Seven Ways to Release Anger Out of Your Body

1. Release all judgments and criticisms about yourself.  The purpose of judgments is to make you not feel which is what got you in the situation in the first place.

2. Forgive your body for having to make your life miserable in order to bring this to your attention.

3. Honor and own that this is your creation in order for you to pay attention to, and see how you have given your power away to other people and circumstances to offer you the opportunity to step into your power now.

4. Give your body tremendous love as part of the healing process without any judgments or resentments at it for limiting you.

5. Give your body basic kinesthetic pleasure as part of loving it. Perhaps a gentle massage, energy healing or a mineral bath.

6. Address your anger. This is probably the most important step in releasing that feeling of powerlessness out of your psyche so that you are able to step into your power. In my work, I carry people through visualization techniques in order to accomplish this.

7. Promise your body that you are going to love it and care for it and you are going to work in partnership with it. This will build trust between you and your body. Then imagine yourself healed in the not too distant future.

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