Benefits of Apple

1) Apple helps in diarrhea and constipation-

Apple juice helps in our digestion process which prevent us up to some extent from diarrhea and constipation

2) Improve immune system

 Apple contains some chemical composition which helps our immune system to be more effective.


3) Teeth & Gum protection

 Apple helps in strengthening our gum, due to which bleeding is healed and our gums become more strengthen. It also helps in reducing the decay system of our teeth.


4) Helps in heart protection            

High cholesterol in our body cause many disease one of the main disease is heart problem. Apple has the power to lower the cholesterol level in our body, which leads to a healthier body and hence a healthier heart is the result.                

5) Save from obesity

 Apple helps to lower the cholesterol level of the body and hence it helps us to control our weight.


6) Protection from cataract

 Apple helps in protecting us from cataract


7) Gall stone protection

Gall stone is a serious problem and is panic. Apple juice helps those material which accumulate and became a reason for forming gall stone.


8) Protection against cancer

 Apple consumption helps fighting cancer cells in our body and up to some extent it helps to prevent these cell causing more rapid destruction of our body.

 
9) Brain anomalies

Apple helps to prevent our brain cells from rapid aging and helps protect it from getting many disease.


10) Protection against diabetes

Apple are mostly helpful in controlling diabetes, specially in women. 

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