10 Best Healing Spices and Herbs from your Kitchen
Turmeric This golden spice, used in almost every meal in India is very valuable."It is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer,"says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammato ry properties reduces swelling caused due to pain."It also said to prevent alzhiemers and said to reduce severity of pain caused due to arthritis,"says Mumbai-based nutritionist Maithili Pashtekar. This spice also acts as an antioxidant that helps lower cholesterol. Cinnamon Often used in coffees and other desserts, cinnamon is said to have the ability to reduce blood sugar levels."This spice contains antioxidants that help lowering levels of bad cholesterol,"says Naini. More good news for women- including this spice in your diet will also ensure less painful cycles. Ginger Good ol'ginger candy has always been an instant cure to motion sickness or has curbed a feeling of nausea. The spice does more than...