What is Vitamin B12?

Today i am telling to you some benefits and necessity of Vitamin B12.

Vitamin B12 is full of Nutrition vitamin.
Vitamin B12 Construct your DNA.
Vitamin B12 is Red Cell formation.
 Vitamin B-12 effects our body's activities.
Vitamin B-12 deliver Oxygen to all parts of body.

Lack of vitamin B-12 damage your nerves.
Should determine the amount of this vitamin in the body.
Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced.[2]

Vitamin B12 deficiency can also cause symptoms of mania and psychosis.

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