Best Recipes of Spinach Juice

Spinach is very good for our health. Spinach not only tastes good but also gives your body the essential nutrients. Spinach is known for its blood cleansing as well as blood building properties.

Spinach is a great source of chlorophyll and Iron which is a good combination for health related to the blood,

Raw or unprocessed spinach is loaded with carotenes, amino acids, iron, iodine, potassium and magnesium, Vitamins A, C, K, E and B complex. The minerals found in this vegetable are alkaline in nature and helps balance the pH level in your body.

One way to consume raw spinach is "spinach juice" and it has countless health benefits. And as we can not drink pure spinach juice, we can add different combination of fruits or vegetables to give nice taste to these Green Juice.


1.Spinach Lemonade


Ingredients:

8 cups spinach
2  lemons
1⁄2 cucumber
1   pear
2   apples

Peel lemons and core apples.Juice everything in blender.

2.Spinach Pineapple Juice

 Ingredients

1 cup pineapple, cubed
1 cup fresh spinach, chopped
1/4 cup fresh parsley, chopped
8 ounces of filtered water
1/2 teaspoon of fresh, grated ginger (optional)

Mix everything in blender.

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