Lets Know About Blood Pressure-

Blood Pressure is known as the silent killer. Its does not show any obvious symptoms, but can cause serious problems.

Some of use take blood pressure for granted and have no health concerns to worry us. Others may have problems that have been picked up by the doctor, who now take medication to keep blood pressure stable.

Taking care of your body with regular exercise, walking for at least thirty minutes a day for example will help improve your circulation and blood flow. Watching what you eat to maintain your weight will also help your heart do its job properly.

As we get older there is a greater risk of arteries restricting the amount of blood being pump through them causing high blood pressure. This puts a strain on the heart and can lead to heart decease or stroke.

You make not feel any symptoms, such as headache, dizzyness or chest pain, so it is important to get your blood pressure checked when you visit the doctor. You can also have it checked at the pharmacy and see at professional if you have any worries.

Your health is important, check your numbers, a normal range is 120over 80, alot higher or lower consider getting medical advice.

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