Health Benefits of Dancing

-reduce stress and tension
- it can help you develop core strength, increase balance, and tone your entire body
-stronger bones and reduced risk of osteoporosis
- Aerobic dancing strengthens the heart and lungs, and lowers cholesterol.
-strengthen bones and muscles without hurting your joints
-ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
-Dance has physical and mental health benefits

so lets enjoy dancing :)

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