How to properly treat colds and flu.

Rest is very important to get back as quickly, you have to sleep at least 8-9 hours a night, do not exercise and should eat plenty of fluids (non-alcoholic).

To take preventive vitamin C and do not take
antibiotics without a prescription from a doctor because it can do more harm.

To avoid drugs here are some natural remedies and effective:
- Garlic is one of the most effective natural flu consumed at each meal helps us to move faster disease.
- Onion is good and it made for cold syrup and drinking.
- Chopped ginger is used as tea with less sugar.
- Lemon is very good because it contains vitamin C and drink mixed with warm water and honey were sugar.
 - Fresh fruit juice is also very good against colds.
 To stop the disease from its beginning is good to make a hot shower      for half an hour then to stay in bed for about an hour covered with a  blanket.

Comments

Popular posts from this blog

Health Benefits of Peppermint tea

Lets know about #Food #Poisoning

Folk’s Cure for Reducing the Cholesterol, Triglycerides and Blood Purification!