Best foods to stimulate the immune system
1. yogurt: found in milk, "probiotics", a bacteria that keeps the intestines free of disease-causing germs, which stimulates white blood cells to fight disease
2. oats and barley: These pills contain a "beta glucan", a type of fiber has anti capabilities-microbial and anti-oxidant, it eats these pills under his flu and anthrax and enhances immunity and helps speed the healing of wounds and possible that act as vital.
3. Garlic: Contains "allicin" and is the active ingredient fights bacteria and infection, and garlic reduces the incidence of the common cold, and cancer of the colon and rectum and stomach, try to deal with six cloves of garlic every week.
4. Chicken Soup: help relieve cold symptoms, chicken breast contains the amino acid cysteine, which operates a thin layer gives the effect of cough medicines with the benefits of spices and onions and garlic to stimulate the immune system acid.
5. Fish: shellfish such as oysters and lobster and all help cancer of white blood cells to produce proteins for influenza viruses, and also salmon and mackerel and herring are rich omega-3 fatty acids, which reduce inflammation and and increase air flow to the lungs and protects from colds and respiratory infections.
6. Beef: Beef contains zinc, it is useful in the diet and is an important element in the development of white blood cells that are resistant to bacteria and various viruses, Those vegetarians who do not eat beef might have lower zinc content, it is dangerous because it reduces the immune and increases the risk of infection.
7. Sweet potatoes: contains vitamin A, which plays a major role in the fight against bacteria and viruses to keep the skin and body strong and healthy.
8. Mushrooms: Mushrooms helps to increase the activity of white blood cells which makes them more aggressive toward viruses and bacteria and infection resistance.
2. oats and barley: These pills contain a "beta glucan", a type of fiber has anti capabilities-microbial and anti-oxidant, it eats these pills under his flu and anthrax and enhances immunity and helps speed the healing of wounds and possible that act as vital.
3. Garlic: Contains "allicin" and is the active ingredient fights bacteria and infection, and garlic reduces the incidence of the common cold, and cancer of the colon and rectum and stomach, try to deal with six cloves of garlic every week.
4. Chicken Soup: help relieve cold symptoms, chicken breast contains the amino acid cysteine, which operates a thin layer gives the effect of cough medicines with the benefits of spices and onions and garlic to stimulate the immune system acid.
5. Fish: shellfish such as oysters and lobster and all help cancer of white blood cells to produce proteins for influenza viruses, and also salmon and mackerel and herring are rich omega-3 fatty acids, which reduce inflammation and and increase air flow to the lungs and protects from colds and respiratory infections.
6. Beef: Beef contains zinc, it is useful in the diet and is an important element in the development of white blood cells that are resistant to bacteria and various viruses, Those vegetarians who do not eat beef might have lower zinc content, it is dangerous because it reduces the immune and increases the risk of infection.
7. Sweet potatoes: contains vitamin A, which plays a major role in the fight against bacteria and viruses to keep the skin and body strong and healthy.
8. Mushrooms: Mushrooms helps to increase the activity of white blood cells which makes them more aggressive toward viruses and bacteria and infection resistance.
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