Diet to Follow to Improve Eye Sight


Leafy greens
Spinach, chard, kale, broccoli and sprouts are rich sources of two vital pigments - lutein and zeaxanthin - that are used by the retina at the back of the eye for clear vision.

Eggs
Egg yolk is an added key source of the important eye pigments, lutein and zeaxanthin.

Bilberries
Bilberries and blackberries are rich in anthocyanins that can prevent and slow blindness caused by macular degeneration and cataracts.

 Oily fish
Omega-3 fats found in oily fish helps lower the risk of glaucoma and macular degeneration. Omega-3 fats may also protect from dry-eye syndrome.

Nuts and seeds
Nuts and seeds are a rich source of Vitamin E, which may help prevent cataracts and other forms of blindness by protecting eye cells from UV damage.

Fresh fruit
Vitamin C, reduce the risk of all leading eye diseases including macular degeneration, cataracts and glaucoma.

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