Benefits of okra

1) Calories:

Like other vegetables, okra is a relatively very low in calories.

2) Constipation:

Okra fiber helps to re-absorb water in the intestine
Which prevents constipation and gas and bulges.
Unlike harsh wheat bran, which can irritate the intestines,
The viscosity of the okra and slippery character softens the digestive system
And facilitates the elimination of constipation comfortably.

3) Cholesterol:

Okra fiber linking excess cholesterol and metabolic toxins and surplus bile
To be disposed of with the waste of the body through the exit.

4) intestinal health:

Okra facilitate the spread of beneficial bacteria in the gut
Which form the first line of defense in the body against germs
These, as well as food and fermenting bacteria referred to as (probiotics).

5) colon:

Studies indicate that consumption of okra
Linked to a decrease in the risk of colon cancer.

6) Minerals:

Okra is also a good source of many minerals
Such as calcium, manganese, potassium and magnesium.

7) Vitamins:

Okra contains vitamin [a] necessary
Vision and mucous membranes and skin health,
Vitamin [c] is necessary for the formation of collagen compound
To strengthen the immune system and resistance to infections,
As well as folic acid. The consumption of foods rich in folic acid,
Especially during the period before pregnancy,
Helps reduce the risk of a special kind of congenital malformations of the fetus.
In addition, Okra contains vitamins b
As well as good amounts of vitamin C

Recommendations --

In order to maintain the nutritional properties characteristic of okra,
Advised to abstain from fried and replaced by boiling or Bcoa in the oven as an alternative.
And for those who wish to reduce the viscosity of the okra,
Dries advised by exposing them in direct sun before cooking

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