Which is better, brown sugar or white?

Brown sugar may be prescribed as an alternative to a healthy white sugar, but the reality is that the brown sugar, although it slightly better than white sugar, but the difference is not large, deserves to be requested by name for white sugar.
In fact, the brown sugar is almost normal sugar, and the difference between them is dark brown honey, which is filtered from raw sugar, the sugar without refining process is a brown sugar, and white sugar is exposed to further refining and processing of crystals its own until the honey is still quite .
Bottom line, it's caloric and nutritional point of view, the differences between brown sugar and white is almost non-existent in calcium, iron, potassium, but not enough as far as it is an important source of these elements.
If you're looking for an alternative to sugar tea, beware of artificial sweeteners, and use honey instead.

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