Top 10 Health Remedies

A meal consisting of burgers and fries is never complete without soft drinks. We never think of the ill-effects that these beverages have on our health, when we gulp them in excess. Evidence confirms that soft drinks cause serious cell damage. Research from a British university suggests a common preservative found in drinks such as Coca-Cola, Pepsi, Fanta, Mrinda, Sprite, Due has the ability to switch off vital parts of DNA, a problem more usually associated with aging. This can eventually lead to cirrhosis of the liver and degenerative diseases such as Parkinson’s. There are following other factors that indicate why you should bring down the intake of soft drinks: 1. Dehydration High levels of caffeine in soft drinks may lead to dehydration. Caffeine is a natural diuretic and causes your body to excrete fluid through urine. Since caffeinated soft drinks can make you need to use the restroom frequently, do not consume them if you are exercising or if you live in a hot climat

There´s a new study released on the positive effects of higher dietary intake of calcium and magnesium. This is the first study where researchers looked at these two minerals combined. Given that 80% of the population has an unhealthy balance of calcium and magnesium, this study is one that everybody should take on account seriously. Calcium and magnesium may reduce the risk of metabolic syndrome, a a cluster of conditions including increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol. Multiple health benefits from the super mineral magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

If the numbness in your feet is due to staying in one position for a long time, move around slowly to improve blood circulation. Avoid remaining in the same position for long periods, especially when watching TV or working at the computer. Avoid caffeine and alcoholic drinks as they can reduce blood circulation. Eat more fresh fruits and green leafy vegetables, while avoiding processed and refined foods. Drink an ample amount of water throughout the day to prevent dehydration, which can cause poor blood circulation. Avoid cigarettes and other tobacco products that can overload the nervous system. To prevent numbness in your feet, avoid wearing shoes that do not fit well. High heels or shoes that pinch the toes can cause numbness. Lose weight to reduce numbness in your feet and toes. Keep sharing 

High cholesterol is one of the most dangerous problems of modern age. It propels the person towards death silently. It is dangerous because no symptom appears in body due to raised levels of cholesterol. It is believed in medical science that the high cholesterol is responsible for heart diseases and heart attack in many cases.The main causes of High Cholesterol are Unhealthy diet,Obesity,Lack of exercise,Inactivity,and Bad lifestyle are the main causes of cholesterol. Below are natural home remedies for high cholesterol Home Remedy For Cholesterol – 1 Take 500 ml water. Add 2 tablespoon coriander seeds in it. Boil it for 10 minutes on medium flame. Now sieve this water and let it cool. Consume it in one day in 3 parts i.e. in morning, afternoon and at night. It’s daily use controls cholesterol levels in body and lowers the cholesterol in body in long run. Home Remedy For Cholesterol – 2 Take 1 glass of lukewarm water. Add juice of 1/2 lemon in it. Drinking it daily in morning on a

Want to lose weight and still eat rice? Just switch to brown rice instead of white. Apart from being more nutritious, it also has fat-burning properties. What is brown rice? How is it different from white rice? It is just normal rice but with all the nutrients still intact. The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only th...e outer layer, called the hull(husk), removed while white rice has been refined for convenience removing several nutritious layers—therefore losing all nutrients. The next time you feel sluggish reach for brown rice. It has several health benefits:~ Brown rice has more than 80% of your daily value of manganese, which gives you energy from both carbohydrates and proteins. Manganese also helps synthesize fatty acids, which keeps your nervous system in working order. The fiber in brown rice produces the best health benefit of all – fat burning! In addition to requiring more energy to break

Heal a sunburn in one night with these three simple ingredients! Ingredients: 3-4 in piece off an aloevera plant, sliced in half 1 Tbsp coconut oil, in liquid form 1/2 – 1 tsp raw honey The amounts above will vary depending on how much you need to cover. This amount will cover the area that a tank top does not cover on your chest. Directions: Rub aloevera all over the burned area and let dry (30-90 sec), next take coconut oil and rub over burned area (over where the aloe was put). Next take the honey or propolis and rub into any areas that look more red or blistered. Then put an old tee shirt on and go to bed. Most if not all will be absorbed by morning. Take a warm wash cloth and wipe off any sticky spots. For maintenance continue the process the next night. Do this process until the burn is either gone or doing much better.

1. Good for the Eyes: Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age. Thus, in order to get or maintain good vision, you must try eating sapota fruit. 2. Source of Energy: Sapota is rich in glucose which provides instant energy to the body. Athletes require loads of energy and hence, are recommended to eat sapota fruit. 3. Anti-inflammatory Agent: The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. In other words, it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also reduces inflammation by reducing any swelling and pain. 4. Prevention of Certain Cancers: The Vitamins A and B help in maintaining the health of the mucus lining of the body and the texture of the skin. The antioxidants, dietary fiber and nutrients found in sapota provide protection against can

Preventing cancer Lychee contains flavonoids that are very effective for fighting cancer. In addition to flavonoids, lychee also contains Quercitin and kaempferol which may help in reducing the spread of cancer cells. Maintaining a healthy heart Lychee is rich in polyphenols which can improve heart health. In addition, the nutrient content will also help stabilize blood pressure and heart rate so you can be protected from stroke and other coronary heart disease. Improves digestion Lychee has astringent properties which can cleanse your digestion of toxins and bacteria that cause abdominal pain. strengthen bones Lychee is a source of phosphorus and magnesium, which helps to maintain bone strength. brighten skin It turns out that lychee is also beneficial for skin health. Good nutrition in it to get rid of acne and improving blood flow in the skin so that the skin look younger. Enhance immunity Lychee also contains vitamin C which can boost your immune system. Vitamin C