Herbal Remedies For Painful Periods To Prevent Heavy Bleeding

1. Application of heating pad in the lower abdomen area
2. Doing circular massage mildly with fingertips around the lower abdomen area
3. Drinking of warm beverages
4. Eating light and frequent meals
5. Taking of a diet rich in carbohydrates, but low in sugar, salt, caffeine and alcohol.
6. Practicing yoga or meditation
7. Consuming over-the-counter anti inflammatory remedy, the day before the period is expected to start, and continue for few days
8. Taking calcium, vitamin B6, magnesium supplements
9. Taking warm baths or showers
10. Walking or exercising regularly, as well as pelvic rocking workouts
11. Losing of weight with regular, aerobic exercise..

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