Dehydrated Skin

A good indicator of hydration is your urine. Check your urine for output and color. If your urine color is lightly colored and you're urinating every 2-4 hours, then you're hydrated. If you haven't urinated in more than 4 hours or if your urine is dark-yellow, then you're dehydrated.

Fruits which hydrate the body very well include:
watermelon (is 90% water)
cantaloupes
honey dew
oranges
grapefruit

Vegetables that hydrate the body very well include:
cucumbers
celery
tomatoes
lettuce

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