Top 10 Health Remedies

Think twice before you pitch that banana peel. Here are many ways to reuse them for home remedies. 1) Help Your garden grow. Bananas are naturally very high in potassium and so they encourage plant growth. If you compost, bananas are great to add. But even if you don't you compost, can use the banana peel or even puree the entire banana and bury with soil. 2) Shoe Polish Rub the peel on your shoes to make them nice and shiny. 3) Stop the Itch Rub the inside of a banana peel on a bug bite helps itch relief. 4) Pain Reliever: The oil in a banana peel will help relieve pain from burns & scratches. 5) Wart Removal: Apply a piece of banana peel on a wart with a band aide or adhesive tape. Continue til wart is gone. 6) Make Houseplants Gleam: Banana peels can be used to make the leaves of plants shine, same as shining shoes. 7) Removing Splinters: Similar to wart removal, apply a piece of the peel over the splinter and cover with tape or band-aid. The enzymes help d

Garlic-- Eating raw garlic can bring down your blood pressure easily.  Five or six cloves of garlic should be eaten with each meal. If you eat garlic with every meal for one week your blood pressure would go down significantly. Lemon juice for high blood pressure-- This is a highly effective remedy for blood pressure. Blood pressure patients should make the habit of drinking lemon juice three or four times a day. Fenugreek for high blood pressure Fenugreek is found to be reducing high blood pressure. But it should not be taken daily as it would bring down blood sugar also. Fenugreek (methi in hindi, uluva in Malayalam, venthiyam in tamil) has a bitter taste and is difficult to eat. You powder fenugreek and keep it. Then before going to bed, put a spoonful of fenugreek powder in mouth and drink hot water simultaneously. Drink water till whole bitterness is gone from mouth. Keep sharing

Synthetic Hormones--- Found largely in meats, synthetic hormones are used for a few purposes by farmers and food manufacturers, like: Steroids used to spur extra fast and extreme growth. Hormones enhance foods like grains that are easier to supply animals with than fresh grass. Pesticides-- You probably already knew that consuming pesticides or foods doused in pesticides is considered unwise. That’s why so many stores are selling and promoting organic foods that haven’t been exposed to those dangerous chemicals. Fungicides Based on the name “fungicides,” you might assume this chemical is sprayed on foods are just pesticides, but with the intention of fighting off mold and fungi. You are correct. Fungicides are used worldwide to protect plants –and not just the edible kind- from fungi, which is the number one destroyer of crops. Bisphenol-A (BPA)--- While it’s unlikely that you actually pick out and consume Bisphenol-A (BPA) in the grocery store, chances are that you are e

There are several preventative measures that can be taken to keep the kidneys healthy. The kidneys are self-cleansing, so the most important thing you can do is to stay properly hydrated every day with pure, clean water. In addition, parsley tea and pure cranberry juice are natural cleansers for the kidneys. Eliminate sodas and energy drinks. These drinks are hard on the kidneys and often lead to kidney stone formation. Keep your cholesterol in check and stay at a healthy weight. Drink plenty of pure water. If you live in areas with hard water – buy a good filter, never drink water straight from the tap. Hard water is full of extra minerals that can be hard for the kidneys to process fully. Don't worry, if you eat a healthy diet you likely won't become mineral deficient. Keep blood sugar levels under control. Avoid smoking and drink alcohol only in moderation.

10 oz. Water 1 tbsp. Honey 2 tbsp Lemon Juice 1/4 tsp. Turmeric How It Works-- The reason why detox drinks work well is partly because of the continuous intake of antioxidants. If you were to eat a meal with a high antioxidant content, the oxidants don’t stick around for very long and are rapidly excreted by your kidneys. Green tea antioxidants work for an hour or two and so do most other water-soluble antioxidants. When you consume them continuously in a drink however, the effects are much more renounced and you start to feel the benefits of the detox. This detox drink works very well, because of the cleansing power of honey, mixed with the acidity of lemon juice and it’s vitamin c content. Turmeric rapidly removes toxins from the liver and some cultures even use it as a hangover remedy, as it cleanses all the toxins that are created as by produces of alcohol breakdown.

1- Apples Ingredients: Apples are chock-full of several powerful antioxidants, especially quercetin, and are also high in the soluble fiber, pectin. Health benefits: Quercetin, the superman of antioxidants, fights both blood clots and cancer. Pectin, not to be outdone, helps to lower blood cholesterol levels and remove cancer-causing toxins from the bloodstream. 2-Bananas Ingredients: Bananas contain tons of potassium, magnesium and folate. Health benefits: Potassium helps fight high blood pressure and reduces the risk of strokes. Folate is necessary for proper tissue growth, and is important in preventing heart disease and cancer. 3-Garlic Ingredients: Like so many anti-aging foods, garlic is an excellent source of antioxidants. Health benefits: Garlic acts as an anti-coagulant in the blood, which reduces the risk of strokes, and also increases survival time in cancer patients by helping to destroy cancerous cells. 4-Walnuts Ingredients: A handful of walnuts has as mu

Cardamom is a peppery & citrus spice ... that is commonly used in Indian cuisine and is also a native to the evergreen forests of India. a-to aid digestion ... it is said to be associated with the ginger .. and can be used in much the same way, to counteract digestive problems, such as : nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation etc. b) for detoxification ... helps the body to eliminate waste through the kidneys. c) to resolve halitosis ...just by chewing it after meals, or whenever ... it will help to freshen one's breath. d) act as a diuretic ... helps to clean out the urinary tract, bladder & kidneys, removing waste, salt, excess water, toxins and combating infections, too. e) for other oral health purposes ... besides resolving bad breath, it has also worked well in treating mouth ulcers, including infections of the mouth & throat. f) treatment of cold and flu ... helps to prevent and relieve cold & flu, including pro

1.Beetroot Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind. 2.Plantain Flower Chutney: As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind. 3.Soup with drumstick leaves:   Add  Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it. 4.Mint Juice: Grind  Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections. fruits basket 5.Fruit Salad: Pineapple slices,Pomegranate,Guava slices mix and serve as salad. 6.Vegetable Salad: Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad. 7.Coriander juice: Grind and filter coriander leaves.Add lemon juice and jaggery to it.Very good for digestion and for reg

Women have longer lives when compared to men, claims a new study performed by the researchers at the University of Southern California Davis School of Gerontology. Researchers wondered why does this occur and was this always the case. They found that women treat their bodies better when compared to men and most of the men end up with heart disease or diseases that result from smoking. The study examined the life spans of people born between 1800 and 1935 in 13 developed nations. Focusing on mortality in adults over the age of 40, the team found that in individuals born after 1880, female death rates decreased 70 per cent faster than those of males. “We were surprised at how the divergence in mortality between men and women, which originated as early as 1870, was concentrated in the 50-to-70 age range and faded out sharply after age 80,” The researchers even examined the longevity of men by controlling smoking-related illnesses but they found cardiovascular diseases as the main

A lady has now changed her habit of how she lists her names on her cell phone after her handbag was stolen. Her handbag, which contained her cell phone, credit card, wallet, etc., was stolen. 20 minutes later when she called her hubby, from a pay phone telling him what had happened, hubby says 'I received your text asking about our Pin number and I replied a little while ago.' When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The thief had actually used the stolen cell phone to text 'hubby' in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from their bank account. Moral lesson: a. Lock the keypad with a password if your phone allows it! b. Do not disclose the relationship between you and the people in your contact list. Avoid using names like Home, Honey, Hubby, Sweetheart, Dad, Mom, etc. c. And very importantly, when sensitive info is being asked through texts,

Boil 3 tablespoon of coriander seeds in 3 cup of water, boil and dilute the water to one cup. Let it be warm, and then add 1 tablespoon of honey to improve taste as this water is bitter in taste. Drink this water in to portion, morning and evening. A coriander seed reduces excessive blood flow and unbearable pain during menstrual period. Get some (1 tablespoon) fresh Aloe Vera pulp/juice and mix with 1 tablespoon of honey, Consume this mixture on empty stomach or 1 hour before your heavy meal. Aloe Vera is very beneficial to ease the flow and it reduces the pain quickly. Girls/Women who are suffering from painful and low menstrual flow can take cup of parsley juice mixed with 1 cup of carrot juice. Drink this juice twice a day. This will reduce pain and makes the blood flow proper and normal. Add 5 fresh Raspberry leaves in your black tea or boil these leaves in cup of water and add 1 teaspoon of honey in it. Consume three times a day for pain relief. Drink jasmine flavored

It has been experimentally proved that soft drinks are one of the prominent reasons for obesity. The weight gain is directly related to the amount of soft drink that a person takes in. With every single can, people unknowingly add many extra calories to their body weight. * Another very common effect of soft drinks is diabetes. With every can of soft drink, people ad d large amount of sugar in their body. Long habitual intake of soft drinks can lead to ineffective insulin production from pancreases which consequently affect the sugar level in the body. This further leads to diabetes. * It has been proved that frequent consumption of soft drink can lead to weakening of the bones and osteoporosis. Soft drinks impair the calcification of the growing bones in children. * Studies also say that soft drinks increase the risk of tooth decay. The acidic content of soft drinks can dissolve the tooth enamel and make them weaker. It is recommended that people should avoid taking soft drinks betwe

#Depression The stress and demands of today’s crazy lifestyle can really take a toll on a person’s mental well being. Depression can also occur due to chronicity of diseases such as Cancer, Diabetes and Parkinson’s amongst many others. How can you recognize the symptoms? Tiredness and fatigue. Persistent sadness and anxiety Low self opinion Difficulty concentrating Not being able to enjoy things that are usually pleasurable or interesting Social withdrawal Feelings of helplessness, hopelessness, guilt and worthlessness Sleeping problems – difficulty in falling  asleep or an abnormal sleeping pattern Difficulty in performing daily activities at work, home or school Change in appetite – some people experience weight loss while others turn to food for comfort and experience weight gain Depleted sex drive Body Aches, headaches and other physical problems which cannot be explained Thoughts of suicide and death If either of the above symptoms persist for more than two we

Prolonged elevation of blood pressure would damage the blood vessels in most of the body. In some organs such as the heart, kidneys, brain, and eyes will be damaged. Damage a number of organs that can lead to cardiovascular problems (a series of disorders that attack the heart and blood vessels), including heart attack and stroke Public awareness about the importance of checking blood pressure is still very low. Due to asymptomatic, so someone check his blood pressure was already included hypertension. High blood pressure symptoms usually appear after there has been damage to organs such as heart, kidney, and brain. Blood pressure measurements can be performed at home regularly using the tool, especially for those Yag have hypertension. Can be carried out for seven days in the morning and evening with a sitting position to get a true blood pressure. Before checking, do the rest for 5 minutes and avoid foods and drinks that may increase blood pressure. There are two blood press

1. Alkalising 2. Easily Digestible 3. Healthy Colon 4. Calming Mood Food 5. Lots of Fibre 6. Low GI 7. Reduce Migraines 8. Reduce Heart-Attack 9. Lower Cholesterol 10. High in Protein

1.Cantaloupe  is an excellent  summer fruit .It   helps to combat the heat in the body and aids in preventing heat-related disorders during summer. 2.Being a good source of  dietary fiber ,Cantaloupe aids to prevent constipation. 3. Cantaloupe  helps to  reduce heavy flow and clots during mensuration. 4.The potassium content in cantaloupe helps to bring down the  high blood pressure  and also aids in sodium excretion and age-related bone loss. 5.Cantaloupe is a great fruit for  weight reduction . 6.Vitamin A in cantaloupe helps to maintain healthy skin and hair. Cantaloupe  7.Being a rich source of  vitamin C ,it helps to prevent chronic diseases. 8.   Cantaloupe juice helps to treat  acidity and gastrointestinal ulcers. 9. Folic acid or folate  is very essential for pregnant women.It  helps to prevent neurological defects in the newborns.It also aids in treating anemia. 10. Cantaloupe is   cholesterol free  and considered to be good fruit  for blood cholesterol patients.

Cleanser- Rose has natural cleansing properties that can reduce wrinkles, fine lines and skin inflammation. You can prepare a rose water cleanser at home. Take 1 cup of rose water, 10 drops of essential oil of rose and 2 tsp of glycerin. Use it for that perfect cleansing of your skin. Toner A toner made with rose water is excellent to treat acne and wrinkles. It also helps to tighten pores. Take a dark glass bottle and fill it up with 1 1/4 cup of rose water, 3/4 cup of witch hazel and 8 glycerin drops. Shake the bottle and use it with a cotton ball. Apart from excellent skin care, the aroma of this rose water toner will refresh you completely. Cream Take your regular cream or lotion and apply it with few drops of rose water. It works for both oily and dry skin and can fight several varieties of dermatitis. Rose water helps to maintain the pH balance of the skin. Thus, it is effective to use with your lotion or cream everyday. Perfume Take a cup and fill it up to quarter level

What Time Should You Sleep? By James Pang Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. · If you sleep at 11pm, you have full 4 hours to detoxify your body. · If you sleep at 12am, you have 3 hours. · If you sleep at 1am, you have 2 hours. · And if you sleep at 2am, you only have 1 ho

Onion-- Clean your feet before using following remedy for better and fast result because It works best with clean feet. Place few slices of raw onion on the bottom of each foot and wrap your feet in a warm cloth. Put a few raw onion slices in your socks and wear them. The raw onion will draw the fever out. when the onion slices turns light brown it means fever is falling down. if this trick doesn't work try again the same 2nd it will surely work. Raisins-- For a high fever, soak 10 raisins in a cup of water and let them soak for 15 minutes, you can use warm water to soak the raisins fast. Then crush the raisins in same water, let the raisin juice and pulp come out and mix in the water. Now strain the mixture properly and add 1 tablespoon of fresh lime juice to it. Drink this mixture 2-3 times a day. Cardamom, cinnamon and ginger-- Add 2 crushed cardamoms, 1 teaspoon of fresh ginger paste and pinch of cinnamon powder while preparing your regular or herbal tea. Drink t

Full of nutrients: Zucchini has a very high water content (95%), a good amount of lutein, lutein for the eyes. It also contains vitamin B6, riboflavin and manganese nutrients that have important functions in the human body. Lowering blood pressure: Zucchini is also beneficial to help lower blood pressure, thanks to the content of potassium and magnesium. Therefore, consume zucchini regularly is ideal for those who suffer from hypertension, or high blood pressure. Preventing cancer: high fiber content in zucchini helps prevent carcinogens down in the large intestine, and therefore, helps healthy bowel movements. In addition, Vitamin A, C and folic acid, which is a powerful anti-oxidant present in zucchini, destroying carcinogens that can cause various types of cancer. Helps to avoid heart attacks and strokes: One cup of zucchini contains about 10% of the recommended daily requirement of magnesium, it also helps reduce the chances of heart attack and stroke. It also contains folic

Cabbage may prevent cancer growth: Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds in cabbage, both have been shown to enhance the anti-cancer effects of Taxol (a chemotherapy drug). Maintaining the gastric: Cabbage is one of the best natural remedies for inflammation of the stomach (called gastric ulcer). A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. Anti-inflammatory properties of cabbage is due to the high content of glutamine in it. Lose weight: Cabbage is a good dietary choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories. That is why people who diet cabbage soup can be eaten in large quantities of soup without gaining weight, while still staying healthy. Cabbage may b

1. Diet Soda: Diet soda is very inflammatory to your body, since it contains the aspartame that increases the acne breakouts. Diet soda can lower the pH levels which can cause acne. 2. Sugar: High sugar intake and a diet with a high glycemic index can placed high on the list of food that causes acne. Sugar in any form can cause spikes in certain pimple producing hormones. Foods such as chocolates and other sugary treats increase blood sugar, which may trigger acne. To get acne-free skin, you must avoid sugar as much as possible. 3. Vegetable Oils: Trans fats and highly processed vegetable oils are the major factors that cause skin breakouts. These include canola oil, corn oil, margarine, and other vegetable oils stimulate inflammation. Hence, it is advised to consume extra virgin olive oil or coconut oil for a clearer acne-free skin. 4. Salt: Salt can lead to swelling in the tissues and give you puffy face. Iodized salt should be avoided in high doses, as they can cause acne