Health Benefits of Pistachios

Pistachios taste great and are healthy to eat. Here are the reasons why pistachios are good for your health -
1. Pistachios have fewer calories when compared to any other nut..
2. It has the highest content of potassium when compared to other nut. Potassium lowers stress hormone levels.
3. Pistachios have a high content of phytosterols that bring down the bad cholesterol level in the blood.
4. These nuts are packed with antioxidants that help to fight cancer.
5. Pistachios are high in fiber content and helps in digestion of food.
6. The antioxidants present in pistachios help to control Diabetes.
7. Pistachios are high in copper that helps the body to effectively absorb iron from food sources, this can be very useful in patients with anemia.

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