Numbness In The Extremities

If the numbness in your feet is due to staying in one position for a long time, move around slowly to improve blood circulation.

Avoid remaining in the same position for long periods, especially when watching TV or working at the computer.

Avoid caffeine and alcoholic drinks as they can reduce blood circulation.

Eat more fresh fruits and green leafy vegetables, while avoiding processed and refined foods.

Drink an ample amount of water throughout the day to prevent dehydration, which can cause poor blood circulation.

Avoid cigarettes and other tobacco products that can overload the nervous system.

To prevent numbness in your feet, avoid wearing shoes that do not fit well. High heels or shoes that pinch the toes can cause numbness.

Lose weight to reduce numbness in your feet and toes.

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Comments

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