The benefits of walking

1. maintains a healthy body and healthy for a longer period

Since some studies have shown that people who drink a jogging regularly reduced the mortality rate among them, as they are less susceptible to disease, cancer and strokes.

2. Excess weight loss

Walking is one of the most common types of sports that help to lose weight if you are suffering from obesity and overweight you should exercise walking

3. protects against obesity

The Walking useful for people who suffer from obesity and overweight is also useful for people with ideal because it protects them and prevents obesity injury, be sure to walk every day for at least 2,000 step.

4. reduce the risk of cancer

Marine Biology has shown that walking regularly with exercise reduces the risk of certain types of cancer such as cancers of the breast and colon cancer.

5. reduce the risk of diabetes

Walking for 30 minutes a day reduces the chances of type II diabetes.

6. reduce the risk of heart attack and heart disease

Walking works to stimulate blood circulation in the body, so it reduces the chances of heart attack and other diseases of the heart, where it works to reduce the ratio of LDL cholesterol in the body.

7. enhance memory and improve brain function

Scientific studies and research have shown that walking for 45 minutes a day helps greatly enhance memory and improve mental capacity significantly.

8. relieves stress and tension

Walking in addition to other aerobic exercise helps the secretion of endorphins is very important for the body, which works to relieve physical and mental stress and reduces anxiety and tension.

9. helps to sexual health in men

Walking helps greatly to prevent the occurrence of erectile dysfunction in men and keeps the sexual health.

10. enjoy the exercise of walking

The walk is not difficult but it is easy and light sport you enjoy it and you can do in any time and any place, all you need is a comfortable pair of walking shoes and comfortable clothes and also begin to practice this important sport.

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