt more active than usual. You can easily remove this muscle pain by maintaining gentle activities like walking with moderate speed to increase blood flow to the muscles to help them recover best. Or you can quickly reduce pain by ice packs to relieve pain it also helps you quickly that   2 Heartburn Heartburn, also called acid reflux thought the stomach. This is one of the most common problems when you travel. The reason we usually caused by eating or eating more than usual to the unusual food that the stomach is full it will stretch stomach acid can reflux up. Heartburn will appear more if you eat spicy foods or spicy sour You can quickly cure heartburn by a dose of an antacid it will quickly help you relieve pain. If the drug is not available

The living habits in they daily lives they seemed very good for the body. However, according to experts study the following  habits that may cause infertility in men. 1 Use canned products Few people know that behind the benefits of canned foods such as time savings, fast, delicious. cheaper, they also contain many hidden risks affect sexual function of men. In the canned product contains sodium but potassium is very low. This reduces blood flow to the genitals and prone to hypertension. Using too many canned foods can cause erectile dysfunction. 2 Use of artificial sweeteners This is the main reason serotoin volume in the body is significantly reduced. It is a stimulant excitement, increased libido. Many artificial sweeteners in carbonated beverages, energy drinks .. Using too many products contain artificial sweeteners can cause headaches, depression, or directly affected emotions when making "sex". 3 Cycling too long This is a very good sport for health, inclu

Have you ever been faced with tired eyes, dark circles, puffy. This is a consequence of stress, lack of sleep or too much computer work. The following simple solution will help you regain vitality to tired eyes.  Cucumbers for dark circles eye bags  This is a common solution and bring efficiency in tackling dark circles eyes. Take two thick slices of cucumber was chilled and put them up 2 your eyes for about 10 minutes. This therapy will improve the enzyme and regain elasticity to the skin around the eyes.  Water in cooling cucumber will reduce dark circles under the eyes and around the eyes. Using this method daily beauty can significantly reduce wrinkles around the eyes.  Potato slices for eye puffiness and dark circles swelling Some other ingredients from the kitchen can help you goodbye tired eyes are potatoes. A few slices of potato can do wonders and rescue you from swelling and puffiness dark circles.  Cut 2 thin slices of potatoes, soak them in cold water and apply on your eye

Chamomile Tea: Skin Benefits 1. Chamomile tea is innately instilled with amazing healing, anti-oxidant, cleansing and moisturizing properties and is considered a full skincare treatment. 2. Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds. 3. Chamomile tea is an excellent all-natural skin bleach. It lightens your complexion and renders it a healthy glow naturally. 4. It is found to be very effective in soothing skin irritation and sunburns. 5. This magic potion is a powerhouse of antioxidants that help you fight acne and breakouts. It also works wonders to eliminate acne scars. 6. It protects your skin from free radical damage, a chief contributor to premature aging, hence help retaining your youthful charm for long. 7. Placing cooled down chamomile tea bags under the eyes can help reducing under-eye dark circles and eye puffiness. It also soothes your tired eyes. 8. When blended with pow

Oiling nourishes the roots ans gives shine and healthy look to our hair. All types of hair must be oiled regularly. Dry, dyed or permed- dented hair best benefits from an oil application. You can choose from a wide variety of oils- almond oil, olive oil, coconut or aloe vera oil. Application:- Take a required amount of oil and warm it. Dip cotton pads into the oil and apply to every section of your hair, from roots to ends. Massage well. Dip a towel in hot water and squeeze out excess water. Now wrap the towel around your head and leave on for 15-20 mins. Shampoo off. Recipes:-  Aloe vera oil:- Aloe vera oil stimulates hair growth, arrests hair fall and combats split ends. Take 250 gms of coconut oil and 4 big leaves of aloe. Aloe leaves are thick, succulent and have a transparent pulp. Slit each leaf and scrape out the pulp in a thick sieve and dip the sieve in a bowl of clean cool water to wash off any impurities.  Use a liquidizer to make it into a smooth paste. Heat the c

Low Fat Yogurt...  Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts! Believe me... Berries... I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy! Green Tea... Two months before i have started taking green tea daily or sometimes after 2 days. And I noticed a wonderful shine on my face without using any cream etc.. Water... Oops I think I should mention it first :) Did I even need to mention it? :) Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin. Almonds...

Usually in summer we get tan easily on skin areas like Arms, hand, back and legs specially face. we spent lot of money in salon to take special treatment for tan but these can give only temporarily relieve, to get rid of tan permanently, Just follow some tips to remove tan and appear it in your daily regime, naturally will get rid of tan.  To get soft, supple and glowing skin, try it out some easy, effective and natural home remedies to get rid of tan. yogurt and turmeric Yogurt and turmeric: Mix pinch of turmeric with yogurt and apply over the face and tanned skin, leave it for 15 minutes and wash with cold water. It will not only remove tan /sun tan even your skin will be brighten. Lemon juice and malai (milk cream ): Drop of lemon juice and malai mix well, apply all over face leave it 10 min. then wash off. It’s very effective in tan removal. You can also apply on hand back and feet. cucumber juice Cucumber juice and lemon juice: Mixes well both of the juices apply it d

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape. Saturated Fat—Found in marbled meats and full-fat dairy products, saturated fats may make you look older. Experts say that eating a lot of saturated fat can induce skin-aging inflammation. Alcohol—With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin’s enemy: free radicals.

we all know that vegetables are good for us - but some are better than others. BROCCOLI Protects against: Colon cancer, breast cancer TOMATOES Protect against: Cancer, heart disease CABBAGE Protects against: Stomach ulcers, colon cancer, breast cancer BRUSSELS SPROUTS Protect against: Cancer, birth defects, heart disease SPINACH Protects against: Cataracts and macular degeneration WATERCRESS Protects against: Osteoporosis, anaemia, fibroids ONIONS AND GARLIC Protect against: High cholesterol, heart attack, hay fever, cancer, inflammation CARROTS Protect against: Poor night vision, colds, cancer RED PEPPERS Protect against: Colds, cancer

What The Causes Of Dry Skin? Dry skin occurs due to various causes. Exposure to sun, wind, cold, household chemicals etc. can leave the skin dry and itchy. If you know how to get smooth skin using home remedies, this dry skin will not be a problem for you. The main causes of dry skin are  Cold weather  Exposure to sun  Steamy showers  Soaps and body wash  Scrubbing the skin  Aging  Losing moisture  Irritants  Health conditions Cold Weather When the temperature of the environment decreases the humidity level of the atmosphere also decreases. This causes dry and itchy skin. The indoor heating devices absorb more moisture from the air and reduce humidity causing drying up of the skin. To avoid dryness • Install humidifier in the rooms to keep the room moist • Set humidity level between 45%-50% and a temperature of 680 Fahrenheit • Cover your most sensitive parts like face, lips, hands with a scarf and gloves while going out Exposure To Sun Exposure to sun causes dam

This seems to a joke if we tell that “Clapping hands make a healthy health”, but the good thing is it is absolutely right and worth too, simply we can say The sound of two hands clapping much more than early morning music, we basically clap our hands when we cheer or encourage someone. We also clap when we are happy and excited. Many people also clap while singing. Clapping hands is fun. This is why many children like clapping. Lets see how clapping helps in our health. Clapping hands will helps you lot to get relief from heart disease and asthma related problems It helps a lot in nerves which connects heart, live, lungs etc, if we clap your hands it helps nerves to work better. You will feel better and more relaxed with this . It boosts your immunity because it strengthens the white blood cells in your body; these protect your body from any kind of illness. It helps to increase skills in children and improve their academic performance. Clapping stimulates blood circulation

Acid reflux can damage the entire digestive tract from your throat down! It causes chronically inflamed tissues that can leave you susceptible to ulcers and even cancer! Let's look at some things that can aggravate acid reflux: •Food offenders - tomato, chocolate, mint, garlic, onions, heavy oils. •Eating late, or lying down after a heavy meal - best to go for a 20 minute walk before retiring to help food empty out of the stomach. •Muscle relaxants - like ibuprofen, also relax the LES muscles and keep the valve open. •Aspirin - causes irritation of the stomach. •Smoking - nicotine stimulates digestive juices to flow. •Drinks - coffee, alcohol, tea, carbonated beverages all can increase acid production. •Certain health conditions - like diabetes, pregnancy, stress can aggravate acid reflux.

Cherries The small and juicy summer fruit are a treat for sweet tooth cravings. It is not only good for diabetics for its low glycemic index, but also good for the heart and skin. Cherries also contain powerful antioxidants called anthocyanins that provide the distinctive red colour and have strong anti-inflammatory and anti-ageing properties. A dozen cherries equals one fruit portion. Pears Pears offer a person with diabetes a very healthy snack. They are low in carbohydrates and calories. One medium-size pear contains just 100 calories and only 26 grams of carbohydrates. The key to picking a good snack for diabetics is both calorie and carb control, and pears offer both. Blueberries They are low carb fruits and are considered as diabetes superfood. Include this berry in your diet. Blueberries process glucose for energy, increases its sensitivity to insulin and manages blood sugar levels. blueberries contain 2.4g of fiber, only 14.5g of carbohydrates, and are rich in antioxida

Potassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body. It also helps your muscles to move, your nerves to work, and your kidneys to filter blood. he best way to get enough potassium is to eat fruits and vegetables. It's also in dairy products, whole grains, meat, and fish. Other great sources include:  Potatoes  Tomatoes  Avocados  Fresh fruits (bananas, oranges, and strawberries)  Orange juice  Dried fruits (raisins, apricots, prunes, and dates)  Spinach  Beans and peas The Benefits-- Potassium doesn't treat or prevent heart disease. But getting enough potassium can help the heart in several ways: Better blood pressure. In a study of people with high blood pressure, taking potassium supplements lowered systolic blood pressure -- the top number -- by about 8 points. A diet high in fruits and vegetables and fat-free or low-fat dairy foods can help cut systolic blood pressure

Yes girls if you frequently ware high heels you are just inviting serious problems "Extended wear of high heels and continually bending your toes into an unnatural position can cause a range of ailments, from ingrown toenails to irreversible damage to leg tendons. Additionally, cramming your toes into a narrow toe box can cause nerve damage and bunions," when you wear high heels - shoes with a heel two inches or higher - your foot slides forward in your shoe, forcing the toes into the unnatural shape of the shoe and redistributing your weight incorrectly. The increased weight on your toes causes your body to tilt forward, and to compensate, you lean backwards and over arch your back, creating a posture that can strain your knees, hips, and lower back. "The change to the position of your spine puts pressure on nerves in the back and can cause sciatica, a condition where nerves become trapped, triggering pain and numbness as far down as the feet,"

Ginger works have proved that ginger has a wide variety of effects on the human body and is highly effective for treating various health problems. Due to the various health benefits of ginger, this herb has received the status of a virtual medicine. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, anti-septic, anti-bacterial, anti-viral and anti-tussive properties that can do wonder to your health. Also ginger is a good source of vitamins A, C, E, B-complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene. To enjoy the medicinal benefits of ginger you can use it in fresh, dried, powdered, juice or oil form. TOP 10 Health Benefits of GINGER:- 1. Controls Diabetes 2. Promotes Healthy Heart 3. Treats Morning Sickness 4. Reduces Arthritis Pains 5. Reduces Menstrual Pains 6. Prevents Various Types Of Cancers 7. Settles UPSET Stomach 8. Treats Migraine 9. Prevents Cold and Flu 10. Suppress Cough

Vitamin A is a group of fat-soluble compounds that can be differentiated into two categories, depending on whether the food source is an animal or a plant: Vitamin A found in foods that come from animals is called ’preformed vitamin A’ or ’retinol’; it is one of the most active forms of vitamin A. Vitamin A found in fruits and vegetables is called ’provitamin A carotenoid’, which can be cleaved into retinol in the body; the carotenoid ’beta-carotene’ is most efficiently converted into retinol, making it an important vitamin A . Disease Risk Reduction Cancer Presently, there is only little evidence in humans that increased intake of natural (in food) or isolated vitamin A (in dietary supplements) reduce breast or lung cancer risk. Eye disease Vitamin A supplementation is successfully used to prevent deficiency-related eye diseases such as xerophthalmia, which may progress to blindness. Sources- The richest food source of preformed vitamin A is liver, with considerable amo

To avoid having acne flare up we need to stop the spread of bacteria. 1. Wash your hands more and touch your face less. 2. Clean your phone frequently. It touches your face all the time. 3. Change your pillow cases frequently. Product, dirt, oil and     skin accumulate on your pillow case when you sleep. 4. Don’t pick at your skin. Do's and Dont's Do not use products that dry your skin – it may be tempting to dry out your skin because it seems oily and you think the oil is making you break out but in actuality your skin getting oily is your body’s response to it being dry so further drying it out only makes it worse. Do Hydrate more! Hydration is critical for stopping the cycle of break outs. A good lotion or cream will not make you break out. Drink water and use a moisturizer. Just make sure your moisturizer does not have any fragrances or colorants in it and minimize synthetic ingredients.

Ripe Bananas are one of the most popular fruit which is available in all season just love it.It’s a healthy fruits which is including vitamins A,B,C and E with minerals such as potassium, zinc, iron and manganese. Add it in your daily diet and keep healthy yourself. Do you know, how you can use banana as a beauty ingredient? Let’s discuss some beauty tips of banana. 1 - Take half ripe banana, mash it, and apply on your face and neck. Keep it for 20-25 minutes. Wash off with Luke warm water. It’s a natural moisturizer for dry skin. If you have very dry or dull skin, you can add honey. This banana helps to remove black pigmentation. 2 – Mash ripe banana, add 2 tsp lemon juice, mix well, and apply on your face and neck. Leave it for 20 minutes. Wash off with warm water.You will get glowing face. This face mask helps in reduction of spots and blemishes. 3 – Add sugar with mash ripe banana, apply on your face, and massage it in circular motion. Then wash off your face. It’s a natural

Turmeric is a modest magnificence for wonderful skin. it acts like as a regular antiseptic, antibacterial medicine. It serves to cleaning the skin and bringing a long lasting common against maturing skin. It accessible in business effectively. Turmeric is likewise utilized as a part of everyday cooking food. You can utilize it as a magnificence item in a reasonable budget. Some turmeric excellence formulas 1-Prepare a pack of turmeric powder, water and sandalwood powder. Apply on your face and after 10 minutes wash off it. It cures acne issues. 2-Blend turmeric powder with two drops of mustard oil and few drops of lemon juice. Make a paste and apply it all over and rub it with round movement work 15 minutes and wash off with chill water. It works as scrubs. 3-Make a Pack of turmeric powder, lemon juice and cucumber juice. Apply over face and neck.It helps to remove dark spot on your face. 4-Turmeric is a faster remedy for wrinkle problem. Apply a pack of turmeric powder and

ALWAYS READ THE LABELS ON THE FOODS YOU BUY--NO MATTER WHAT THE FRONT OF THE BOX OR PACKAGE SAYS, TURN IT OVER AND READ THE BACK CAREFULLY! With all the food and pet products now coming from other countries, it is best to make sure you read label at the supermarket and especially when buying food products. Many products no longer show where they were made, only give where the distributor is located. Can you differentiate which one is made in Taiwan or China ? The world is also concerned about GMO (Genetically Modified Organism) foods; steroid fed animals (ex: 45 days old broiler chicken). It is important to read the bar code to track its origin. How to read Bar Codes....interesting ! If the first 3 digits of the bar code are 690, 691 or 692, the product is made in CHINA. 471 is made in Taiwan. If the first 3 digits of the bar code are 00-09 then it's made or sourced in USA. Here are the 3 digits and the country they are made of : 890 - INDIA 690, 691, 692 - CHINA 0

It is popular in Japan today to drink water immediately after waking up every morning. Further more, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: 1.Headache. 2.Body ache. 3.Heart system. 4.Arthritis. 5.Fast heart beat. 6.Epilepsy. 7.Excess fatness. 8.Bronchitis asthma. 9.TB. 10.Meningitis. 11.Kidney and urine diseases. 12.Vomiting. 13.Gastritis. 14.Diarrhea. 15.Piles. 16.Diabetes. 17.Constipation. 18.All eye diseases. 19.Womb. 20.Cancer. 21.Menstrual disorders. 22.Ear nose and throat diseases. Keep sharing (y)

An excellent source of beta carotene and vitamins C and E. A good source of folate, calcium, iron, and potassium. Contains BIOFLAVONOIDS and other substances that protect against cancer. Kale is a member of the cabbage family, kale looks like collards but with curly leaves. Kale is a hardy autumn vegetable that grows best in a cool climate, in fact exposure to frost actually improves its flavor. Kale like its relative in the cabbage family is an excellent source of vitamin C and beta carotene, which the human body converts to vitamin A in fact a 1 cup serving provides twice the daily requirements for these nutrients. Other nutrients found in a cup of kale include 5 mg of vitamin E, 30 mg of calcium, 2 mg of iron, and 450 mg of potassium. It also provides more than 1 gram of fiber and has only 50 calories yet it is filling, making kale an ideal, highly nutritious food for anyone who is weight conscious. In addition, kale contains more iron and calcium that almost any other

1. Reduce Fatigue If you often feel sluggish or tired excessive, most likely it is a signal that the body is dehydrated. In fact, fatigue is a major indication that happens to someone who is dehydrated. When the body is dehydrated, the heart works harder to pump oxygenated blood to all tissues of the body through the bloodstream due to a decrease in blood volume. Therefore if the body feels tired the main thing you can do is to drink at least three cups of water, then let the body rest for a moment while waiting for a positive reaction resulting from drinking water earlier. 2. Improve Mood The loss associated with mood not only because in trouble. The researchers revealed that the condition of the body that lack of fluid intake too often can affect mood and thinking ability. A little research conducted on 25 women and the results are written in the Journal of Nutrition revealed that dehydration can affect mood and cognitive function. Then comes back positive mood after their

Researchers reported that eating dates on an empty stomach Kills the worms, as it tonic for the liver, which is one of the most fruits feed of the hull. The researchers pointed out that the dry dates Contains a carbohydrate and fat, sugary materials and mineral salts and vitamins A, B 1, B 2, C and very rich in iron, phosphorus, potassium, sulfur, manganese, copper, calcium, magnesium and chlorine. The researchers explained that the dates keep moisture eye and luster, and struggling blurred vision and strengthens the vision and nerves of hearing, and calms the nerves, and fights anxiety nervous system, and activates the thyroid gland, and unrelenting blood vessels, and moisturizes the intestine, and cleans the liver and wash the kidneys.

1. More Blink:  The comon human being blinks 20 times in a minute, but only 7 times a minute when using a computer. Blink often to keep the eyes moist. It washes your eyes in naturally therapeutic tears. Don’t let the average of blinking down. 2. Take a break:   During job have a cup of tea time by time, try to take sugar free tea if you are working for long hours which help you in reducing strain on your eyes and increases blood supply to your body. 3. Drink more water : this point looks so simple but very effective because if you take 15 to 20 glass of water every day It puffiness of your eyes can be reduced. 4.Use palming exercise: In this exercise you have to rub your hands against each other til they get warm then you have to cup your eyes for some moments. The advantage of doing this exercise both your eyes as well as elbows get relaxed as well. 5. Focus on an object in the distance: in between your long working hours and again coming back to normal near vision will

Instructions Exercise everyday. Regular exercise helps keep your blood pumping through your body, carrying oxygen and nutrients to the cells of all your organs, including your skin. Keeping your complexion and lips well nourished on a cellular level is one of the most fundamental steps to maintaining a healthy, rosy color. Include plenty of carotenoid-rich foods in your diet. Carotenoids are the yellow, orange and red pigments that give fruits and vegetables, such as carrots, cantaloupe, apricots, sweet potatoes and peaches, their natural color. The body stores carotenoid in fat cells where it can be absorbed into the upper layers of the skin. The pigments create a golden glow, the perfect foundation for rosy cheeks and lips. Exfoliate your skin and lips regularly to remove dead skin cells that diminish natural color. Exfoliating doesn't have to be complicated or expensive. You can use a toothbrush and warm water to revitalize your lips. Uncooked oatmeal mixed with honey

Fish oil is good for eye vision. It also helps in avoid age related macular degeneration. Fish oil helps in improving the situation of poor and dry skin by creation it shinny and glowing. It is useful in treating different skin problems such as eczema, psoriasis, itching, and redness of skin, skin lesions, and rashes. Fish oil can also be useful topically to obtain release from psoriasis. Usual intake of fish oil capsules helps in reducing loss of wetness from the skin. Fish oil helps keep a good luster of the hair. Omega three has hair rising properties as it provides food to the follicles. It so aids in faster growth of hair and preventing hair loss.

Healthy Benefits: Snake gourd is very high in water satisfied and has a cooling effect on the body, hence this summer vegetable that nature provides in such a timely behavior helps in handling the summer heat. Because of its high water substance, snake gourd is low in calories, fat-free but filling, and great to restrain in weight-loss menus. benefits of snake gourd Snake gourd also contains a lot of fiber which can help maintain your digestive region healthy. The fiber is also helpful for those with diabetes. Snake gourd is a good resource of minerals like magnesium, calcium, and phosphorus. Snake gourd helps inspire the production of body fluids, relieving dryness. The juice of the fresh leaves of snake gourd is useful in the disorders of the heart like palpitation and pain in the heart on physical effort. Snake gourd roots, on the other hand, provide as tonic and purgative. While its juice works as a strong purgative, a dried fruit combination would be a milder purgati

Dandruff is the most common hair problem faced by many people. When your hair and scalp is not clean you usually face the dandruff problem.In addition to that there are many reasons for dandruff like stress, heredity and people who have dry skin  generally face this problem. These are some simple home made remedies which helps to get rid off dandruff. Lime Juice Lime contains acid and it has the property to remove dead cells. Squeeze 2 lemons and apply the lime juice all over the scalp and leave it for one hour. Then do the normal shampoo wash.Repeat this for at least twice a week. You will see a good result. Aloe vera Gel Aloe vera gel is usually recommended for dandruff.Take a fresh aleo vera gel and apply the gel on the scalp and in the hair.Leave it for one hour.Then do shampoo wash. Continue this on alternate days to get better results. Aloe  vera has anti bacterial properties so it gives good results. Apple  Apple juice or apple paste is one of the best treatment recomm

It is said that prevention is better than cure so it’s better to follow some simple tips to make your health better. It is also a fact that these natural self-healing practices go back thousands of years, as well as being practiced among the indigenous people of the Earth. Here are some tips that can help you to prevent sickness and keep you healthy: 1.Washing hands- This one is common sense, yet during the "sickness" season it is very important to wash away germs from our hands. We pick up germs from various places we touch with our hands; therefore stay clean and you'll be helping prevent sickness. 2. Vitamins- Take a diet rich in multi vitamin to boost the ability of your immune system. Vitamin C is known a good vitamin to have during sickness before and after as well. Vitamins are found in vegetables and fruits so increase their quantity in your diet. 3. Proper Rest & Exercise- To keep your self fit takes proper rest. Most "Experts" recommend a mi

1.        Exercise : Weight-bearing exercise is known to have a positive effect on bone strength.  2.        Nutrition : Vitamin D and calcium intake is critical to for bone health.  An increase in the consu . mption of dairy products, as well as mushrooms and certain types of fish (including salmon, sardines and tuna) allow the body to maintain stronger bones. 3.        Lifestyle : Avoiding excessive alcohol intake (more than 3 drinks per day) and smoking can have a negative effect on bone maintenance.  Avoiding or reducing these behaviors will reduce the risk of bone density loss

You know about olive oil it is used in the cooking as well for the skin. You can just apply for the skin without mixing anything with it every day then you get a smooth and soft skin. No side effects for using Olive oil for your skin, apart from this you get a shining skin. Dry skin will easily get scars and some times blood also will come out with that you get infections. So better to avoid this and apply Olive oil in the night time before going to bed and take bath early morning that will be perfect. You need not to wait for getting ready for the bath daily. One of the best thing is take a clean cup and pour about a 1/3 cup of milk add two table spoon of olive oil and mix it well and if you want you can also add lemon juice about 2 table spoon and apply as a moisturizer daily.

Maintaining oral hygiene for women not only will help make joint charming smile teeth look white. Oral hygiene will nourish the body, minimizing the chances of developing serious illnesses and can help the ability to remember in old age. What benefits to be gained by women when they are awake oral hygiene? Here are some of them: 1. Minimize the likelihood of heart attack Chronic swelling of the gums turned out to be an effect on the occurrence of cardiovascular disorders such disorders of the heart, blood vessel blockage and stroke. Not a bit of research that shows that maintaining oral health can maintain the health of the whole body. 2. Pressing the possibility of infection and irritation in the body Unguarded oral health can also cause arthritis pain. Arthritis is an autoimmune disorder that results in swelling of the joints. Consuming a balanced diet, check the teeth to the dentist regularly are some good habits that should be routinely performed. Do not forget to brush your

This incredible detox drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lower blood pressure. Ingredients 1 glass of water (12-16 oz.) 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 dash cayenne pepper (optional) 1 packet White Stevia Powder (Optional) Directions Blend all ingredients together Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes. Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar) Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. (I use Lakewood Organic PURE Lemon Juice) Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar. Cayenne Pepper has been

1) Take a pinch of baking soda (sodium bicarbonate) in a bowl and mix a little water to make a fine paste of it. After shower apply it on your both armpits. It will protect you from body odour. 2) Apply tea tree oil under your arms after shower. It makes you smell good throughout the day. 3) Take 1tbsp of honey and add it to tepid water. Use it for final rinse after bath. It will protect your body odour. 4) Take 2 tbsp. vinegar or apple cider vinegar and add it in 1 mug of water and after bath use it to rinse your armpits. It will help to reduce your body odour. 5) Take a juice of 6-7 medium sized tomatoes and add it in your bathing water. It prevents body odour. 6) Take 500mg wheat grass and add it in a glass of water. Mix it well and drink it empty stomach in the morning. It prevents body odour. 7) Add 5-6 drops of rose water in your bathing water. It makes you smell good like roses all day. 8) Take ½ sp baking soda in a bowl and add ½ lemon juice in it. Mix well to ma

Dear mom, Like every normal girl, I was excited about marriage right from my childhood days. I never thought beyond the time that I would spend happily with my prince charming. But today when I am married, I realize that marriage is not all roses. It’s not just about being with your beloved and having a gala time. There is so much more to it. It comes with its own share of responsibilities, duties, sacrifices and compromises. I can’t wake up anytime I want to. I am expected to be up and ready before everyone else in the family. I can’t laze around in my pyjamas throughout the day. I am expected to be presentable every time. I can’t just go out anytime I want to. I am expected to be sensitive to the needs of the family. I just can’t hit the bed anytime I want to. I am expected to be active and around the family. I can’t expect to be treated like a princess but am supposed to take care of everyone else in the family. And then I think to myself, ‘why did I get married at all?’ I was

Babies crawl around in filthy environments, yet their immune systems are not fully developed. When a mother kisses her baby, she gets a sample of whatever dirt is on the baby's skin. Her immune system analyzes it for pathogens, and the next day she produces breast milk specially tailored to kill whatever the baby was crawling around the day before.!

Bananas Fenugreek Seeds Pineapple Oats Ginger Spinach Walnuts Sesame Seeds

1. Dark Chocolate Fruits and vegetables high in antioxidants should be a part of your daily diet already because they can provide many health benefits. Luckily, delicious dark chocolate is chock-full of antioxidants so it’s a yummy way to get more of it. Antioxidants have been linked to reducing the signs of aging, reducing the risk for cervical cancer in women and enhancing sexual pleasure. With all those benefits and a devilishly good taste, this item shouldn’t have any trouble making its way into your grocery cart. 2. Brazil Nuts These tasty nuts contain selenium, a nutrient we already know can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm. 3. Oysters This seafood delight is rich in zinc, which is known for increasing libido as well as the production of sperm cells. For men trying to have children, this well-known aphrodisiac is a great way to get in the mood and increase the chances of insemination.

In today generation lots of girls and specially teens spend billions of money every year in cosmetic products and in body care industry for their better look. But they don't know the side effects of these products, they don't  know they can glow up their skin by just simple daily tips. Wake Up You will required honey and ginger for this. Now make paste of honey and ginger(adrak) and apply on and neck every morning before brushing teeth. This will help you to prevent wrinkle to a greater extent. Olive Oil As you know massage is a very useful technique for better body and glowing skin as it increase blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Massage in both direction properly clockwise as well as anticlockwise. Tomato And Curd  For smooth and fair skin ,take 2 medium sized tomatoes make it to paste. Mix it with one and half table spoons of curd .Apply this pack all over your face.Wash in 10 minutes.Apply it thrice in a

Do you like oranges? Never throw away the peels. They may help with your black spots, pimples, tan and dull skin. 1. Wash orange peels well. Scratch orange peels and rub them against skin. Wash off after 10 minutes for glowing skin. Avoid if you have allergic or sensitive skin. Use a natural moisturiser like honey afterwards. 2. If you have dry peeling skin: Take some raw milk and soak the peels in it for sometime before rubbing. 3. Dry orange peels under the sun. Powder them well and store in an air tight jar. Make a thin paste of orange peel and milk, and apply as a face mask for spots and blemishes. 4. If you have oily skin, use lemon juice or curd instead of milk. 5. To reduce pimples, use powdered peels with gram flour and water. Orange peel, like the fruit, contains antioxidants and Vitamin C which is an essential nutrient for skin. Daily use of orange peels can even skin tone and give you a radiant blemish free skin.

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes. 1. Apply a thin coat of castor oil on the eyelashes and eyebrows every night. It strengthens eye lashes and cools the eyes. 2. To reduce puffiness of your eyes, Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 20 minutes. 3. Immerse wads of cotton in a cooled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil. Put sliced cucumber over your eyes to treat dark circles. 4. Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes. 5. Take adequate rest. Rest will refresh the eyes and help them work more efficiently. 6. Exercise regularly to improve blood circulation. Only then your eyes are sure to receive en

Mix white of an egg with honey to prepare a face mask to apply on tanned skin. Tomato is also helpful in bringing radiance on to your skin. Mix tomato juice with honey and apply over your face. Wash it off after it dries. Apply once every week for glowing skin. Cucumber gives your face a cooling effect and also acts as a good cleanser. Add cucumber juice to milk and apply it all over your face to cleanse it. You can mix honey, oatmeal and almond powder with yogurt to prepare a face mask to be applied on your skin. Apply this as a face mask and leave it on until it dries. Carrot brings radiance and makes your skin glow. Apply it in the form of a paste and wash it off; your skin will begin to glow. Cucumber gives your face a cooling effect and also acts as a good cleanser. Add cucumber juice to milk and apply it all over your face to cleanse it. Some of us face the problem of pimples and acne due to oily skin. Apple can help you in reducing the oily nature of the skin. Cut ap

Instant noodles have become a favorite food that is often eaten daily. Because of its yummy taste and extremely easy to make, replaces the proper healthy meals.Beside this dangers are too often eating instant noodles. Here we list top 10 Reasons why should we avoid instant noodles. 1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5. 2. Cancer Causing : The ingredient in the instant noodles called "Styrofoam', Which is a cancer causing agent. 3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus. 4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food. 5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage. 6. MSG : Mon