Effective detox Foods

Here are popular detox foods that will help counteract the effects of overindulging in unhealthy foods. Experts say not only does detoxing help you lose those extra pounds, but also makes you feel more energized and boosts your mood.

GARLIC

While garlic is known to be good for the heart, it is also a great detox food because of its antiviral, antibacterial and antibiotic properties. Garlic contains a chemical called Allicin that is known to promote the production of white blood cells and helps fight against toxins.

GREEN TEA

One of the best ways to detox is to add green tea in your diet. It is known to flush out toxins from your body. Since it is packed with antioxidants, it is also a good way to protect your liver from diseases, including the fatty liver disease.

GINGER
Use ginger to get relief from nausea, improve digestion, reduce bloating and gas. Since ginger is also high in antioxidants, it is good for boosting your immune system. Try to have ginger tea regularly.

LEMON

One of the most popular and effective detox foods, lemons are filled with vitamin C, an antioxidant, which does wonders for your skin and also fights disease-forming free-radicals. This means that it can help restore the body's pH balance, which helps your immune system. Start your day by drinking a glass of hot water with a few drops of lemon juice. This will flush out toxins and cleanse your system.

FRUITS

Fresh fruits are high in vitamins, minerals, antioxidants and fibre. They are low in calories, so make sure you include them in your detox plan. Not only will they do wonders for your skin and hair, they're also great for digestion. Include fresh fruit as breakfast or have it as a snack throughout the day.

BEETROOT

Beetroots are filled with magnesium, iron and vitamin C, which provide several health benefits. The super food is known to maintain cholesterol levels and act as a great detoxification tool for your liver. Beetroot can be had raw or cooked. You could even try having beetroot juice.

BROWN RICE

Brown rice is rich in key detoxifying nutrients like B vitamins, magnesium, manganese and phosphorous. It is also high in fibre, which is good for cleansing your colon, and rich in selenium, which can help to protect the liver and improve your complexion.

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