Home remedies for Common Cold, flue

1) Blow your Nose upon and the right way
   Blow you nose upon when you have common cold, flue. Always blow your nose in the right way, i.e put your finger on one nostril while you blow gently to clear the other Wash your hands after blowing your nose.

2) Drink Hot Liquids
   Hot drinks helps you cure easily.  Hot liquid help relieve nasal congestion, soothe the uncomfortably inflamed membranes that line your nose and throat. Take a cup of herbal tea before going to bed with few drops of lemon in it.

3) Chicken soup
 It’s been called nature’s penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways

4)Apply Hot Pack around your Congested sinuses
Cover your nose with mask or some other clothing etc, in order to avoid from the weather impact.

5) Gargle with warm salt water
 Gargle with salt water at least 2-4 times a day. Put some salt in hot water mix it up and then gargle with it daily.

6) Vitamin C sources
 Citrus fruits aren’t the only foods high in vitamin C. Potatoes, green peppers, strawberries and pineapple can help as your daily cold-fighting food arsenal.

7) Garlic
       This fragrant bulb contains a flavoring agent called allin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free-radicals, the active oxygen molecules that damage cells.


8) Take a steamy shower
     Steamy shower also helps in overcome common cold and flue.

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Peppermint tea

1. Stress Relief When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the tea is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep! Drinking peppermint tea before bed has been proven to give you a more restful sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly. 2. Sinus Relief The season of constant colds and flus have begun, so let peppermint tea become part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help you clear your sinuses and soothe sore throats, peppermint tea in particular is a known natural decongestant. 3. Weight Loss When it comes to weight loss, there’s no all-natural miracle. But you can get some help from peppermint tea! Peppermint tea can act as an appetite suppre...
Read more

Lets know about #Food #Poisoning

How does food #poisoning actually occur? There are two main reasons why people get food poisoning- the first is poor hygiene and the second is when the cold-chain is broken. A break in the cold-chain is when you freeze chicken that has been defrosted and then freeze it again. This causes bacteria to form and that’s what makes you sick. Poor hygiene relates to food that isn’t stored properly, for example not refrigerating food overnight, which basically causes it to go “off.”” most common cause for food poisoning- I would definitely say poor hygiene, as it’s much more likely to occur based on people not washing their hands, not washing the contaminated surfaces that they cook and eat on or leaving food out and allowing bacteria to form. i would suggest that people keep hand sanitizer closely available and use it whenever they are going to eat out, students on campus or employees in a canteen.
Read more

Folk’s Cure for Reducing the Cholesterol, Triglycerides and Blood Purification!

Despite the fact that an efficient receipt for regulating the blood’s fats, the experts don’t stop working on this area and this issue that torments lots of people. That’s why here we represent another fold medicine cure regarding this topic.. This cure made on the base of celery will help you for blood purification, extension of the blood vessels, stress reduction, blood pressure regulation, and especially for strengthening of the immune system. And that’s not all-the drink will have positive impact in the prevention and melting the stones in the kidneys because of its composition. For preparing this cure you will need: 6  lemons (with a crust), 4 celeries without root and 33.8 oz (1 liter) of pure boiled water. In case you can, find un-sprayed lemons. Since it is a hard task and you’re not so sure the same is sprayed or not, damp it in order to get rid of all the filth and chemicals firs. While the lemon stays there, wash the celery and get rid of the root making su...
Read more